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		<title>Wild Mushroom and Sage Stuffed Butternut Squash</title>
		<link>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html</link>
					<comments>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 18:16:24 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=253054</guid>

					<description><![CDATA[<p>I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="313" data-end="833">I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is sweet. The wild mushrooms bring the umami. And together they create a sort of witchy fall magic that&#8217;s indulgent without being heavy and plant-based without feeling like rabbit food.&nbsp;</p>
<p data-start="313" data-end="833">&nbsp;</p>
<p data-start="313" data-end="833"><img loading="lazy" decoding="async" class="alignnone wp-image-253055" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_2-640x960.jpg" alt="Wild mushroom and sage stuffed butternut" width="500" height="750"></p>
<h2 data-start="840" data-end="866">Why This Recipe Works</h2>
<ul data-start="867" data-end="1321">
<li data-start="867" data-end="1001">
<p data-start="869" data-end="1001"><strong data-start="869" data-end="899">Layers of flavor</strong>: The sweetness of caramelized squash combines beautifully with savory, herby mushrooms. Throw in some walnuts for crunch, and you&#8217;ve got an extra satisfying slice of fall flavors.</p>
</li>
<li data-start="1002" data-end="1105">
<p data-start="1004" data-end="1105"><strong data-start="1004" data-end="1028">Zero fuss</strong>: The oven does the heavy lifting for you. All you have to do is sauté your filling in a pan.</p>
</li>
<li data-start="1106" data-end="1217">
<p data-start="1108" data-end="1217"><strong data-start="1108" data-end="1132">Customizable</strong>: You can go vegan with nutritional yeast or toss in feta if you want a salty, creamy kick.</p>
</li>
<li data-start="1218" data-end="1321">
<p data-start="1220" data-end="1321"><strong data-start="1220" data-end="1248">Looks fancier than it is</strong>: It’s basically a weeknight recipe that masquerades as holiday-worthy. And your guests will never know easy it was for you to make.&nbsp;</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1328" data-end="1348">Health Benefits</h2>
<ul data-start="1349" data-end="1897">
<li data-start="1349" data-end="1499">
<p data-start="1351" data-end="1499"><strong data-start="1351" data-end="1371">Butternut squash </strong>is packed with vitamin A, which boosts vision, immune support, and glowing skin. Plus, it’s a slow-burn carb, so it&#8217;s good for keeping your blood sugar steady.</p>
</li>
<li data-start="1500" data-end="1642">
<p data-start="1502" data-end="1642"><strong data-start="1502" data-end="1520">Wild mushrooms</strong> are rich in antioxidants, beta-glucans, and gut-loving fiber. Some mushrooms (like shiitake) can even support immune function.</p>
</li>
<li data-start="1643" data-end="1725">
<p data-start="1645" data-end="1725"><strong data-start="1645" data-end="1653">Sage </strong>has been traditionally used for memory and focus for a many years. (So your brain will thank you!)</p>
</li>
<li data-start="1726" data-end="1795">
<p data-start="1728" data-end="1795"><strong data-start="1728" data-end="1739">Walnuts </strong>are basically brain food. They contain heart-healthy omega-3s and crunch therapy at the same time.</p>
</li>
<li data-start="1796" data-end="1897">
<p data-start="1798" data-end="1897"><strong data-start="1798" data-end="1816">Onion &amp; garlic </strong>are both antimicrobial and heart-friendly. Who knew?</p>
</li>
</ul>
<p data-start="1899" data-end="1961">&nbsp;</p>
<p data-start="1899" data-end="1961"><img loading="lazy" decoding="async" class="alignnone wp-image-253057" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_3-640x480.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="375"></p>
<h2 data-start="1968" data-end="1984">Ingredients</h2>
<ul data-start="1985" data-end="2503">
<li data-start="1985" data-end="2051">
<p data-start="1987" data-end="2051">1 medium butternut squash, halved lengthwise and seeds removed</p>
</li>
<li data-start="2052" data-end="2113">
<p data-start="2054" data-end="2113">1½ tbsp extra virgin olive oil (plus extra for drizzling)</p>
</li>
<li data-start="2114" data-end="2151">
<p data-start="2116" data-end="2151">1 small red onion, finely chopped</p>
</li>
<li data-start="2152" data-end="2179">
<p data-start="2154" data-end="2179">2 cloves garlic, minced</p>
</li>
<li data-start="2180" data-end="2255">
<p data-start="2182" data-end="2255">250g mixed wild mushrooms (like shiitake, oyster, chestnut, etc.), roughly chopped</p>
</li>
<li data-start="2256" data-end="2308">
<p data-start="2258" data-end="2308">1 tsp finely chopped fresh sage (or ½ tsp dried)</p>
</li>
<li data-start="2309" data-end="2337">
<p data-start="2311" data-end="2337">¼ tsp sea salt, to taste</p>
</li>
<li data-start="2338" data-end="2369">
<p data-start="2340" data-end="2369">Freshly ground black pepper</p>
</li>
<li data-start="2370" data-end="2407">
<p data-start="2372" data-end="2407">2 tbsp chopped walnuts (optional)</p>
</li>
<li data-start="2408" data-end="2463">
<p data-start="2410" data-end="2463">Optional: 1 tbsp nutritional yeast or crumbled feta</p>
</li>
<li data-start="2464" data-end="2503">
<p data-start="2466" data-end="2503">Fresh thyme or parsley, for garnish</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="2510" data-end="2549">Substitutes (Because Life Happens)</h2>
<ul data-start="2550" data-end="2925">
<li data-start="2550" data-end="2628">
<p data-start="2552" data-end="2628"><strong data-start="2552" data-end="2572">No butternut squash?</strong> → Try acorn squash, delicata, or even sweet potatoes.</p>
</li>
<li data-start="2629" data-end="2704">
<p data-start="2631" data-end="2704"><strong data-start="2631" data-end="2649">No wild mushrooms?</strong> → Use cremini or portobello if that’s what you have.</p>
</li>
<li data-start="2705" data-end="2780">
<p data-start="2707" data-end="2780"><strong data-start="2707" data-end="2718">No walnuts?</strong> → Pecans or sunflower seeds work, or just skip if nut-free.</p>
</li>
<li data-start="2781" data-end="2838">
<p data-start="2783" data-end="2838"><strong data-start="2783" data-end="2791">No sage?</strong> → Thyme, rosemary, or oregano can work in a pinch.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-253056" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_1-640x960.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="750"></p>
<h2 data-start="2932" data-end="2962">Step-by-Step Instructions</h2>
<p>Prep time: 10 minutes<br data-start="3854" data-end="3857">Cook time: 50–60 minutes<br data-start="3881" data-end="3884">Total time: About 1 hour</p>
<p data-start="2964" data-end="3189"><strong data-start="2964" data-end="2996">Step 1 – Roast the Butternut Squash</strong><br data-start="2996" data-end="2999">Preheat your oven to 400°F. Brush the squash halves with ½ tbsp olive oil, sprinkle with salt and pepper, and place face-down (rind-up) on a baking tray. Roast 35–40 minutes until golden and tender.</p>
<p data-start="3191" data-end="3501"><strong data-start="3191" data-end="3234">Step 2 – Make the Mushroom Sage Filling</strong><br data-start="3234" data-end="3237">While your squash roasts, heat 1 tbsp olive oil in a skillet. Sauté the onion until soft, then add garlic for another minute. Toss in your mushrooms and cook until golden (8–10 minutes). Season it all with salt, pepper, and sage. If you&#8217;re using walnuts, stir those in. Taste and adjust seasoning as needed.</p>
<p data-start="3503" data-end="3831"><strong data-start="3503" data-end="3533">Step 3 – Assemble &amp; Finish</strong><br data-start="3533" data-end="3536">Remove the squash halves from the oven and flip them so their fleshy bits are face-up. Scoop out a little flesh if you want more room for filling (stir it into the mushroom mix so nothing goes to waste). Stuff the squash with filling. Top it off with nutritional yeast or feta if desired. Then pop it back into oven for 5–10 minutes to heat through. Garnish with thyme or parsley.</p>
<p data-start="3833" data-end="3910">&nbsp;</p>
<h2 data-start="3917" data-end="3938">Tips for Success</h2>
<ul data-start="3939" data-end="4264">
<li data-start="3939" data-end="4040">
<p data-start="3941" data-end="4040">Don’t skimp on the roasting time! The deeper the caramelization on your squash, the better the flavor.</p>
</li>
<li data-start="4041" data-end="4153">
<p data-start="4043" data-end="4153">If your mushrooms release a lot of liquid, let it cook off fully. You want golden mushrooms, not soggy ones.</p>
</li>
<li data-start="4154" data-end="4264">
<p data-start="4156" data-end="4264">Making it ahead of time? Roast the squash and cook the filling separately, then stuff and reheat when ready to serve.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="4271" data-end="4279">FAQs</h2>
<p data-start="4281" data-end="4378"><strong data-start="4281" data-end="4307">Can I make this vegan?</strong><br data-start="4307" data-end="4310">Yep. Just skip the feta and use nutritional yeast for a savory kick.</p>
<p data-start="4380" data-end="4473"><strong data-start="4380" data-end="4404">Can I prep it ahead of time?</strong><br data-start="4404" data-end="4407">Totally. Roast the squash and make the filling, but don&#8217;t combine or reheat in the oven until just before you&#8217;re ready to serve.</p>
<p data-start="4475" data-end="4607"><strong data-start="4475" data-end="4508">What’s the best mushroom to use?</strong><br data-start="4508" data-end="4511">Shiitake, oyster, and chestnut are my go-tos. But honestly? Use whatever’s available and fresh.</p>
<p data-start="4609" data-end="4737"><strong data-start="4609" data-end="4641">Does this work as a main dish?</strong><br data-start="4641" data-end="4644">For sure. Pair with a crisp salad or roasted Brussels sprouts and you’ve got dinner sorted.</p>
<p data-start="4609" data-end="4737">&nbsp;</p>
<p data-start="4609" data-end="4737"><img loading="lazy" decoding="async" class="alignnone wp-image-253058" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_4-640x853.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="667"></p>
<h2 data-start="4744" data-end="4754">Did You Fall&nbsp;In Love With This Recipe?</h2>
<p data-start="4755" data-end="5102">If you tried this recipe, let us know in the comments. What did you customize? How did you make it your own? We want to know! Share it with the rest of the Steamy fam below.</p>
<p data-start="4755" data-end="5102">&nbsp;</p>
<p data-start="4755" data-end="5102">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Wild Mushroom and Sage Stuffed Butternut Squash</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet roasted butternut squash halves are filled with a savory mix of wild mushrooms, onion, garlic, sage, and optional walnuts for crunch. Topped with feta or nutritional yeast and fresh herbs.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Side Dish, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">autumn, fall, roasted squash</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-253059 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="253059" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">246</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-253059-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-253059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="253059" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved lengthwise and seeds removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus extra for drizzling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">mixed wild mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">e.g. shiitake, oyster, chestnut, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh sage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped, or ½ tsp dried sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nutritional yeast, both are optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">fresh thyme </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or parsley for garnish</span></li></ul></div></div>
<div id="recipe-253059-instructions" class="wprm-recipe-instructions-container wprm-recipe-253059-instructions-container wprm-block-text-normal" data-recipe="253059"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-253059-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 200°C (400°F). Brush the cut sides of the butternut with ½ tbsp olive oil and season lightly with salt and pepper. Place face-down on a lined baking tray and roast for 35–40 minutes, or until soft and golden.</span></div></li><li id="wprm-recipe-253059-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the butternut roasts, heat the remaining 1 tbsp olive oil in a large skillet over medium heat. Sauté the onion until soft and translucent, about 5–7 minutes. Add the garlic and cook for another minute.</span></div></li><li id="wprm-recipe-253059-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped mushrooms and a pinch of salt. Cook until softened and golden, stirring occasionally—about 8–10 minutes. Add the sage (fresh or dried), a good grind of black pepper, and walnuts if using. Cook for another 2 minutes. Adjust seasoning to taste.</span></div></li><li id="wprm-recipe-253059-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the butternut from the oven and flip the halves. If desired, use a spoon to scoop a little flesh from the centre to make room for filling (you can mash this back into the mushroom mixture). Spoon the hot mushroom filling into the hollows. Optional: top with a sprinkle of nutritional yeast or feta.</span></div></li><li id="wprm-recipe-253059-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to the oven for 5–10 minutes just to warm through. Serve garnished with fresh thyme or parsley.</span></div></li></ul></div></div>
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<div id="recipe-253059-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">218</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1248</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19951</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Summer Fruit Salad with Herb Dressing Recipe</title>
		<link>https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html</link>
					<comments>https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 19:14:40 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[homemade dressing]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=252573</guid>

					<description><![CDATA[<p>I feel like fruit salad usually goes one of two ways. Either it’s a sad bowl of mushy melons, or it’s the thing people fight over at the BBQ. This one? Oh, it’s definitely the latter. This isn&#8217;t just chopping up some random fruit and hoping for the best. We&#8217;re layering juicy berries, citrus, and [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html">Summer Fruit Salad with Herb Dressing Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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										<content:encoded><![CDATA[<p data-start="245" data-end="440">I feel like fruit salad usually goes one of two ways. Either it’s a sad bowl of mushy melons, or it’s the thing people fight over at the BBQ. This one? Oh, it’s <em data-start="416" data-end="428">definitely</em> the latter.</p>
<p data-start="442" data-end="856">This isn&#8217;t just chopping up some random fruit and hoping for the best. We&#8217;re layering juicy berries, citrus, and grapes with chewy Medjool dates (a.k.a. nature’s caramel), tossing in a few pomegranate jewels, and giving it the full red carpet treatment with edible rose petals. Then finishing it off with a coconut-lime-herb dressing that, yes, is as extra as it sounds. It&#8217;s fresh. It&#8217;s slightly sweet. And it&#8217;s a little fancy without trying too hard.</p>
<p data-start="858" data-end="1033">This salad makes for a great brunch side, a post-yoga snack, or you can just stand at the kitchen counter eating it straight from the bowl with zero shame. Trust me, no one’s judging you here.</p>
<p data-start="858" data-end="1033"><img loading="lazy" decoding="async" class="alignnone wp-image-252575" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_1-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="1040" data-end="1110">&nbsp;</h2>
<h2 data-start="1040" data-end="1110">Why You’ll Be Making This All Summer</h2>
<ul data-start="1112" data-end="1561">
<li data-start="1112" data-end="1190">
<p data-start="1114" data-end="1190"><strong data-start="1114" data-end="1137">There&#8217;s no cooking required. </strong>Not turning on the stove in July is a win, period.</p>
</li>
<li data-start="1191" data-end="1296">
<p data-start="1193" data-end="1296"><strong data-start="1193" data-end="1227">It’s fruit, but it&#8217;s also kind of bougie. </strong>Rose petals and herbs in a fruit salad? Yes, that is what we&#8217;re doing now.</p>
</li>
<li data-start="1297" data-end="1385">
<p data-start="1299" data-end="1385"><strong data-start="1299" data-end="1319">The flavors and beautifully balanced. </strong>You got sweet, tart, creamy, herby. Every bite hits a different note.</p>
</li>
<li data-start="1386" data-end="1469">
<p data-start="1388" data-end="1469"><strong data-start="1388" data-end="1411">It&#8217;s easily customizable.</strong> Don’t like dates? Swap ‘em. No pomegranates? Leave ‘em out.</p>
</li>
<li data-start="1470" data-end="1561">
<p data-start="1472" data-end="1561"><strong data-start="1472" data-end="1496">It actually holds up.</strong> The lime juice helps keep the fruit bright rather than sad and soggy.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1568" data-end="1656">The Health Benefits&nbsp;</h2>
<ul data-start="1680" data-end="2276">
<li data-start="1680" data-end="1760">
<p data-start="1682" data-end="1760"><strong data-start="1682" data-end="1712">Strawberries &amp; Blueberries: </strong>Antioxidant bombs that are also basically edible skincare.</p>
</li>
<li data-start="1761" data-end="1863">
<p data-start="1763" data-end="1863"><strong data-start="1763" data-end="1777">Red Grapes:</strong> They&#8217;re full of resveratrol, which sounds like a skincare ingredient because it kind of is.</p>
</li>
<li data-start="1864" data-end="1922">
<p data-start="1866" data-end="1922"><strong data-start="1866" data-end="1879">Mandarins: </strong>Vitamin C means your immune system will be boosted.</p>
</li>
<li data-start="1923" data-end="2032">
<p data-start="1925" data-end="2032"><strong data-start="1925" data-end="1942">Medjool Dates:</strong> Fiber, potassium, and natural sweetness.&nbsp;</p>
</li>
<li data-start="2033" data-end="2121">
<p data-start="2035" data-end="2121"><strong data-start="2035" data-end="2056">Pomegranate Arils:</strong> Those are the tiny crunchy little bursts of polyphenols&#8211;a fancy word with real benefits.</p>
</li>
<li data-start="2122" data-end="2202">
<p data-start="2124" data-end="2202"><strong data-start="2124" data-end="2140">Mint &amp; Basil: </strong>These are great for digestion and making you feel like a kitchen witch.</p>
</li>
<li data-start="2203" data-end="2276">
<p data-start="2205" data-end="2276"><strong data-start="2205" data-end="2221">Coconut Milk: </strong>It bring the healthy fats, creamy texture, and subtle tropical vibes to this salad.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252579" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_5-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="2283" data-end="2297">Ingredients</h2>
<h3 data-start="2299" data-end="2317">For the Salad:</h3>
<ul data-start="2318" data-end="2656">
<li data-start="2318" data-end="2359">
<p data-start="2320" data-end="2359">1 cup strawberries, hulled and halved</p>
</li>
<li data-start="2360" data-end="2418">
<p data-start="2362" data-end="2418">1 cup blueberries (fresh or gently thawed from frozen)</p>
</li>
<li data-start="2419" data-end="2447">
<p data-start="2421" data-end="2447">1 cup red grapes, halved</p>
</li>
<li data-start="2448" data-end="2482">
<p data-start="2450" data-end="2482">2 mandarins, peeled and sliced</p>
</li>
<li data-start="2483" data-end="2521">
<p data-start="2485" data-end="2521">4 Medjool dates, pitted and sliced</p>
</li>
<li data-start="2522" data-end="2549">
<p data-start="2524" data-end="2549">½ cup pomegranate arils</p>
</li>
<li data-start="2550" data-end="2637">
<p data-start="2552" data-end="2637">A handful of edible rose petals (optional but makes it look like a Pinterest dream)</p>
</li>
<li data-start="2638" data-end="2656">
<p data-start="2640" data-end="2656">Zest of 1 lime</p>
</li>
</ul>
<h3 data-start="2658" data-end="2692">For the Coconut Herb Dressing:</h3>
<ul data-start="2693" data-end="2886">
<li data-start="2693" data-end="2756">
<p data-start="2695" data-end="2756">2 tbsp coconut milk (full fat will make it creamier, but light also works too)</p>
</li>
<li data-start="2757" data-end="2778">
<p data-start="2759" data-end="2778">1 tsp maple syrup</p>
</li>
<li data-start="2779" data-end="2798">
<p data-start="2781" data-end="2798">Juice of ½ lime</p>
</li>
<li data-start="2799" data-end="2828">
<p data-start="2801" data-end="2828">1 tsp finely chopped mint</p>
</li>
<li data-start="2829" data-end="2859">
<p data-start="2831" data-end="2859">1 tsp finely chopped basil</p>
</li>
<li data-start="2860" data-end="2886">
<p data-start="2862" data-end="2886">Tiny pinch of sea salt</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252586 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/07/REEL-Summer-Fruit-Salad-with-Herb-Dressing.prproj.00_00_25_06.Still004-scaled-e1752260952994-500x668.png" alt="Summer Fruit Salad with Herb Dressing" width="500" height="668"></p>
<h2 data-start="2893" data-end="2941">Ingredient Substitutes (Because Life Happens)</h2>
<ul data-start="2943" data-end="3432">
<li data-start="2943" data-end="3021">
<p data-start="2945" data-end="3021"><strong data-start="2945" data-end="2964">No maple syrup?</strong> That&#8217;s okay! Use honey, agave, or just skip it. The fruit’s already sweet enough.</p>
</li>
<li data-start="3156" data-end="3268">
<p data-start="3158" data-end="3268"><strong data-start="3158" data-end="3183">Out of basil or mint?</strong> You can use one or the other.&nbsp;</p>
</li>
<li data-start="3269" data-end="3347">
<p data-start="3271" data-end="3347"><strong data-start="3271" data-end="3298">Are the dates too sticky sweet?</strong> Swap in chopped dried apricots instead or skip entirely.</p>
</li>
<li data-start="3348" data-end="3432">
<p data-start="3350" data-end="3432"><strong data-start="3350" data-end="3369">No pomegranate?</strong> Add a few chopped kiwi or even passionfruit if you have them.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252577" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_3-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="3439" data-end="3467">Step-by-Step Instructions</h2>
<ol data-start="3469" data-end="4094">
<li data-start="3469" data-end="3636">
<p data-start="3472" data-end="3636">Wash, hull, slice, and pit whatever you may need to. Throw everything into your prettiest salad bowl. (A giant mixing bowl will also do.)</p>
</li>
<li data-start="3637" data-end="3794">
<p data-start="3640" data-end="3794">In a small bowl or jar, whisk together the coconut milk, lime juice, maple syrup, chopped mint and basil, and a pinch of sea salt.</p>
</li>
<li data-start="3795" data-end="3932">
<p data-start="3798" data-end="3932">Drizzle the dressing all over the fruit just before serving and give it a gentle toss.</p>
</li>
<li data-start="3933" data-end="4094">
<p data-start="3936" data-end="4094">Sprinkle your lime zest and rose petals over the top. (I like to pretend I&#8217;m hosting a garden party, even when it&#8217;s just me and my dogs.)</p>
</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4101" data-end="4145">Tips for the Best Summer Fruit Salad Ever</h2>
<ul data-start="4147" data-end="4644">
<li data-start="4147" data-end="4233">
<p data-start="4149" data-end="4233"><strong data-start="4149" data-end="4177">Don’t dress it too early. </strong>Wait until just before serving so nothing gets soggy.</p>
</li>
<li data-start="4234" data-end="4341">
<p data-start="4236" data-end="4341"><strong data-start="4236" data-end="4255">Taste as you go.</strong>&nbsp;Especially if your fruit isn’t peak-sweet. You might want a touch more maple syrup.</p>
</li>
<li data-start="4342" data-end="4423">
<p data-start="4344" data-end="4423"><strong data-start="4344" data-end="4360">Keep it cold.</strong> Chill everything before assembling.</p>
</li>
<li data-start="4424" data-end="4554">
<p data-start="4426" data-end="4554"><strong data-start="4426" data-end="4453">Make it ahead (sort of).</strong> You can prep all the fruit a few hours ahead and just keep it in the fridge.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252587 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/07/REEL-Summer-Fruit-Salad-with-Herb-Dressing.prproj.00_00_30_23.Still005-scaled-e1752261104470-500x668.png" alt="Summer Fruit Salad with Herb Dressing" width="500" height="668"></p>
<h2 data-start="4651" data-end="4657">FAQ</h2>
<p data-start="4659" data-end="4831"><strong data-start="4659" data-end="4696">Can I make this the night before I need it?</strong><br data-start="4696" data-end="4699">Kinda. You can prep the fruit and the dressing separately. Just don’t combine them until right before you serve it up or you’ll end up with a fruity soup.</p>
<p data-start="4833" data-end="4939"><strong data-start="4833" data-end="4858">Is it kid-friendly?</strong><br data-start="4858" data-end="4861">Very. Just maybe skip the rose petals if your kid thinks eating flowers is weird.</p>
<p data-start="4941" data-end="5058"><strong data-start="4941" data-end="4968">Can I use frozen fruit?</strong><br data-start="4968" data-end="4971">Yes, but make sure to thaw it gently and drain off any extra liquid so it doesn’t water the salad down.</p>
<p data-start="5060" data-end="5222"><strong data-start="5060" data-end="5084">What else can I add to it?</strong><br data-start="5084" data-end="5087">Try adding some toasted coconut flakes or chopped nuts for some extra texture.</p>
<p data-start="5060" data-end="5222">&nbsp;</p>
<p data-start="5060" data-end="5222"><img loading="lazy" decoding="async" class="alignnone wp-image-252579" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_5-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="5060" data-end="5222">How Will You Customize Your Salad?</h2>
<p data-start="5060" data-end="5222">Did you stay tried and true to this recipe or did you make it your own? Let us know in the comments and if you tweaked it, be sure to share your tips with the rest of the Steamy Fam. We love to swap tips and tricks!</p>
<p data-start="5229" data-end="5523">&nbsp;</p>
<p data-start="5229" data-end="5523">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Summer Fruit Salad with Herb Dressing</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Summer Fruit Salad is loaded with juicy berries, citrus, grapes, and sweet Medjool dates, then topped with a zesty coconut herb dressing and edible rose petals. Perfect for brunch, BBQs, or eating straight from the bowl in your fridge.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">brunch, dinner, lunch, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">fruit, fruity, homemade salad dressing, salad, salad dressing, summer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-252580 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="252580" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">178</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-252580-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-252580-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="252580" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fruit Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">hulled and halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or gently thawed from frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red grapes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">mandarins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate arils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">edible rose petals</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">lime zest</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Coconut Herb Sweet Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">juice from ½ lime</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mint</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div></div>
<div id="recipe-252580-instructions" class="wprm-recipe-instructions-container wprm-recipe-252580-instructions-container wprm-block-text-normal" data-recipe="252580"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-252580-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare all your fruit for the salad and add the fruit to a serving bowl. </span></div></li><li id="wprm-recipe-252580-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk together the coconut milk, lime juice, maple syrup, mint, basil, and a pinch of salt.</span></div></li><li id="wprm-recipe-252580-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle the dressing over the salad just before serving. Add the lime zest and rose petals over the top. </span></div></li></ul></div></div>


<div id="recipe-252580-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">178</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">457</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">392</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html">Summer Fruit Salad with Herb Dressing Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Crispy Gochujang Rice Salad</title>
		<link>https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html</link>
					<comments>https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 20:14:07 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251774</guid>

					<description><![CDATA[<p>You know when you cook&#160;way&#160;too much rice and it just sits in the fridge, lonely and forgotten? Yeah, let&#8217;s not do that anymore. This vegan crispy rice salad boasts some truly amazing texture, mildly spicy flavors, and fresh veggies. It’s a healthy meal that doesn’t taste like a punishment to eat. You might think of [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html">Crispy Gochujang Rice Salad</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>You know when you cook&nbsp;<em>way</em>&nbsp;too much rice and it just sits in the fridge, lonely and forgotten? Yeah, let&#8217;s not do that anymore.</p>
<p>This vegan crispy rice salad boasts some truly amazing texture, mildly spicy flavors, and fresh veggies. It’s a healthy meal that doesn’t taste like a punishment to eat. You might think of it like bibimbap crispy rice salad meets Laotian appetizer-style salad, but with a little extra crunch. And it’s crazy easy to make. You can even use up leftover rice for this recipe. (In fact, it&#8217;s preferred!)</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251775 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_1-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"> &nbsp;&nbsp;</p>
<h2>Why This Recipe Works&nbsp;</h2>
<ul>
<li>Crispy rice mixed with fresh veggies? To die for.&nbsp;</li>
<li>Gochujang mushrooms are good, but gochujang rice is downright addictive.&nbsp;</li>
<li>It makes for a super simple meal prep! Prepare the crispy rice in advance, keep it in an airtight container, and voila! You&#8217;re done!</li>
<li>The tangy dressing cuts through the heat, and gives this dish life.&nbsp;</li>
<li>It&#8217;s healthy, but fun. Filled with good fats, fiber, AND flavor, it&#8217;s proof that healthy eating doesn&#8217;t have to be boring.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<h2 id="isPasted" data-start="1398" data-end="1437">Ingredients With Amazing Health Benefits</h2>
<ul>
<li id="isPasted" data-start="268" data-end="473">
<p data-start="270" data-end="473"><strong data-start="270" data-end="284">Brown Rice:&nbsp;</strong>High in fiber, keeps your digestive system happy, and helps regulate blood sugar. It’s also rich in B vitamins and magnesium, which support energy and muscle function.</p>
</li>
<li data-start="475" data-end="715">
<p data-start="477" data-end="715"><strong data-start="477" data-end="490">Gochujang:</strong>&nbsp;This fermented chili paste boasts probiotics that support gut health. Plus, capsaicin (the compound that makes chilies hot) boosts metabolism and reduces inflammation.</p>
</li>
<li data-start="717" data-end="867">
<p data-start="719" data-end="867"><strong data-start="719" data-end="733">Sesame Oil:</strong>&nbsp;A great source of healthy fats and antioxidants like sesamin, which has been linked to heart health and reduced inflammation.</p>
</li>
<li data-start="869" data-end="1090">
<p data-start="871" data-end="1090"><strong data-start="871" data-end="884">Soy Sauce:</strong>&nbsp;Fermented foods like soy sauce contain gut-friendly enzymes and probiotics. AND it’s rich in amino acids that help with digestion. (If you’re watching sodium, choose coconut aminos for a lower-sodium alternative.)</p>
</li>
<li data-start="1092" data-end="1237">
<p data-start="1094" data-end="1237"><strong data-start="1094" data-end="1102">Peas:&nbsp;</strong>Peas are considered a plant-based protein. They also contain fiber, and antioxidants like vitamin C, which supports immune health.</p>
</li>
<li data-start="1239" data-end="1449">
<p data-start="1241" data-end="1449"><strong data-start="1241" data-end="1252">Avocado:</strong>&nbsp;Packed with monounsaturated fats (the good kind!), avocado is great for heart health and helps keep you full longer. It’s also got a ton of potassium, which promotes healthy blood pressure.</p>
</li>
<li data-start="1451" data-end="1665">
<p data-start="1453" data-end="1665"><strong data-start="1453" data-end="1470">Green Onions: </strong>These mild, flavorful onions contain quercetin, a natural antioxidant known for its anti-inflammatory properties. And, they’re a great source of vitamin K, which helps with bone health.</p>
</li>
<li data-start="1667" data-end="1846">
<p data-start="1669" data-end="1846"><strong data-start="1669" data-end="1689">Mint &amp; Cilantro: </strong>Both of these herbs are digestive heroes. Mint helps soothe bloating, while cilantro has detoxifying properties and keeps your liver functioning healthily.</p>
</li>
<li data-start="1848" data-end="2032">
<p data-start="1850" data-end="2032"><strong data-start="1850" data-end="1860">Tahini:&nbsp;</strong>Made from sesame seeds, tahini is filled with nutrients like calcium, magnesium, and healthy fats, which all aid in bone health and reducing inflammation.</p>
</li>
<li data-start="2034" data-end="2195">
<p data-start="2036" data-end="2195"><strong data-start="2036" data-end="2050">Lime Juice:</strong>&nbsp;A natural source of vitamin C, lime juice helps with iron absorption (which is perfect if you’re on a plant-based diet) and boosts the immune system.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251778 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_4-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"></p>
<h2 data-start="2249" data-end="2266">Ingredients</h2>
<h4 data-start="2267" data-end="2294">For the Crispy Rice:</h4>
<ul data-start="2295" data-end="2414">
<li data-start="2295" data-end="2339">2 cups brown rice, cooked and cooled</li>
<li data-start="2340" data-end="2363">2 tsp gochujang</li>
<li data-start="2364" data-end="2389">2 Tbsp sesame oil</li>
<li data-start="2390" data-end="2414">2 Tbsp soy sauce</li>
</ul>
<h4 data-start="2416" data-end="2437">For the Salad:</h4>
<ul data-start="2438" data-end="2626">
<li data-start="2438" data-end="2465">1 cup peas, steamed</li>
<li data-start="2466" data-end="2501">1 Persian cucumber, chopped</li>
<li data-start="2502" data-end="2540">3 green onions, finely sliced</li>
<li data-start="2541" data-end="2565">1 avocado, diced</li>
<li data-start="2566" data-end="2593">¼ cup mint, chopped</li>
<li data-start="2594" data-end="2626">¼ cup cilantro, chopped</li>
</ul>
<h4 data-start="2628" data-end="2652">For the Dressing:</h4>
<ul data-start="2653" data-end="2764">
<li data-start="2653" data-end="2673">1 Tbsp honey</li>
<li data-start="2674" data-end="2698">2 Tbsp soy sauce</li>
<li data-start="2699" data-end="2719">¼ cup tahini</li>
<li data-start="2720" data-end="2744">¼ cup lime juice</li>
<li data-start="2745" data-end="2764">¼ cup water</li>
</ul>
<h2 data-start="2771" data-end="2796">Substitutes &amp; Swaps</h2>
<ul data-start="2797" data-end="3215">
<li data-start="2797" data-end="2877"><strong data-start="2799" data-end="2816">No gochujang?</strong>&nbsp;Try chili paste for a similar kick.</li>
<li data-start="2878" data-end="2963"><strong data-start="2880" data-end="2896">Gluten-free?</strong>&nbsp;Swap soy sauce for coconut aminos. Same umami, slightly sweeter, no gluten.</li>
<li data-start="2964" data-end="3076"><strong data-start="2966" data-end="2984">No brown rice?</strong>&nbsp;Use white rice, long-grain rice, or even old rice for an extra crispy finish.</li>
</ul>
<h2 data-start="3222" data-end="3253">Step-by-Step Instructions</h2>
<h4 data-start="3254" data-end="3278">1. Crisp the Rice</h4>
<ul data-start="3279" data-end="3628">
<li data-start="3279" data-end="3310">Preheat your oven to 400°F.</li>
<li data-start="3311" data-end="3398">In a large mixing bowl, stir together gochujang, sesame oil, and soy sauce.</li>
<li data-start="3399" data-end="3456">Add the brown rice, making sure it’s well coated.</li>
<li data-start="3457" data-end="3553">Spread the rice onto a baking sheet lined with parchment paper in an even layer.</li>
<li data-start="3554" data-end="3628">Bake for about 10-15 minutes, stirring occasionally, until crispy.</li>
</ul>
<h4 data-start="3630" data-end="3657">2. Make the Dressing</h4>
<ul data-start="3658" data-end="3816">
<li data-start="3658" data-end="3750">In a small bowl, whisk together honey, soy sauce, tahini, lime juice, and water.</li>
<li data-start="3751" data-end="3816">It will start lumpy. Just keep stirring. It&nbsp;<em data-start="3796" data-end="3802">will</em>&nbsp;smooth out.</li>
</ul>
<h4 data-start="3818" data-end="3846">3. Assemble the Salad</h4>
<ul data-start="3847" data-end="4049">
<li data-start="3847" data-end="3950">In a large bowl, toss together peas, cucumber, green onions, avocado, mint, and cilantro.</li>
<li data-start="3951" data-end="3975">Add the crispy rice.</li>
<li data-start="3976" data-end="4049">Drizzle over the dressing and toss until everything is evenly coated.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251777 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_3-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"></p>
<h2 data-start="4056" data-end="4078">Tips for Making this Recipe Shine</h2>
<ul data-start="4079" data-end="4608">
<li data-start="4079" data-end="4202"><strong data-start="4081" data-end="4103">Use leftover rice.</strong>&nbsp;Fresh rice has too much moisture and won’t crisp up properly. Dry next-day rice is perfect.</li>
<li data-start="4203" data-end="4296"><strong data-start="4205" data-end="4230">Want an extra crunch?</strong>&nbsp;Toss the crispy rice with some sesame seeds before serving.</li>
<li data-start="4404" data-end="4500"><strong data-start="4406" data-end="4422">Spice it up!</strong>&nbsp;A drizzle of chili oil or chili crunch takes this to another level.</li>
<li data-start="4501" data-end="4608"><strong data-start="4503" data-end="4547">Store leftovers in an airtight container</strong>&nbsp;and enjoy them the next day. It holds up surprisingly well.</li>
</ul>
<h2 data-start="4615" data-end="4624">FAQ</h2>
<p data-start="4625" data-end="4797"><strong data-start="4625" data-end="4662">Can I make this ahead of time?</strong><br data-start="4662" data-end="4665">Yes! Crisp up the rice and store it separately in an airtight container. Toss everything together when you’re ready to eat.</p>
<p data-start="4799" data-end="4984"><strong data-start="4799" data-end="4841">Can I use a different type of rice?</strong><br data-start="4841" data-end="4844">Absolutely. Jasmine rice, short grain, or even sushi rice all work. Just make sure it’s cold and dry before crisping it up.</p>
<p data-start="5168" data-end="5307"><strong data-start="5168" data-end="5189">Is this spicy?</strong><br data-start="5189" data-end="5192">Mildly! The gochujang brings a gentle heat, but you can amp it up with chili crisp or chili paste.</p>
<p data-start="5309" data-end="5485"><strong data-start="5309" data-end="5334">Can I add protein?</strong><br data-start="5334" data-end="5337">Yep! If you want to keep it healthy plant-based, add some crispy tofu or edamame. If you’re not vegan, some grilled chicken would be great.</p>
<p data-start="5309" data-end="5485">&nbsp;</p>
<p data-start="5309" data-end="5485"><img loading="lazy" decoding="async" class="alignnone wp-image-251776 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_2-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"></p>
<h2 data-start="5492" data-end="5512">Ready to Make Your Own?</h2>
<p data-start="5513" data-end="5809">This is one of those recipes that feels fancy but takes minimal effort. It also makes for a great side dish to just about any main course.</p>
<p data-start="5811" data-end="6029" data-is-only-node="">Have you made this dish? If so, we&#8217;d love to hear about it in the comments! Did you customize it for your personal tastes? Share with us and the whole Steamy Fam what you changed up to make it shine, so we can all&nbsp;get inspired!</p>
<p data-start="5811" data-end="6029" data-is-only-node="">&nbsp;</p>
<p data-start="5811" data-end="6029" data-is-only-node="">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Gochujang Rice Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy brown rice meets a medley of peas, avocado, cucumber, and herbs, all tossed in a creamy, tangy tahini-lime dressing. Packed with bold flavors and nutrient-rich ingredients, this easy, plant-based dish is perfect for meal prep or a light, satisfying meal.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy, rice, vegetarian, wellness</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251781 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251781" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">645</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251781-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251781-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251781" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Rice</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">brown rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and cooled (or better yet, leftover!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Gochujang</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">steamed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Persian cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mint</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-251781-instructions" class="wprm-recipe-instructions-container wprm-recipe-251781-instructions-container wprm-block-text-normal" data-recipe="251781"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251781-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 400F. In a bowl, combine the gochujang, sesame oil, and soy sauce. Add in the rice and mix it all together. </span></div></li><li id="wprm-recipe-251781-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread it onto a lined sheet pan and place in the oven to crisp up for 15 - 20 minutes. Every now and then use a spoon or spatula to turn the rice and spread it out again. </span></div></li><li id="wprm-recipe-251781-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the dressing by mixing the honey together with the soy sauce, tahini, lime juice, and water. Mix until smooth. (It will start off lumpy, but keep going!)</span></div></li><li id="wprm-recipe-251781-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the gochujang rice to the salad bowl with the vegetables. Drizzle the dressing over the salad and toss everything together gently until evenly coated.</span></div></li></ul></div></div>


<div id="recipe-251781-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">645</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1025</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">790</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">665</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="5811" data-end="6029" data-is-only-node="">
<p>The post <a href="https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html">Crispy Gochujang Rice Salad</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</title>
		<link>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html</link>
					<comments>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 18:25:59 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251604</guid>

					<description><![CDATA[<p>Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221; No, THIS Moroccan cauliflower salad [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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										<content:encoded><![CDATA[<p id="isPasted" data-start="153" data-end="466">Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221;</p>
<p data-start="153" data-end="466">No, THIS Moroccan cauliflower salad is bold. Smoky. Creamy. And a little sweet (thanks to the dates). Crispy, spiced cauliflower paired with silky hummus, and topped with a tangy yogurt dressing to tie it all together. AND, it only takes 25 minutes to make, which makes it perfect for weekday lunches or when you&#8217;re looking to impress guests with minimal effort.</p>
<p data-start="153" data-end="466"><img loading="lazy" decoding="async" class="alignnone wp-image-251605 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_5-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="786" data-end="813">Why This Recipe Works</h2>
<ul data-start="815" data-end="1296">
<li data-start="815" data-end="883"><strong data-start="817" data-end="833">It&#8217;s fast and easy:</strong>&nbsp;Just roast, blend, mix, and boom. You’re done.</li>
<li data-start="884" data-end="1008"><strong data-start="886" data-end="903">The bold flavors:</strong>&nbsp;Cumin, paprika, and cinnamon. All the things you love about Middle Eastern cuisine.</li>
<li data-start="1009" data-end="1086"><strong data-start="1011" data-end="1030">A perfect crunch:</strong>&nbsp;It&#8217;s got crispy onions and roasted cauliflower, which is basically texture heaven.</li>
<li data-start="1087" data-end="1205"><strong data-start="1089" data-end="1113">Plant-based protein:</strong>&nbsp;Between the hummus and cauliflower, this vegetarian salad makes healthy eating easy.</li>
<li data-start="1206" data-end="1296"><strong data-start="1208" data-end="1225">Versatile AF:</strong>&nbsp;You can serve it warm, at room temperature, or straight out of the fridge.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251609 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_4-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="1303" data-end="1358">Beneficial Ingredients</h2>
<h4 id="isPasted" data-start="69" data-end="116"><strong data-start="74" data-end="114">Cauliflower</strong></h4>
<p data-start="117" data-end="427">This cruciferous veggie&#8217;s got a ton of fiber, vitamin C, and antioxidants. It also supports digestion, boosts immunity, and has compounds that reduce inflammation.</p>
<h4 data-start="429" data-end="479"><strong data-start="434" data-end="477">Chickpeas</strong></h4>
<p data-start="480" data-end="869">Also known as garbanzo beans, chickpeas are rich in protein, fiber, and iron, meaning they&#8217;re a great source of plant-based protein. They help to regulate blood sugar, support heart health, and keep you full longer, which makes this a salad that actually satisfies.&nbsp;</p>
<h4 data-start="871" data-end="932"><strong data-start="876" data-end="930">Coconut Yogurt</strong></h4>
<p data-start="933" data-end="1177">Perhaps coconut yogurt&#8217;s best feature: it&#8217;s loaded with probiotics, which support gut health! It’s also rich in healthy fats that help keep you full.</p>
<h4 data-start="1179" data-end="1232"><strong data-start="1184" data-end="1230">Medjool Dates</strong></h4>
<p data-start="1233" data-end="1557">These caramel-like gems provide a fiber-rich energy boost. They’re full of potassium, which helps with muscle recovery, AND they&#8217;re a great natural alternative to refined sugar!</p>
<h4 data-start="1559" data-end="1599"><strong data-start="1564" data-end="1597">Spices</strong></h4>
<ul data-start="1600" data-end="1943">
<li data-start="1600" data-end="1678"><strong data-start="1602" data-end="1617">Cumin Seeds</strong>&nbsp;– Great for digestion.</li>
<li data-start="1679" data-end="1799"><strong data-start="1681" data-end="1699">Smoked Paprika</strong>&nbsp;– Loaded with antioxidants like carotenoids, which support eye health and fight inflammation.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251607 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_2-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="2386" data-end="2430">The Ingredients</h2>
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<h4 data-start="50" data-end="81"><strong data-start="55" data-end="79">For the Cauliflower:</strong></h4>
<ul data-start="82" data-end="350">
<li data-start="82" data-end="149">10 oz cauliflower florets (or break down a head of cauliflower)</li>
<li data-start="150" data-end="170">2 Tbsp olive oil</li>
<li data-start="171" data-end="195">1 tsp smoked paprika</li>
<li data-start="196" data-end="218">1 tsp ground cumin</li>
<li data-start="219" data-end="244">½ tsp ground cinnamon</li>
<li data-start="245" data-end="268">½ tsp ground ginger</li>
<li data-start="269" data-end="292">¼ tsp ground cloves</li>
<li data-start="293" data-end="307">½ tsp salt</li>
<li data-start="308" data-end="330">½ tsp black pepper</li>
<li data-start="331" data-end="350">1 pinch cayenne</li>
</ul>
<h4 data-start="352" data-end="378"><strong data-start="357" data-end="376">For the Hummus:</strong></h4>
<ul data-start="379" data-end="540">
<li data-start="379" data-end="412">1 can garbanzo beans, drained</li>
<li data-start="413" data-end="431">1 clove garlic</li>
<li data-start="432" data-end="460">2 Tbsp fresh lemon juice</li>
<li data-start="461" data-end="477">¼ cup tahini</li>
<li data-start="478" data-end="497">¼ cup olive oil</li>
<li data-start="498" data-end="518">5 Tbsp cup water</li>
<li data-start="519" data-end="540">½ tsp kosher salt</li>
</ul>
<h4 data-start="542" data-end="578"><strong data-start="547" data-end="576">For the Yogurt Dressing:</strong></h4>
<ul data-start="579" data-end="680">
<li data-start="579" data-end="623">½ cup plain yoghurt (or coconut yoghurt)</li>
<li data-start="624" data-end="639">1 tsp sumac</li>
<li data-start="640" data-end="658">¼ tsp sea salt</li>
<li data-start="659" data-end="680">1 tsp lemon juice</li>
</ul>
<h4 data-start="682" data-end="707"><strong data-start="687" data-end="705">For the Salad:</strong></h4>
<ul data-start="708" data-end="799" data-is-last-node="" data-is-only-node="">
<li data-start="708" data-end="746">4 Medjool dates, pitted and sliced</li>
<li data-start="747" data-end="770">½ cup crispy onions</li>
<li data-start="771" data-end="799" data-is-last-node="">1 Tbsp fresh mint leaves</li>
</ul>
</div>
</article>
<div data-edge="true">&nbsp;</div>
<h2 data-start="3288" data-end="3314">Swaps &amp; Substitutes</h2>
<ul data-start="3316" data-end="3560">
<li data-start="3316" data-end="3362"><strong data-start="3318" data-end="3341">No coconut yogurt?</strong>&nbsp;Use Greek yogurt.</li>
<li data-start="3363" data-end="3422"><strong data-start="3365" data-end="3379">No tahini?</strong>&nbsp;Try peanut butter (seriously, it works).</li>
<li data-start="3423" data-end="3487"><strong data-start="3425" data-end="3446">Want more crunch?</strong>&nbsp;Toss in pine nuts or sesame seeds.</li>
<li data-start="3488" data-end="3560"><strong data-start="3490" data-end="3503">No sumac?</strong>&nbsp;A little apple cider vinegar will mimic that tang.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251606 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_1-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="3567" data-end="3602">How to Make It (Step-by-Step)</h2>
<h4 data-start="3604" data-end="3644"><strong data-start="3609" data-end="3642">Step 1: Roast the Cauliflower</strong></h4>
<ol data-start="3645" data-end="3941">
<li data-start="3645" data-end="3688">Preheat the oven to 350°F.</li>
<li data-start="3689" data-end="3791">In a large bowl, toss small florets of cauliflower with olive oil and all the spices.</li>
<li data-start="3792" data-end="3894">Spread them out in a single layer on a large baking sheet lined with parchment paper.</li>
<li data-start="3895" data-end="3941">Roast for 10 minutes, then set aside.</li>
</ol>
<h4 data-start="3943" data-end="3977"><strong data-start="3948" data-end="3975">Step 2: Make the Hummus</strong></h4>
<ol data-start="3978" data-end="4171">
<li data-start="3978" data-end="4108">In a food processor, blend the chickpeas, garlic cloves, lemon juice, tahini, olive oil, water, and tsp salt.</li>
<li data-start="4109" data-end="4171">Adjust the consistency with a little water if needed.</li>
</ol>
<h4 data-start="4173" data-end="4216"><strong data-start="4178" data-end="4214">Step 3: Mix the Yogurt Dressing</strong></h4>
<ol data-start="4217" data-end="4303">
<li data-start="4217" data-end="4303">In a small bowl, mix plain yoghurt with sumac, lemon juice, and sea salt.</li>
</ol>
<h4 data-start="4305" data-end="4342"><strong data-start="4310" data-end="4340">Step 4: Assemble the Salad</strong></h4>
<ol data-start="4343" data-end="4549">
<li data-start="4343" data-end="4393">Spread ½ cup hummus onto a serving plate.</li>
<li data-start="4394" data-end="4440">Arrange the roast cauliflower on top.</li>
<li data-start="4441" data-end="4476">Drizzle with yogurt dressing.</li>
<li data-start="4477" data-end="4549">Sprinkle with Medjool dates, crispy onions, and fresh mint.</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4872" data-end="4881">FAQs</h2>
<p data-start="4883" data-end="4924"><strong data-start="4888" data-end="4922">Can I make this ahead of time?</strong></p>
<p data-start="4925" data-end="5044">Absolutely. Store the hummus, dressing, and cauliflower separately in an airtight container. Assemble when ready.</p>
<p data-start="5046" data-end="5083"><strong data-start="5051" data-end="5081">Can I use raw cauliflower?</strong></p>
<p data-start="5084" data-end="5170">Technically, yes, but you’d be missing out on that perfect crunch from roasting.</p>
<p data-start="5172" data-end="5210"><strong data-start="5367" data-end="5394">Can I add more veggies?</strong></p>
<p data-start="5397" data-end="5483">Go for it! Roast your favorite vegetables like bell peppers or zucchini and throw them in!</p>
<p data-start="5397" data-end="5483">&nbsp;</p>
<p data-start="5397" data-end="5483"><img loading="lazy" decoding="async" class="alignnone wp-image-251608 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_3-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="5490" data-end="5510">Looking to Make it Your Own?</h2>
<p data-start="5512" data-end="5883" data-is-only-node="">As always, we encourage you to experiment, mix it up, and make this salad your own! If you do, be sure to share you customizations in the comments below so you can inspire others in our community to do the same. We love working together on meals. Sound off with your favorite part of this salad below!</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Moroccan-spiced cauliflower salad is a bold, flavorful mix of roasted cauliflower, creamy hummus, sweet Medjool dates, and a tangy yogurt dressing. Topped with crispy onions and fresh mint, it&#39;s a vegetarian salad you can whip up in just 25 minutes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, dinner, lunch, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">middle eastern, moroccan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy, homemade hummus, yogurt salad dressing</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251611 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251611" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">853</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251611-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251611" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cauliflower</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">ground cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Hummus</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Yogurt Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain coconut yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sumac</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crispy onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves</span></li></ul></div></div>
<div id="recipe-251611-instructions" class="wprm-recipe-instructions-container wprm-recipe-251611-instructions-container wprm-block-text-normal" data-recipe="251611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast the Cauliflower</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. In a bowl, toss the cauliflower florets with olive oil and all the spices until evenly coated. Spread them out on a baking sheet and roast for 10 minutes, then set aside.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Hummus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, water, and salt. Blend until smooth, adjusting consistency with extra water if needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Yogurt Dressing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, mix the coconut yoghurt with sumac, lemon juice, and sea salt until well combined.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Salad</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread ½ cup of hummus onto a serving plate. Arrange the roasted cauliflower on top, then drizzle with dollops of yoghurt dressing. Garnish with sliced dates, crispy onions, and fresh mint leaves.</span></div></li></ul></div></div>


<div id="recipe-251611-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">853</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1659</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1087</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">791</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">78</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Easy Red Lentil Curry (Vegan &#038; One-Pot Recipe!)</title>
		<link>https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html</link>
					<comments>https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 10 Feb 2025 12:01:08 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251453</guid>

					<description><![CDATA[<p>Alright, my friend, let’s talk about this super easy red lentil curry, also known as the one-pot, no-fuss meal that’ll make you question why you ever spent money on takeout. If you dig dishes that fill your kitchen with the warm scent of garam masala and fresh ginger, you&#8217;re gonna LOVE this one. It’s vegan [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html">Easy Red Lentil Curry (Vegan &#038; One-Pot Recipe!)</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted">Alright, my friend, let’s talk about this super easy red lentil curry, also known as the one-pot, no-fuss meal that’ll make you question why you ever spent money on takeout. If you dig dishes that fill your kitchen with the warm scent of garam masala and fresh ginger, you&#8217;re gonna LOVE this one.</p>
<p>It’s vegan (but don’t worry, it’s still rich and satisfying), and it’s budget-friendly! And best of all? It’s basically impossible to mess up.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-251457" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_5-640x427.jpg" alt="Red Lentil Curry in plate" width="640" height="427"></p>
<h2>Why This Recipe Works</h2>
<ul>
<li><strong>It’s fast &amp; it&#8217;s easy:</strong>&nbsp;40 minutes from start to finish, and most of that is just letting it simmer.</li>
<li><strong>One-pot wonder:&nbsp;</strong>Less dishwashing = more time for eating.</li>
<li><strong>Creamy texture:</strong>&nbsp;Thanks to full-fat coconut milk, this curry is silky smooth without needing any dairy.</li>
<li><strong>Customizable spice level:</strong>&nbsp;Love heat? Toss in red pepper flakes or a chopped serrano pepper. Keeping it mild? That&#8217;s okay too!</li>
<li><strong>Great for meal prep:</strong>&nbsp;Stores like a dream in an airtight container and somehow tastes even better the next day. (How does it DO that?)</li>
<li><strong>Pairs with everything:</strong>&nbsp;Whether you’re into brown rice, white rice, or vegan naan, it works!</li>
</ul>
<p>&nbsp;</p>
<h2>And the Ingredients Have Health Benefits!</h2>
<p>Because food should taste good&nbsp;<em>and</em>&nbsp;do good things for your body.</p>
<ul>
<li><strong>Red lentils:</strong>&nbsp;These little guys cook fast and give the curry a rich, creamy consistency without needing to blend anything. Plus, they’re loaded with protein and fiber.</li>
<li><strong>Fresh ginger:&nbsp;</strong>Gives your dish a spicy, aromatic kick and helps with digestion.</li>
<li><strong>Turmeric powder:&nbsp;</strong>Anti-inflammatory and adds a beautiful golden hue.</li>
<li id="isPasted"><strong>Curry powder &amp; Garam Masala:</strong>&nbsp;Packed with antioxidants and anti-inflammatory compounds, these spice blends may also help support digestion, boost metabolism, and even improve heart health.</li>
<li><strong>Tomato paste &amp; diced tomato:</strong>&nbsp;Rich in lycopene, a powerful antioxidant that supports heart health, reduces inflammation, and may lower the risk of certain cancers. Also a great source of vitamin C and potassium.</li>
<li><strong>Vegetable broth:</strong>&nbsp;Full of minerals like potassium and magnesium, it helps with digestion, supports immune function, and provides a nutrient-rich base without the excess calories.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251458 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_3-500x750.jpg" alt="Red Lentil Curry close up" width="500" height="750"></p>
<h2>Ingredients</h2>
<ul>
<li>2 Tbsp Olive oil or Coconut oil</li>
<li>½ Red onion, finely chopped</li>
<li>2 Tbsp Fresh ginger, grated</li>
<li>3 cloves Garlic, crushed</li>
<li>1 cup Red lentils</li>
<li>1 tsp Ground Coriander</li>
<li>½ tsp Ground cumin</li>
<li>1 tsp Garam masala</li>
<li>1 tsp Turmeric powder</li>
<li>2 Bay leaves</li>
<li>2 Cloves</li>
<li>2 Star Anise</li>
<li>3 Cardamom Pods</li>
<li>½ tin Diced Tomato</li>
<li>1 can (14 oz) Full-fat coconut milk</li>
<li>1 ½ cups Vegetable broth</li>
</ul>
<p>&nbsp;</p>
<h2>Substitutions &amp; Variations</h2>
<ul>
<li><strong>Lentils:&nbsp;</strong>If you’re out of red lentils, you can swap them for brown lentils or green lentils, but just know that they take longer to cook and won’t break down as much.</li>
<li><strong>Spices:&nbsp;</strong>No garam masala? Try a mix of curry powder, ground cumin, and a pinch of cayenne pepper.</li>
<li><strong>Heat level:</strong>&nbsp;Like it spicier? Add extra red chili flakes or a chopped green chiles.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251454 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_1-500x750.jpg" alt="Red Lentil Curry in pot" width="500" height="750"></p>
<h2>How to Make This Vegan Red Lentil Curry Recipe</h2>
<h3><strong>Step 1: Sauté the Aromatics</strong></h3>
<p>Heat the olive oil (or coconut oil) in a deep skillet or dutch oven over medium-high heat. Toss in the red onion, fresh ginger, and garlic. Sauté until the onion gets all soft and golden, Your kitchen should smell amazing right about now.</p>
<h3><strong>Step 2: Add the Spices and Lentils</strong></h3>
<p>Stir in the ground cumin, garam masala, turmeric powder, and curry powder. Let them toast for a minute to wake up all those warm spices. Add the red lentils, diced tomato, full-fat coconut milk, and vegetable broth. Stir well.</p>
<h3><strong>Step 3: Simmer to Perfection</strong></h3>
<p>Reduce to medium heat and let everything simmer for about 30 minutes. Stir occasionally to make sure the lentils don’t stick to the bottom of the pot. If it’s getting too thick, add more cups of water a little at a time.</p>
<h3><strong>Step 4: Final Touches</strong></h3>
<p>Once the lentils have broken down into a thick soup, fish out the bay leaves, cloves, star anise, and cardamom pods (unless you enjoy surprise bites of whole spices). Squeeze in some lime juice or lemon juice for brightness.</p>
<h3><strong>Step 5: Serve &amp; Enjoy!</strong></h3>
<p>Spoon over basmati rice or scoop up with warm naan bread. Sprinkle with fresh cilantro for extra freshness.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251455 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_2-500x750.jpg" alt="Red Lentil Curry in plate" width="500" height="750"></p>
<h2>Tips for the Best Red Lentil Coconut Curry</h2>
<ul>
<li><strong>Toast your spices</strong>&nbsp;– Always let them hit the heat before adding liquid. This intensifies their flavor.</li>
<li><strong>Don’t rush the simmer</strong>&nbsp;– Letting the lentils break down properly is the key to that dreamy creamy texture.</li>
<li><strong>Storing leftovers</strong>&nbsp;– Keep in an airtight container in the fridge for up to 5 days, or freeze for longer.</li>
<li><strong>Make larger portions</strong>&nbsp;– This curry is even better the next day, so meal prep a double batch.</li>
</ul>
<p>&nbsp;</p>
<h2>FAQ</h2>
<p><strong>What can I serve this with?</strong></p>
<p>This curry is perfect with brown rice, white rice, or vegan naan. Want to bulk it up? Add extra veggies like bell peppers or leafy greens.</p>
<p><strong>Can I use a different type of lentil?</strong></p>
<p>You can, but it’ll change the texture. Whole lentils like brown lentils or green lentils won’t break down as much, so expect a chunkier curry.</p>
<p><strong>How spicy is this?</strong></p>
<p>Totally up to you! Keep it mild or crank up the heat with red chili flakes, chili powder, or cayenne pepper.</p>
<p><strong>Can I use light coconut milk?</strong></p>
<p>You&nbsp;<em>can</em>, but you’ll lose that creamy coconut richness. If you do, consider blending part of the curry for a smooth soup consistency.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-251456" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_4-640x427.jpg" alt="Red Lentil Curry in plate" width="640" height="427"></p>
<h2>​Let&#8217;s Curry It Up!</h2>
<p>This Indian-inspired red lentil recipe is easy, cozy, and packed with flavor. If you love Indian curries but don’t feel like spending a long time in the kitchen, this is the perfect dish for you. Try it out, and let me know how it goes!</p>
<p>Do you enjoy Indian curries? What about Thai curries? What is your favorite curry? Let us know in the comments below!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-251460" class="wprm-recipe-container" data-recipe-id="251460" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Red Lentil Curry</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Easy Red Lentil Curry is a rich, flavorful, and creamy one-pot dish that’s ready in just 40 minutes! Made with red lentils, coconut milk, and warming spices, it’s a hearty and healthy meal that’s perfect for busy weeknights. Serve it with basmati rice, brown rice, or vegan naan for a complete, satisfying meal. Plus, it’s vegan, gluten-free, and great for meal prep!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">curry</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251460 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251460" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">442</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251460-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251460-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251460" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red lentils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garam Masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bay leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">star anise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom pods</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">diced tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 7 oz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">14 oz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable stock</span></li></ul></div></div>
<div id="recipe-251460-instructions" class="wprm-recipe-instructions-container wprm-recipe-251460-instructions-container wprm-block-text-normal" data-recipe="251460"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251460-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the oil over a medium to high heat then add in the onions, ginger, and garlic. Sauté until the onion turns translucent and fragrant.</span></div></li><li id="wprm-recipe-251460-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the spices, lentils, diced tomato, coconut milk, and water. Stir it all together and then cover and let it simmer for 30 minutes. </span></div></li><li id="wprm-recipe-251460-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the pot occasionally to make sure there is enough liquid and add in a little water at a time if the dahl needs it. The consistency should be like a thick soup when it is ready and the lentils broken down.</span></div></li><li id="wprm-recipe-251460-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop out the bay leaves, cloves, star anise, and cardamom pods before serving with rice. </span></div></li></ul></div></div>


<div id="recipe-251460-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">375</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">815</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">270</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">77</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html">Easy Red Lentil Curry (Vegan &#038; One-Pot Recipe!)</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>How To Cook Tofu: 4 Ways</title>
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		<dc:creator><![CDATA[Steamy Kitchen Team]]></dc:creator>
		<pubDate>Sat, 14 Oct 2023 12:00:41 +0000</pubDate>
				<category><![CDATA[Buddha Bowl Basics]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked tofu]]></category>
		<category><![CDATA[how to cook tofu]]></category>
		<category><![CDATA[smoked tofu]]></category>
		<category><![CDATA[tofu]]></category>
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					<description><![CDATA[<p>Whenever I mention tofu to friends or family, I&#8217;m usually met with mixed reactions. Some adore its versatility, while others can&#8217;t get past its initial blandness. But over the years, I&#8217;ve come to realize that tofu is like a blank canvas, eagerly waiting for a painter&#8217;s touch. Its beauty lies in its adaptability. From crispy [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/240151-how-to-cook-tofu-4-ways.html">How To Cook Tofu: 4 Ways</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whenever I mention tofu to friends or family, I&#8217;m usually met with mixed reactions. Some adore its versatility, while others can&#8217;t get past its initial blandness. But over the years, I&#8217;ve come to realize that tofu is like a blank canvas, eagerly waiting for a painter&#8217;s touch. Its beauty lies in its adaptability. From crispy golden bites to smoky grilled cubes, tofu can wear many delicious hats. Today, I&#8217;m diving into my four favorite ways to cook this plant-based protein, each method bringing out a unique charm of this unassuming ingredient. Ready to embark on this tofu-tastic culinary journey? Let’s get started!</p>
<p>&nbsp;&nbsp; <img loading="lazy" decoding="async" class="alignnone size-full wp-image-240223" src="https://steamykitchen.com/wp-content/uploads/2023/10/cubed-tofu.jpg" alt="Stir fried tofu in a bowl with sesame and greens" width="975" height="650" data-pin-description="Stir fried tofu in a bowl" data-pin-title="Best Way To Cook Tofu" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/cubed-tofu.jpg 975w, https://steamykitchen.com/wp-content/uploads/2023/10/cubed-tofu-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 975px, 100vw" /></p>
<h2>The Origins of Tofu</h2>
<p>Dive deep into history, and you&#8217;ll find that tofu, or bean curd as it&#8217;s often referred to, has been nourishing civilizations for over 2,000 years. Originating in ancient China during the Han dynasty, there&#8217;s a poetic legend that tells of its discovery: a cook accidentally mixed fresh soy milk with nigari (a coagulant derived from seawater), and behold, tofu was born!</p>
<p>From its Chinese roots, tofu gracefully made its way through various Asian cuisines, each culture embracing and adapting it into their culinary repertoire. The Japanese delicately incorporated it into their miso soups, the Koreans spiced it up in their hearty stews, and the Southeast Asians fried it to a crisp for a delightful bite.</p>
<p>But tofu isn&#8217;t just a relic of the past; its journey continues. With the modern surge in plant-based diets and sustainable eating, this ancient food has found its place on dining tables worldwide. Its story is a testament to how food, as simple as it might seem, can weave tales of cultures, innovations, and timeless traditions.</p>
<h2>How to Bake Tofu&nbsp;</h2>
<p>The oven does wonders when it comes to tofu, giving it that crisp exterior and a perfectly tender center. This baked tofu method uses the oven&#8217;s even heat to transform this versatile protein into delectable, golden-brown bites. Toss these baked cubes into your <a href="https://steamykitchen.com/buddha-bowls">Buddha Bowl</a> for an oven-crisped delight that will surprise even the most tofu-skeptical eater.</p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove firm or extra firm tofu from the package and drain excess water.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Wrap the block of tofu in a clean kitchen towel and place on a cutting board and add a heavy skillet (anything heavy) on top to remove as much moisture as possible for at least 15 minutes.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat the oven to 425 F and line a baking sheet with parchment paper.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Slice tofu into 1.5 inch cubes and add it to a bowl with 1 tablespoon olive oil, 1 tablespoon soy sauce, tamari, or coconut aminos and toss the tofu.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Add 1 tablespoon of corn, arrowroot, or tapioca starch and mix until completely coated.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In a single layer, add the cubed tofu to the baking sheet and bake for 25-30 minutes, flipping halfway through.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove from the oven and toss baked tofu in your Buddha bowl sauce!&nbsp;</span></li>
</ol>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-55468" src="https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu.jpg" alt="" width="1024" height="750" srcset="https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu.jpg 1024w, https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu-600x439.jpg 600w, https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu-500x366.jpg 500w, https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu-640x469.jpg 640w, https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu-768x563.jpg 768w, https://steamykitchen.com/wp-content/uploads/2020/10/Crunchy-roasted-tofu-610x447.jpg 610w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<h2>How to Pan Sear Tofu&nbsp;</h2>
<p>Pan-searing is all about that delicious contrast between the crispy crust and the melt-in-your-mouth interior. By using the pan-sear method, you&#8217;re giving your tofu a wonderful golden crispness, ensuring that each cube has a flavorful, crunchy outside while preserving its soft heart.&nbsp;</p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove firm or extra firm tofu from the package and drain excess water.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Wrap the block of tofu in a clean kitchen towel and place on a cutting board and add a heavy skillet (anything heavy) on top to remove as much moisture as possible for at least 15 minutes.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Slice tofu into 1.5 inch cubes and coat tofu in 1 ½ tablespoons corn, arrowroot, or tapioca starch. Toss to coat.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Add olive oil or high heat cooking oil to a pan over medium high heat.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In batches add tofu, cooking 2-3 minutes on each side until the outside is nice and crisp.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Turn off the heat and toss crispy tofu in your Buddha bowl sauce.&nbsp;</span></li>
</ol>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-240219" src="https://steamykitchen.com/wp-content/uploads/2023/10/cooking-tofu-in-pan.jpeg" alt="Cooking diced cubed dried tofu on gas stove." width="756" height="425" data-pin-description="How To Cook Tofu Diced and Fried on Steamy Kitchen" data-pin-title="How To Cook Tofu Diced" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/cooking-tofu-in-pan.jpeg 756w, https://steamykitchen.com/wp-content/uploads/2023/10/cooking-tofu-in-pan-480x270.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 756px, 100vw" /></p>
<h2>How to Grill Tofu&nbsp;</h2>
<p>Grilling isn&#8217;t just for meats; tofu can strut its stuff on those hot grates too! By grilling, you&#8217;re introducing a smoky dimension to the tofu&#8217;s character, along with those coveted char marks. Combined with fruits or veggies on skewers, you get a playful mix of textures and flavors that screams summer.</p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove firm or extra firm tofu from the package and drain excess water.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Wrap the block of tofu in a clean kitchen towel and place on a cutting board and add a heavy skillet (anything heavy) on top to remove as much moisture as possible for at least 15 minutes.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Slice tofu into 1.5 inch cubes.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat the grill to medium high and then oil the grill grates well.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Thread the tofu onto skewers with other vegetables (fruit like peaches and pineapple would be delish too)!&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Place skewers on the grill and cook until tofu is lightly charred, turning occasionally to char each side, about 6-8 minutes.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove from the grill and drizzle Buddha bowl sauce over tofu skewers.&nbsp;</span></li>
</ol>
<div id="attachment_240226" style="width: 985px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-240226" class="size-full wp-image-240226" src="https://steamykitchen.com/wp-content/uploads/2023/10/tofu-skewers.jpg" alt="" width="975" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/tofu-skewers.jpg 975w, https://steamykitchen.com/wp-content/uploads/2023/10/tofu-skewers-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 975px, 100vw" /><p id="caption-attachment-240226" class="wp-caption-text">Vegetarian Barbecue, marinated vegetables and tofu kebabs on a grill</p></div>
<h2>Using Smoked Tofu</h2>
<p>If there&#8217;s one thing I&#8217;ve discovered over the years, it&#8217;s that tofu isn’t just a staple; it’s an adventure. Every now and then, I come across varieties of tofu that pique my culinary curiosity, and smoked tofu is one such gem. I absolutely adore using packaged smoked tofu in my kitchen. The smoky flavor embedded within its layers elevates the simplest of dishes, adding depth and character that&#8217;s simply irresistible.</p>
<p>If you&#8217;ve never tried smoked tofu before, you&#8217;re in for a treat. It carries a robust aroma, reminiscent of a backyard barbecue or a cozy evening by a campfire. And the best part? It&#8217;s a cinch to cook with! No long marinating hours or complicated seasoning needed. Here&#8217;s how we love to bring out the best in smoked tofu:</p>
<p><span style="font-weight: 400;">Simply slice the tofu into ½-inch slices, pat very dry on both sides and pan fry with a little bit of neutral cooking oil until browned on both sides.&nbsp;</span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-240220" src="https://steamykitchen.com/wp-content/uploads/2023/10/sliced-smoked-tofu.jpeg" alt="Sliced Smoked Tofu on paper and white background" width="550" height="367" data-pin-description="How to Cook Tofu: Sliced Smoked Tofu" data-pin-title="Sliced Smoked Tofu" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/sliced-smoked-tofu.jpeg 550w, https://steamykitchen.com/wp-content/uploads/2023/10/sliced-smoked-tofu-480x320.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 550px, 100vw" /></p>
<h2>Our Favorite Way to Cook Tofu</h2>
<p>Tofu, often dubbed the chameleon of the culinary world, absorbs flavors like no other. By marinating it, you&#8217;re embedding those rich, vibrant tastes deep into its core. Our favorite method harnesses the power of marinades, ensuring that each bite is bursting with flavor. It&#8217;s a journey of taste, from the sauce of your choice to the crispy, caramelized exterior achieved in the frying pan. It’s tofu at its finest. Try this at home:</p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Add ¼ cup of your favorite sauce into a large bowl or resealable bag.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Carefully add in the tofu slices or cubes (be careful, they are delicate).</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Marinate for 30 minutes or overnight.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">When ready to cook, gently wipe off excess marinade. (Wet tofu slices will splatter in hot oil).&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Heat a frying pan over medium-high heat and swirl in a bit of cooking oil. Cook the tofu until nicely browned on all sides.&nbsp;</span></li>
</ol>
<div id="attachment_240225" style="width: 984px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-240225" class="size-full wp-image-240225" src="https://steamykitchen.com/wp-content/uploads/2023/10/marinated-tofu.jpg" alt="" width="974" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/marinated-tofu.jpg 974w, https://steamykitchen.com/wp-content/uploads/2023/10/marinated-tofu-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 974px, 100vw" /><p id="caption-attachment-240225" class="wp-caption-text">Closeup of backed marinated tofu with soy sauce on a blue plate.</p></div>
<h2>Tofu FAQs:</h2>
<ul>
<li><strong>What type of tofu should I use for these recipes?</strong><br />
For these methods, we recommend using firm or extra firm tofu. Its texture holds up best to baking, grilling, and pan searing.</li>
<li><strong>Can I use silken tofu instead?</strong><br />
Silken tofu is delicate and best suited for soups, desserts, or smoothies. It may fall apart when subjected to these particular cooking methods.</li>
<li><strong>Do I always need to press the tofu?</strong><br />
Yes, for most cooking methods, pressing the tofu helps in removing excess water, which allows it to absorb flavors better and results in a crispier finish.</li>
<li><strong>How long can I marinate tofu?</strong><br />
While a quick 30-minute soak will impart some flavor, marinating overnight will allow the tofu to absorb even more, leading to a richer taste.</li>
<li><strong>Can I freeze tofu?</strong><br />
Absolutely! Freezing tofu can change its texture, making it more spongy and absorbent. Just ensure you thaw it completely and press out any excess moisture before cooking.</li>
<li><strong>Is it necessary to coat tofu in starch before frying?</strong><br />
While it&#8217;s not mandatory, coating tofu in cornstarch or other starches helps achieve a crispy, golden exterior when frying.</li>
<li><strong>What other flavors can I infuse into tofu?</strong><br />
Tofu is versatile and absorbs the flavors of whatever it&#8217;s cooked with. Feel free to experiment with your favorite herbs, spices, and sauces to create a unique flavor profile.</li>
<li><strong>How do I store leftover tofu?</strong><br />
Store any leftover tofu in an airtight container in the refrigerator. If it&#8217;s already marinated or cooked, try to consume it within 3-4 days for best flavor and texture.</li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-53621" src="https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786.jpg" alt="" width="1024" height="683" srcset="https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786.jpg 1024w, https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786-600x400.jpg 600w, https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786-640x427.jpg 640w, https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786-768x512.jpg 768w, https://steamykitchen.com/wp-content/uploads/2020/09/roasted-vegetables-and-tofu-recipe-9786-610x407.jpg 610w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<h2>Love Tofu Dishes? Check Out These Steamy Kitchen Recipes:</h2>
<ul>
<li><a href="https://steamykitchen.com/209632-green-goddess-tofu-bowl-recipe.html" target="_new" rel="noopener"><strong>Green Goddess Tofu Bowl</strong></a></li>
<li><a href="https://steamykitchen.com/23559-chinese-braised-tofu-with-ground-pork-recipe.html" target="_new" rel="noopener"><strong>Chinese Braised Tofu with Ground Pork</strong></a></li>
<li><a href="https://steamykitchen.com/52664-crispy-tofu-buddha-bowl-with-tangy-ponzu-sauce-recipe.html" target="_new" rel="noopener"><strong>Crispy Tofu Buddha Bowl with Tangy Ponzu Sauce</strong></a></li>
<li><a href="https://steamykitchen.com/3112-tofu-and-soba-noodles-with-lemon-ginger-dressing.html" target="_new" rel="noopener"><strong>Tofu and Soba Noodles with Lemon Ginger Dressing</strong></a></li>
<li><a href="https://steamykitchen.com/20575-miso-soup-recipe-tofu-mushroom.html" target="_new" rel="noopener"><strong>Miso Soup with Tofu and Mushroom</strong></a></li>
<li><a href="https://steamykitchen.com/39756-thai-sweet-and-sour-tofu-recipe.html" target="_new" rel="noopener"><strong>Thai Sweet and Sour Tofu</strong></a></li>
</ul>
<p><a href="https://steamykitchen.com/53534-roasted-tofu-buddha-bowl-with-pineapple-teriyaki-sauce.html"><img loading="lazy" decoding="async" class="alignnone wp-image-53579" src="https://steamykitchen.com/wp-content/uploads/2020/09/Untitled-design.png" alt="Roasted Tofu Buddha Bowl with Pineapple Sauce" width="641" height="801" srcset="https://steamykitchen.com/wp-content/uploads/2020/09/Untitled-design.png 641w, https://steamykitchen.com/wp-content/uploads/2020/09/Untitled-design-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 641px, 100vw" /></a></p>
<p>The post <a href="https://steamykitchen.com/240151-how-to-cook-tofu-4-ways.html">How To Cook Tofu: 4 Ways</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Roasted Squash, Kale &#038; Feta Salad with Walnut Vinaigrette Recipe</title>
		<link>https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html</link>
					<comments>https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 17:43:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[roasted squash]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter blues]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=194522</guid>

					<description><![CDATA[<p>This delicious Roasted Squash, Kale &#38; Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It&#8217;s full of healthy ingredients that are great for busting symptoms of depression! How Can It Help with Seasonal Affective Disorder? Roasted Squash, Pumpkin Seeds, [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html">Roasted Squash, Kale &#038; Feta Salad with Walnut Vinaigrette Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This delicious Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It&#8217;s full of healthy ingredients that are great for busting symptoms of depression!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196476" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0147-500x334.jpg" alt="pumpkin squash salad kale sad depression" width="500" height="334"></p>
<h2>How Can It Help with Seasonal Affective Disorder?</h2>
<p><b>Roasted Squash, Pumpkin Seeds,</b><span style="font-weight: 400;"> and </span><b>Walnut Vinaigrette</b><span style="font-weight: 400;"> are all a great source of </span><b>Omega-3s</b><span style="font-weight: 400;">, which prevent inflammation and boost brain function. In fact, o</span><span style="font-weight: 400;">ne study from the </span><a href="http://www.sciencedaily.com/releases/2006/03/060303205050.htm"><span style="font-weight: 400;">University of Pittsburgh</span></a><span style="font-weight: 400;"> found that people who had diets higher in omega-3 fatty acids were less likely to experience depression.</span></p>
<p><span style="font-weight: 400;">We all know that </span><b>Kale </b><span style="font-weight: 400;">is super healthy, but did you know that it’s one of the most nutrient-dense foods on the planet? It contains SO many minerals that most of us lack, as well as Vitamin B9 or folate, which plays a huge role in producing dopamine for your brain!</span></p>
<h2>Ingredients for this Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe</h2>
<ul>
<li><span style="font-weight: 400;">4 cups butternut squash, in 1” cubes</span></li>
<li><span style="font-weight: 400;">2 tablespoons extra virgin olive oil&nbsp;</span></li>
<li><span style="font-weight: 400;">2 bunches of kale, leaves only, chopped</span></li>
<li><span style="font-weight: 400;">1/2 teaspoon kosher or sea salt</span></li>
<li><span style="font-weight: 400;">4 ounces crumbled Feta cheese&nbsp;</span></li>
<li><span style="font-weight: 400;">1/4 cup roasted pumpkin seeds (pepitas)</span></li>
</ul>
<p>For the Citrus Walnut Vinaigrette:</p>
<ul>
<li><span style="font-weight: 400;">2 tablespoons sherry vinegar</span></li>
<li><span style="font-weight: 400;">1 orange, zested and juiced</span></li>
<li><span style="font-weight: 400;">1 tablespoon honey</span></li>
<li><span style="font-weight: 400;">1 tablespoon grainy mustard</span></li>
<li><span style="font-weight: 400;">1/4 cup extra virgin olive oil</span></li>
<li><span style="font-weight: 400;">2 tablespoons walnut oil</span></li>
<li><span style="font-weight: 400;">2 tablespoons water</span></li>
<li><span style="font-weight: 400;">½ teaspoon kosher or sea salt</span></li>
<li><span style="font-weight: 400;">Freshly ground black pepper</span></li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-194558 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/INGREDIENT-PHOTO-FOR-BLOG-POSTS-1-1-500x625.png" alt="Ingredients for the Roasted Squash, Kale &amp; Feta Salad" width="500" height="625" data-pin-title="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" data-pin-description="A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette." srcset="https://steamykitchen.com/wp-content/uploads/2021/11/INGREDIENT-PHOTO-FOR-BLOG-POSTS-1-1-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/INGREDIENT-PHOTO-FOR-BLOG-POSTS-1-1-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>How to Make this Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe</h2>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat the oven to 450F. In a large bowl, toss the squash with the oil. Spread onto a large baking sheet lined with parchment paper. Roast 20 minutes, until squash is golden and cooked through.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In a large bowl, add the kale and salt. Use your hands to “massage” the salt into the kale, until the kale is bright green and silky-soft. Add in the roasted squash, feta cheese and pumpkin seeds. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">To make the dressing, in a mason jar (with a tight-fitting lid), add all of the dressing ingredients and shake vigorously, until combined. Toss with the Citrus Walnut Vinaigrette.&nbsp;</span></li>
</ol>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-194562 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/roasted-squash-and-kale-500x275.png" alt="Butternut squash and kale for the salad." width="500" height="275" data-pin-title="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" data-pin-description="A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette." srcset="https://steamykitchen.com/wp-content/uploads/2021/11/roasted-squash-and-kale-500x275.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/roasted-squash-and-kale-480x264.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-194561 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/orange-zest-for-salad-500x277.png" alt="Orange juice and zest for the citrus walnut vinaigrette" width="500" height="277" data-pin-title="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" data-pin-description="A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette." srcset="https://steamykitchen.com/wp-content/uploads/2021/11/orange-zest-for-salad-500x277.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/orange-zest-for-salad-480x266.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>FAQs</h2>
<p><strong>What is Seasonal Affective Disorder?</strong></p>
<p><span style="font-weight: 400;">Seasonal Affective Disorder is a type of depression that occurs in the fall and winter months due to a lack of natural sunlight. It affects 20% of Americans, 75% of which are women. It</span><span style="font-weight: 400;"> causes fatigue, brain fog, sleep problems, anxiety, depression, and weight gain.</span></p>
<p><strong>Can you freeze roasted butternut squash?</strong></p>
<p>Butternut squash freezes well no matter whether it&#8217;s raw or cooked. Already cut it into chunks? No problem! Freeze them the same way you would freeze berries: space them evenly on a baking sheet and place in the freezer. Once frozen, gather them into a freezer-safe container, leaving room for expansion.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196477" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0148-500x334.jpg" alt="" width="500" height="334"> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196475" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0143-500x334.jpg" alt="" width="500" height="334"> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196474" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-feature-0148-500x625.jpg" alt="salad, roasted pumpkin, feta" width="500" height="625" srcset="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-feature-0148-500x625.jpg 500w, https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-feature-0148-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>More Recipes to Beat Seasonal Affective Disorder</h2>
<ul>
<li><a href="https://steamykitchen.com/194073-salmon-creamy-spinach-with-mushroom-sauce-recipe.html">Salmon &amp; Creamy Spinach with Mushroom Sauce Recipe</a></li>
<li><a href="https://steamykitchen.com/194589-healthy-turkey-stroganoff-recipe.html">Healthy Turkey Stroganoff Recipe</a></li>
</ul>
<p>&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, lunch, Salad, Side Dish, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">crispy kale, feta, homemade salad dressing, roasted squash, salad dressing</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-194566 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="194566" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">490</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-194566-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-194566-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="194566" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Roasted Squash, Kale &amp; Feta Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1&quot; cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">bunches</span>&#32;<span class="wprm-recipe-ingredient-name">kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">leaves only, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">feta cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">roasted pumpkin seeds</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Citrus Walnut Vinaigrette</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sherry vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">orange</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested and juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">grainy mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">walnut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-194566-instructions" class="wprm-recipe-instructions-container wprm-recipe-194566-instructions-container wprm-block-text-normal" data-recipe="194566"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-194566-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 450F. In a large bowl, toss the squash with the oil. Spread onto a large baking sheet lined with parchment paper. Roast 20 minutes, until squash is golden and cooked through.</span></div></li><li id="wprm-recipe-194566-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, add the kale and salt. Use your hands to “massage” the salt into the kale, until the kale is bright green and silky-soft. Add in the roasted squash, feta cheese and pumpkin seeds.</span></div></li><li id="wprm-recipe-194566-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the dressing, in a mason jar (with a tight-fitting lid), add all of the dressing ingredients and shake vigorously, until combined. Toss with the Citrus Walnut Vinaigrette. </span></div></li></ul></div></div>


<div id="recipe-194566-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">490</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">991</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">958</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21572</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">125</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">325</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html">Roasted Squash, Kale &#038; Feta Salad with Walnut Vinaigrette Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Lion&#8217;s Mane Crab Cake Recipe</title>
		<link>https://steamykitchen.com/192632-lions-mane-crab-cake-recipe.html</link>
					<comments>https://steamykitchen.com/192632-lions-mane-crab-cake-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Steamy Kitchen Team]]></dc:creator>
		<pubDate>Mon, 29 Nov 2021 16:41:39 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[crab cake]]></category>
		<category><![CDATA[lions mane]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=192632</guid>

					<description><![CDATA[<p>Get ready to have your mind blown with these Lion&#8217;s Mane Crab Cakes! No, it&#8217;s not crab – these golden brown beauties are crafted from Lion&#8217;s Mane (or Hericium Erinaceus), a delicious mushroom that resembles the mane of a lion. (Some also compare them to fluffy clouds or pom poms!) In the wild, they fruit [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/192632-lions-mane-crab-cake-recipe.html">Lion&#8217;s Mane Crab Cake Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Get ready to have your mind blown with these Lion&#8217;s Mane Crab Cakes! No, it&#8217;s not crab – these golden brown beauties are crafted from Lion&#8217;s Mane (or Hericium Erinaceus), a delicious mushroom that resembles the mane of a lion. (Some also compare them to fluffy clouds or pom poms!) In the wild, they fruit from&nbsp;late summer to early fall&nbsp;on dead and dying hardwood throughout Europe and North America. A surprisingly excellent choice for vegetarian recipes, when shredded into thin pieces, Lion&#8217;s Mane mushrooms not only resemble the real thing but also soak up different flavors beautifully.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-192664 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cake-1-500x625.png" alt="Lion's Mane Crab Cake Recipe" width="500" height="625" data-pin-title="Lion's Mane Crab Cake Recipe" data-pin-description="A step by step recipe for a vegetarian Lion's Mane &quot;Crab&quot; Cake Recipe" srcset="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cake-1-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cake-1-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>Why This Lion&#8217;s Mane Crab Cake Recipe Works:&nbsp;</h2>
<ul id="isPasted">
<li><strong>Quick and Nutritious</strong>: It only takes 25 minutes to whip up these scrumptious crab cakes. They&#8217;re not only savory and juicy but also packed with health perks, making them an excellent recipe for when you need a brain boost.</li>
<li><strong>Incredible Texture and Taste</strong>: The texture of crab is what makes crab cakes so delightful, and guess what? These Lion&#8217;s Mane crab cakes nail it! While it&#8217;s not quite a vegan recipe due to the inclusion of egg and mayonnaise, Lion&#8217;s Mane crab cakes are a fantastic vegetarian option. The shredded mushroom perfectly mimics the flaky, tender consistency of crab, making it an ideal substitute for those who love the traditional taste but prefer a meatless version.</li>
<li><strong>Flavorful and Versatile</strong>: One of the best parts about cooking with Lion&#8217;s Mane mushrooms is their ability to absorb and enhance the flavors of the spices and herbs you add. This means every bite of these crab cakes is richly flavored, savory, and downright decadent. Pan fry them to golden brown perfection, and you&#8217;ve got a dish that&#8217;s as delicious as it is impressive.</li>
<li><strong>Brain-Boosting Benefits</strong>: Not only do these crab cakes taste amazing, but they also come with a bonus – the brain-boosting benefits of Lion&#8217;s Mane. Known for improving memory, boosting concentration, and protecting the nervous system, incorporating these mushrooms into your diet is a tasty AND smart choice.</li>
</ul>
<h2>Ingredients for this Lion&#8217;s Mane Crab Cake Recipe&nbsp;</h2>
<ul>
<li>Lion&#8217;s Mane Mushroom</li>
<li>Ritz Crackers&nbsp;</li>
<li>Egg&nbsp;</li>
<li>Mayonnaise&nbsp;</li>
<li>Dijon Mustard&nbsp;</li>
<li><a href="https://www.amazon.com/dp/B00HPN6P36" target="_blank" rel="noopener">Old Bay Seasoning</a></li>
<li>Fresh Parsley</li>
<li>Hot Sauce</li>
<li>Optional: Lemon Wedges</li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-192663 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cake-Recipe-500x625.png" alt="ingredients for Lion's Mane Crab Cake Recipe" width="500" height="625" data-pin-title="Lion's Mane Crab Cake Recipe" data-pin-description="Ingredients for the Lion's Mane Crab Cake Recipe. Including eggs, lion's mane, mayo, crackers and parsley " srcset="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cake-Recipe-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cake-Recipe-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>How to Make Lion&#8217;s Mane Crab Cakes&nbsp;</h2>
<ol>
<li>With your fingers, shred mushroom into small pieces until they resemble lump crab meat, and add to a large bowl. To the mixing bowl, add crushed Ritz crackers (I find the best way is just use your hands to crumble.) Add the egg, mayonnaise, dijon mustard, Old Bay, parsley, liquid aminos and hot sauce. Mix thoroughly. Divide the into four and use your hands to form mixture into patties.</li>
<li>To make the Remoulade Sauce, in a medium sized bowl, combine all ingredients.</li>
<li>Heat a nonstick large skillet over medium-high heat and drizzle in the cooking oil. When oil is shimmering, carefully add the patties. Cook and flip periodically, until both sides are browned and crispy, about 8 minutes total.</li>
<li>Serve with lemon wedges and Remoulade Sauce.</li>
</ol>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-192671 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crab-Cakes-500x225.jpeg" alt="Mix all ingredients together for the lion's mane crab cake" width="500" height="225" data-pin-title="Lion's Mane Crab Cake Mixture " data-pin-description="Mixture to create the Lion's Mane Crab Cake Recipe. "></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-192670 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/Mushroom-Crab-Cake-500x225.jpeg" alt="Form the Lion's Mane Crab Cake mixture into rounds" width="500" height="225" data-pin-title="Lion's Mane Crab Cake Recipe " data-pin-description="Form the Lion's Mane Crab Cake mixture into rounds. "></p>
<h2>FAQs&nbsp;</h2>
<p><strong>What are the benefits of Lion&#8217;s Mane?</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lion&#8217;s mane has been shown to improve memory, boost concentration and protect the nervous system</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The name lion&#8217;s mane comes from the mushroom resembling the cascading mane of a lion, though some varieties look like puffy pom-poms or some say they even resemble a brain &#8212; which is totally appropriate, because i</span><span style="font-weight: 400;">t has the ability to promote growth and development of new brain cells, regenerate neurons in your body as well as protect existing brain cells. This makes Lion’s Mane a brain-boosting mushroom for learning and memory.</span></li>
<li aria-level="1">Lion’s Mane is also exceptionally high in protein and is an incredible source of non-animal essential amino acids!</li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-192668 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-500x225.jpeg" alt="hand shredded lion's mane mushroom" width="500" height="225" data-pin-title="Shredded Lion's Mane for Lion's Mane Crab Cakes " data-pin-description="Shred the Lion's Mane mushroom for this crab cakes by hand "></p>
<p><strong>What does Lion&#8217;s Mane taste like?&nbsp;</strong></p>
<p>Lion&#8217;s Mane has a similar resemblance and taste to seafoods like crab and lobster. Once cooked this mushroom is tender, juicy, meaty and delicate. This is why this mushroom is the perfect substitute for crab in this vegetarian version of a crab cake! It also is able to absorb the incredible flavors and spices added into this recipe.&nbsp;</p>
<p id="isPasted"><strong>Can this recipe be modified to make vegan crab cakes?</strong></p>
<p>Absolutely! To make these crab cakes vegan, replace the regular egg with a flax egg and use vegan mayonnaise. These substitutes work wonderfully and maintain the delicious flavor and texture of crab cakes.</p>
<p><strong>Where can I find Lion&#8217;s Mane mushrooms?</strong></p>
<p>While you might not yet be able to find them at your big name grocery store, Lion&#8217;s Mane mushrooms are often available at local farmer&#8217;s markets or from local growers. You might also find them at specialty stores like Whole Foods. They&#8217;re becoming more popular and are great way to support local farmers while enjoying unique ingredients.</p>
<p><strong>Can I add lemon zest or lemon juice to this recipe for extra flavor?</strong></p>
<p>Yes, adding lemon zest or a squeeze of lemon juice can really brighten up the flavors. For best results, be sure not to over-do it!</p>
<p><strong>What is the best way to achieve a crispy exterior when making these crab cakes?</strong></p>
<p>For a perfectly crispy exterior, make sure your frying pan is hot before adding the crab cakes, and don’t overcrowd the pan. A bit of patience is key – let them cook undisturbed for a few minutes before flipping. This technique ensures a deliciously golden-brown crust.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-192673" src="https://steamykitchen.com/wp-content/uploads/2021/11/Lions-Mane-Crabcakes-9971-scaled-2.jpeg" alt="Lion's Mane Crab Cakes on tray" width="890" height="593" data-pin-title="Lion's Mane Crab Cake Recipe" data-pin-description="Lion's Mane Crab Cakes with remoulade sauce and fresh herbs and lemon. "></p>
<h2>More Mushroom Recipes</h2>
<ul>
<li><a href="https://steamykitchen.com/54695-how-to-saute-mushrooms.html">The Most Perfect Sauteed Mushrooms</a>&nbsp;</li>
<li><a href="https://steamykitchen.com/28933-kale-salad-with-miso-mushroom-omelet-recipe-video.html">Kale Salad With Mushroom Omelette&nbsp;</a></li>
<li><a href="https://steamykitchen.com/27184-mushroom-tofu-potstickers-recipe-video.html">Mushroom Tofu Potstickers&nbsp;</a></li>
<li><a href="https://steamykitchen.com/20575-miso-soup-recipe-tofu-mushroom.html">Miso Soup with Mushroom and Tofu&nbsp;</a></li>
<li><a href="https://steamykitchen.com/3169-japanese-noodles-with-shimeji-mushroom.html">Japanese Noodles with Shimeji Mushrooms&nbsp;</a></li>
</ul>
<div id="wprm-recipe-container-192641" class="wprm-recipe-container" data-recipe-id="192641" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Lion's Mane Mushroom Crab Cake Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A meatless &quot;crab cake&quot; recipe made with Lion&#039;s mane mushrooms and topped with a Remoulade Sauce! Simply shred the lion&#039;s mane mushrooms to resemble crabmeat to create the perfect seafood substitute.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, Side Dish, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">crab cake, lions mane, mushrooms, vegetarian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">7<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-192641 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="192641" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">194</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-192641-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-192641-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="192641" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Crab Cakes </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">6 </span>&#32;<span class="wprm-recipe-ingredient-unit">ounces </span>&#32;<span class="wprm-recipe-ingredient-name">fresh Lion&#39;s Mane Mushroom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">12 </span>&#32;<span class="wprm-recipe-ingredient-name">Ritz crackers </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">dijon mustard </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp </span>&#32;<span class="wprm-recipe-ingredient-name">Old Bay Seasoning </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp </span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced or 1 tsp dried parsley flakes </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">liquid aminos </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or soy sauce </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">few dashes of hot sauce </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">cooking oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">4 </span>&#32;<span class="wprm-recipe-ingredient-name">lemon wedges </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>Remoulade Sauce Recipe</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sweet gherkins, pickles or sweet relish</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pickle juice or lemon juice </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cajun or Creole Seasoning </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or your favorite dried herb seasoning </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced </span></li></ul></div></div>
<div id="recipe-192641-instructions" class="wprm-recipe-instructions-container wprm-recipe-192641-instructions-container wprm-block-text-normal" data-recipe="192641"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-192641-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">With your fingers, shred the lion’s mane mushrooms to resemble crabmeat, and add to a large bowl. To the bowl, add crushed Ritz crackers (I just use my hands to crumble.) Add the egg, mayonnaise, dijon mustard, Old Bay, parsley, liquid aminos and hot sauce. Mix thoroughly. Divide the mixture into four and use your hands to form patties.</span></div></li><li id="wprm-recipe-192641-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the Remoulade Sauce, in a medium sized bowl, combine all ingredients.</span></div></li><li id="wprm-recipe-192641-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a nonstick skillet over medium-high heat and drizzle in the cooking oil. When oil is shimmering, carefully add the patties. Cook and flip periodically, until both sides are browned and crispy, about 8 minutes total.</span></div></li><li id="wprm-recipe-192641-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with lemon wedges and Remoulade Sauce.</span></div></li></ul></div></div>


<div id="recipe-192641-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">194</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">696</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">438</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/192632-lions-mane-crab-cake-recipe.html">Lion&#8217;s Mane Crab Cake Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Zucchini Carpaccio Recipe</title>
		<link>https://steamykitchen.com/55555-zucchini-carpaccio-recipe.html</link>
					<comments>https://steamykitchen.com/55555-zucchini-carpaccio-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 01:09:14 +0000</pubDate>
				<category><![CDATA[Love Your Leftovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=55555</guid>

					<description><![CDATA[<p>&#160; Turn that last zucchini in your drawer into a gourmet appetizer or light salad Don&#8217;t know what to do with that last zucchini?&#160; Even if you have&#160;half a zucchini left, you can make Zucchini Carpaccio for yourself. Zucchini Carpaccio is a play on regular&#160;beef carpaccio,&#160;thin-shaved slices of prime tenderloin, topped with Parmigiano Reggiano cheese, [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/55555-zucchini-carpaccio-recipe.html">Zucchini Carpaccio Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;<img loading="lazy" decoding="async" class="alignnone wp-image-55557" src="https://steamykitchen.com/wp-content/uploads/2020/11/zucchini-carpaccio-recipe.jpg" alt="" width="640" height="800" srcset="https://steamykitchen.com/wp-content/uploads/2020/11/zucchini-carpaccio-recipe.jpg 640w, https://steamykitchen.com/wp-content/uploads/2020/11/zucchini-carpaccio-recipe-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw" /></p>
<h1>Turn that last zucchini in your drawer into a gourmet appetizer or light salad</h1>
<p>Don&#8217;t know what to do with that last zucchini?&nbsp;</p>
<p>Even if you have&nbsp;<em>half</em> a zucchini left, you can make Zucchini Carpaccio for yourself. Zucchini Carpaccio is a play on regular&nbsp;<em>beef carpaccio,&nbsp;</em>thin-shaved slices of prime tenderloin, topped with Parmigiano Reggiano cheese, salt, freshly ground black pepper, a good squeeze of lemon and a generous drizzle of extra-virgin olive oil.&nbsp;&nbsp;</p>
<p>Instead of beef, we&#8217;re using thin-sliced raw zucchini, and we&#8217;ll brighten up the dish with feta cheese, nuts and fresh herbs.</p>
<p>Below, there are so many ideas to customize this recipe to make this your own.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-55556" src="https://steamykitchen.com/wp-content/uploads/2020/11/zucchini-carpaccio-recipe-1.jpg" alt="" width="640" height="438"></p>
<h2>Tips for Zucchini Carpaccio</h2>
<ol>
<li>It&#8217;s easiest to use a <a href="https://www.amazon.com/dp/B01CT63964">mandoline slicer</a> &#8211; our favorite brand is Mueller, an Austrian brand with really good quality blades. Don&#8217;t buy the cheap knock-offs &#8211; the blades on those do not stay sharp.</li>
<li>Use a good quality extra virgin olive oil &#8211; all the ingredients are raw, and you&#8217;ll really want a buttery, rich olive oil.&nbsp;</li>
<li>Cheese &#8211; use what you have in the refrigerator! Fresh mozzarella, goat cheese, shaved Parmigiano Reggiano all work great.&nbsp;</li>
<li>Nuts &#8211; totally optional, but we love the crunch! Chop whatever nuts you&#8217;d like finely.&nbsp;</li>
<li>Fresh herbs &#8211; again, optional. Use your favorite &#8211; basil, thyme, oregano, dill, all are amazing. No fresh herbs? I also love a light sprinkling of smoked paprika. Our favorite is the fronds of a fennel plant. Most people throw this away! Pinch some of the fronds and its deliciously licorice and anise flavor is intoxicating.</li>
</ol>
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<h2>Other ingredients that you can add to Zucchini Carpaccio</h2>
<p>This is the fun part! Be creative and raid your refrigerator!</p>
<ul>
<li>Chopped tomatoes</li>
<li>2 handfuls of baby arugula or mixed greens</li>
<li>Julienned salami or proscuitto</li>
<li>Julienned banana peppers</li>
<li>Julienned roasted bell peppers</li>
<li>Shaved hearts of palm (just slice as thin as you can)</li>
<li>Serve with a side of toasted baguette</li>
<li>Use a vegetable peeler and peel long shavings of stalk of thick asparagus</li>
<li>Thinly sliced smoked salmon</li>
<li>Crumbled bacon</li>
</ul>
<div id="wprm-recipe-container-55558" class="wprm-recipe-container" data-recipe-id="55558" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2020/11/zucchini-carpaccio-recipe-1-220x220.jpg" class="attachment-150x150 size-150x150" alt="Zucchini Carpaccio" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Carpaccio Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">In the spirit of Buddha Bowl cooking - the ingredients are flexible. We want you to use what&#039;s in your refrigerator and pantry. This is a perfect dish to use up that last zucchini hiding in the drawer.</span><div class="wprm-spacer"></div><span style="display: block;">For best results, use a mandoline slicer or your food processor. Don&#039;t have either? Use a vegetable peeler and peel super-thin slices. You can even peel &quot;ribbons.&quot;</span><div class="wprm-spacer"></div><span style="display: block;">Make it a bigger salad by piling on a handful of baby arugula or mixed greens.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">buddabowl, buddha bowl, leftovers, zucchini</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-55558 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="55558" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">159</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-55558-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-55558-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="55558" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped nuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">walnuts, pecan, pine nuts, slivered almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled or shaved cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">feta, parmesan, goat cheese, smoked gouda </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">minced fresh herb</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">basil, tarragon, dill, oregano, mint, chives</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sea salt &amp; freshly ground black pepper</span></li></ul></div></div>
<div id="recipe-55558-instructions" class="wprm-recipe-instructions-container wprm-recipe-55558-instructions-container wprm-block-text-normal" data-recipe="55558"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-55558-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Thinly slice the zucchini into paper-thin slices with a mandoline slicer. Arrange the zucchini slices slightly overlapping on a large platter.</span></div></li><li id="wprm-recipe-55558-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nuts are best toasted, but you can skip this step if you&#039;re short on time. Heat a skillet over medium heat. Add the nuts, and gently toast until fragrant and lightly golden. Immediately remove from heat and sprinkle on the zucchini.</span></div></li><li id="wprm-recipe-55558-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle on the crumbled cheese and fresh herbs. Drizzle on the olive oil, squeeze the lemon all over and season with salt and pepper.</span></div></li></ul></div></div>


<div id="recipe-55558-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">159</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">114</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">325</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">320</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/55555-zucchini-carpaccio-recipe.html">Zucchini Carpaccio Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Crispy Tofu Buddha Bowl with Tangy Ponzu Sauce Recipe</title>
		<link>https://steamykitchen.com/52664-crispy-tofu-buddha-bowl-with-tangy-ponzu-sauce-recipe.html</link>
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		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 03:48:49 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Buddha Bowls]]></category>
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					<description><![CDATA[<p>Enjoy the best of Japanese plant-based cuisine in this Crispy Tofu Buddha Bowl starring pan-seared tofu flavored with homemade ponzu sauce and topped with nutty sesame seeds. What are Buddha Bowls? When it comes to eating sustainably and colorfully, we’ve started thinking more in terms of a simple, nutritious one-bowl meal. Essentially, a Buddha bowl [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/52664-crispy-tofu-buddha-bowl-with-tangy-ponzu-sauce-recipe.html">Crispy Tofu Buddha Bowl with Tangy Ponzu Sauce Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone wp-image-52753 size-large" src="https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-buddha-bowl-recipe-640x800.jpg" alt="Crispy Tofu Buddha Bowl with Tangy Ponzu Sauce Recipe" width="640" height="800"></p>
<p><em>Enjoy the best of Japanese plant-based cuisine in this Crispy Tofu Buddha Bowl starring pan-seared tofu flavored with homemade ponzu sauce and topped with nutty sesame seeds.</em></p>
<h1>What are Buddha Bowls?</h1>
<p>When it comes to eating sustainably and colorfully, we’ve started thinking more in terms of a simple, nutritious one-bowl meal.</p>
<p><strong>Essentially, a Buddha bowl is a one-bowl arrangement of nutritious foods</strong>. The term comes from the appearance of the bowl, packed so full of goodness that it resembles the rounded belly of Buddha!</p>
<p>It starts with a base of grains or greens. Then you scoop in two big handfuls of vegetables. Add in a lean protein. Finish it with a savory sauce or dressing plus a sprinkle of crunch.</p>
<p style="text-align: center;">GRAINS<br />
+<br />
GREENS<br />
+<br />
PROTEIN<br />
+<br />
SAUCE<br />
+<br />
CRUNCH</p>
<h2>Use up leftovers or what you have on hand!</h2>
<p>The Buddha Bowl formula is so flexible. We want you to reinvent leftovers into another meal that tastes completely different with the choice of flavorful sauce and a crunchy topping!</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-52763" src="https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers-640x800.jpg" alt="Buddha bowl leftover usage" width="306" height="383" srcset="https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers-640x800.jpg 640w, https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers-600x750.jpg 600w, https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers-500x625.jpg 500w, https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers-768x960.jpg 768w, https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers-610x763.jpg 610w, https://steamykitchen.com/wp-content/uploads/2020/08/Tofu-Buddha-Bowl-leftovers.jpg 800w" sizes="(max-width: 306px) 100vw, 306px" /></p>
<ul>
<li>For grains: what do you have on hand? Rice, quinoa, barley? Use what you have.</li>
<li>For veggies: what&#8217;s in the refrigerator? Raid your veg drawer, and chop up your favorites.</li>
<li>For lean protein: we chose crispy tofu (we&#8217;ll teach you how to make it), or maybe you have leftover roasted chicken or pork chops?</li>
<li>For sauce: let&#8217;s make a homemade Japanese citrusy soy sauce &#8211; or just use store-bought bottle.</li>
<li>For crunch: we love sesame seeds! What do you like?</li>
</ul>
<h2>For this Crispy Tofu Buddha Bowl, here&#8217;s our formula:</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-52761 size-large" src="https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-640x1600.jpg" alt="how to make crispy tofu buddha bowl recipe with ponzu sauce" width="640" height="1600" srcset="https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-640x1600.jpg 640w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-scaled-600x1500.jpg 600w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-500x1250.jpg 500w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-768x1920.jpg 768w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-614x1536.jpg 614w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-819x2048.jpg 819w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-610x1525.jpg 610w, https://steamykitchen.com/wp-content/uploads/2020/08/Crispy-Tofu-Buddha-Bowl-with-Ponzu-Sauce-2-scaled.jpg 260w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<h2>How to make Crispy Pan-Seared Tofu</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-20076 size-large" src="https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-640x427.jpg" alt="pan searing tofu for crispy tofu buddha bowl recipe" width="640" height="427" srcset="https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-640x426.jpg 640w, https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-600x400.jpg 600w, https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-768x512.jpg 768w, https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-140x93.jpg 140w, https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2-300x200.jpg 300w, https://steamykitchen.com/wp-content/uploads/2012/01/grilled-tofu-miso-dressing-salad-recipe-2-2.jpg 1000w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>The key to extra crispy tofu is to remove as much water as possible. If you have time, press the tofu between two plates or under a baking sheet topped with a heavy can of tomatoes for 15 minutes. Discard the water. Pat the tofu very dry on both sides with paper towel.</p>
<ol>
<li>Cut extra firm tofu into thick slices. Pat very dry with paper towel.</li>
<li>Brush on a little bit of soy sauce on both sides</li>
<li>Heat up your frying pan with a little oil. Brown the tofu on each side.</li>
<li>Brush more soy sauce sauce as you go.</li>
</ol>
<h2>What is Ponzu Sauce?</h2>
<p><img loading="lazy" decoding="async" class="alignleft wp-image-52764" src="https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-500x500.jpeg" alt="Kikkoman ponzu sauce for buddha bowls" width="229" height="229" srcset="https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-500x500.jpeg 500w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-300x300.jpeg 300w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-100x100.jpeg 100w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-600x600.jpeg 600w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-640x640.jpeg 640w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-768x768.jpeg 768w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-220x220.jpeg 220w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce-610x610.jpeg 610w, https://steamykitchen.com/wp-content/uploads/2020/08/ponzu-sauce.jpeg 800w" sizes="(max-width: 229px) 100vw, 229px" />Available online and in Asian supermarkets, Ponzu sauce is a brightened up kind of soy sauce&#8211;a savory, piquant dressing that <span style="color: #993366;"><strong>freshens up any dish with its citrusy-soy flavor.</strong></span></p>
<p>The sauce is delicious because it hits every single flavor note:</p>
<ul>
<li>sour</li>
<li>salty</li>
<li>sweet</li>
<li>savory</li>
</ul>
<p>Store-bought Ponzu Sauce is easy to find. The most popular brand is Kikkoman, which is great to use.</p>
<p>My favorite brand is <a href="https://www.mizkan.com/Brands/Mitsukan/Mitsukan-Products-Flavors/Ponzu-Citrus-Seasoned-Soy-Sauce.aspx">Mizkan Ponzu</a> (it&#8217;s a 200-yr old family-owned brand from Japan). I also like <a href="https://thrivemarket.com/p/eden-foods-ponzu-sauce">this brand sold on Thrive</a>, which contains no oil, refined sugar, artificial coloring, additives, or preservatives.</p>
<p><a href="https://www.mizkan.com/Brands/Mitsukan/Mitsukan-Products-Flavors/Ponzu-Citrus-Seasoned-Soy-Sauce.aspx"><img loading="lazy" decoding="async" class="alignnone wp-image-16566 size-medium" src="https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9541-500x334.jpg" alt="Ponzu sauce for buddha bowls" width="500" height="334" srcset="https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9541-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9541-600x400.jpg 600w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9541.jpg 640w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9541-140x93.jpg 140w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9541-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<h2>How to make homemade Ponzu Sauce</h2>
<p>To make 1 cup of Ponzu, whisk together:</p>
<ul>
<li>1/2 cup low sodium soy sauce</li>
<li>1/2 cup lemon juice and/or orange juice (I like a combo &#8211; half and half)</li>
<li>2 tablespoons water</li>
<li>2 tablespoons mirin (Japanese sweet cooking wine) &#8211; or substitute with 2 tablespoons sake or water + 2 teaspoons sugar)</li>
</ul>
<p>Give it a taste. Is it tangy, but still slightly sweet? Feel free to add more sugar. If it&#8217;s too salty, add more water.</p>
<h2>Alternative Crunchy Topping: Furikake!</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8466 size-medium" src="https://steamykitchen.com/wp-content/uploads/2010/04/furikake-seasoning-500x349.jpg" alt="japanese furikake as a crunchy topping for buddha bowls" width="500" height="349" srcset="https://steamykitchen.com/wp-content/uploads/2010/04/furikake-seasoning.jpg 500w, https://steamykitchen.com/wp-content/uploads/2010/04/furikake-seasoning-300x209.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>If you are feeling a little adventurous, try Japanese Furikake (pronounced fu-ree-KAH-keh). I know. It sounds funny (giggle).</p>
<p><a href="https://www.amazon.com/Doraemon-Furikake-Seasoning-Seaweed-Sesame/dp/B07S9KM1P2/ref=as_li_ss_il" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignleft" src="https://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B07S9KM1P2&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=steamykitchen-20&amp;language=en_US" alt="furikake for budda bowls" width="250" height="167" border="0"></a><img loading="lazy" decoding="async" style="border: none !important; margin: 0px !important;" src="https://ir-na.amazon-adsystem.com/e/ir?t=steamykitchen-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07S9KM1P2" alt="" width="1" height="1" border="0"><strong>Furikake</strong> is like salty/savory spice for your rice!. Think nori flakes, &#8220;wasabi&#8221; granules (horseradish usually), sesame seeds, dried bonito flakes and miso powder sold in a small jar.</p>
<p>I&#8217;ll recommend this <a href="https://www.amazon.com/dp/B07739VMBZ">organic, vegan furikake by Muso from Japan</a>&#8211;clean and simple, with <strong>toasted seaweed and sesame seeds</strong>. A couple shakes give your rice plenty of character!</p>
<p>pssst&#8230;..Furikake sprinkled on freshly popped popcorn is THE BEST.</p>
<h2>Other recipe resources</h2>
<ul>
<li><a href="https://steamykitchen.com/22048-how-to-microwave-rice-recipe.html">How to cook white rice in the microwave</a> (or on the stove)</li>
<li><a href="https://steamykitchen.com/30301-how-to-cook-brown-rice-in-the-microwave.html" target="_blank" rel="noopener">How to cook brown rice in the microwave</a> (or on the stove)</li>
<li>How to cook quinoa <a href="https://www.stepbystep.com/how-to-cook-quinoa-in-the-microwave-106623/" target="_blank" rel="noopener">in the microwave</a> (<a href="https://www.wholefoodsmarket.com/recipes/how-cook-quinoa" target="_blank" rel="noopener">or on the stove</a>)</li>
<li>How to cook <a href="https://steamykitchen.com/30301-how-to-cook-brown-rice-in-the-microwave.html" target="_blank" rel="noopener">brown rice in the microwave</a></li>
<li><a href="https://www.amazon.com/dp/B07L5D3QQ8">Best tool to julienne carrot and cucumber</a></li>
<li><a href="https://steamykitchen.com/49657-how-to-cook-bok-choy-in-the-microwave-3-minute-recipe.html" target="_blank" rel="noopener">How to microwave bok choy</a></li>
<li>How to <a href="https://thecookingdish.com/0116/how-to-toast-sesame-seeds-frying-pan/">dry toast sesame seeds</a></li>
<li>How to <a href="https://www.wikihow.com/Boil-Eggs" target="_blank" rel="noopener">hard boil an egg on the stove</a></li>
<li><a href="https://www.amazon.com/dp/B00DDXWFY0">My favorite way to cook hardboiled eggs</a></li>
</ul>
<h2>More uses for Ponzu Sauce</h2>
<p><a href="https://steamykitchen.com/16578-asian-slaw-ponzu-dressing.html">Asian Slaw with Ponzu Sauce</a><br />
<a href="https://steamykitchen.com/5520-uni-shots.html" target="_blank" rel="noopener">Uni Shooter with Ponzu Sauce</a><br />
<a href="https://japan.recipetineats.com/beef-with-grated-daikon-and-ponzu-dressing/" target="_blank" rel="noopener">Beef With Daikon and Ponzu Dressing</a></p>
<p><a href="https://steamykitchen.com/16578-asian-slaw-ponzu-dressing.html"><img loading="lazy" decoding="async" class="alignnone wp-image-16573 size-medium" src="https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9553-500x334.jpg" alt="Asian slaw with ponzu sauce recipe" width="500" height="334" srcset="https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9553-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9553-600x400.jpg 600w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9553.jpg 640w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9553-140x93.jpg 140w, https://steamykitchen.com/wp-content/uploads/2011/06/Asian-ponzu-slaw-recipe-9553-300x200.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<div id="wprm-recipe-container-52765" class="wprm-recipe-container" data-recipe-id="52765" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://steamykitchen.com/wprm_print/crispy-tofu-buddha-bowl-with-ponzu-sauce-sesame-seeds-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="52765" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Tofu Buddha Bowl with Ponzu Sauce &amp; Sesame Seeds Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Use up all veggies in your refrigerator with this Japanese inspired Crispy Tofu Buddha Bowl with either a homemade or store-bought Ponzu Sauce and Sesame Seeds. For extra protein, add an hard boiled egg to the bowl. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian, Japanese</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">buddha bowl, buddhabowl</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52765 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="52765" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">313</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-52765-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52765-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="52765" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the GRAIN</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked quinoa</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other grain of choice (for low carb, choose a base of greens)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the VEGGIES</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4-6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">vegetables of choice: lettuce, kale, shredded carrot, steamed broccoli, roasted butternut squash, sliced cucumbers, shredded cabbage, garbanzo beans, tomatoes, sliced bell pepper, etc.</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the PROTEIN</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">tofu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">extra firm</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">low sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cooking oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the SAUCE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">low sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">citrus juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">lemon and/or orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">mirin</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the CRUNCH</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">toasted in dry pan until fragrant</span></li></ul></div></div>
<div id="recipe-52765-instructions" class="wprm-recipe-instructions-container wprm-recipe-52765-instructions-container wprm-block-text-normal" data-recipe="52765"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Ponzu Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52765-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the Ponzu sauce, whisk all the ingredients together. Give it a taste. Is it tangy, salty, but still slightly sweet? Feel free to add more sugar. If it&#039;s too salty add more water.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crispy Tofu</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52765-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the tofu block on a plate lined with a couple pieces of paper towel. Place another plate on top of the tofu. Stack on something heavy, like a couple cans of soup. Let sit 15 minutes. Drain and discard water. Slice tofu into 1/2&quot; slices. Pat the tofu very dry on both sides. Brush soy sauce on both sides of each slice of tofu.</span></div></li><li id="wprm-recipe-52765-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a frying pan with the cooking oil on medium-high heat, until shimmering. Carefully add the tofu slices. Pan-fry for 2 minutes, until golden brown. Brush on more soy sauce. Flip tofu slice and fry an additional 1 minute. Brush on more soy sauce. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble Buddha Bowl</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52765-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Get four large bowls ready. Add to bowl: Grains, veggies, tofu. Drizzle on sauce. Sprinkle on sesame seeds.</span></div></li></ul></div></div>


<div id="recipe-52765-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">313</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1620</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">665</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9242</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/52664-crispy-tofu-buddha-bowl-with-tangy-ponzu-sauce-recipe.html">Crispy Tofu Buddha Bowl with Tangy Ponzu Sauce Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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