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		<title>Wild Mushroom and Sage Stuffed Butternut Squash</title>
		<link>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html</link>
					<comments>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 18:16:24 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=253054</guid>

					<description><![CDATA[<p>I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="313" data-end="833">I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is sweet. The wild mushrooms bring the umami. And together they create a sort of witchy fall magic that&#8217;s indulgent without being heavy and plant-based without feeling like rabbit food.&nbsp;</p>
<p data-start="313" data-end="833">&nbsp;</p>
<p data-start="313" data-end="833"><img loading="lazy" decoding="async" class="alignnone wp-image-253055" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_2-640x960.jpg" alt="Wild mushroom and sage stuffed butternut" width="500" height="750"></p>
<h2 data-start="840" data-end="866">Why This Recipe Works</h2>
<ul data-start="867" data-end="1321">
<li data-start="867" data-end="1001">
<p data-start="869" data-end="1001"><strong data-start="869" data-end="899">Layers of flavor</strong>: The sweetness of caramelized squash combines beautifully with savory, herby mushrooms. Throw in some walnuts for crunch, and you&#8217;ve got an extra satisfying slice of fall flavors.</p>
</li>
<li data-start="1002" data-end="1105">
<p data-start="1004" data-end="1105"><strong data-start="1004" data-end="1028">Zero fuss</strong>: The oven does the heavy lifting for you. All you have to do is sauté your filling in a pan.</p>
</li>
<li data-start="1106" data-end="1217">
<p data-start="1108" data-end="1217"><strong data-start="1108" data-end="1132">Customizable</strong>: You can go vegan with nutritional yeast or toss in feta if you want a salty, creamy kick.</p>
</li>
<li data-start="1218" data-end="1321">
<p data-start="1220" data-end="1321"><strong data-start="1220" data-end="1248">Looks fancier than it is</strong>: It’s basically a weeknight recipe that masquerades as holiday-worthy. And your guests will never know easy it was for you to make.&nbsp;</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1328" data-end="1348">Health Benefits</h2>
<ul data-start="1349" data-end="1897">
<li data-start="1349" data-end="1499">
<p data-start="1351" data-end="1499"><strong data-start="1351" data-end="1371">Butternut squash </strong>is packed with vitamin A, which boosts vision, immune support, and glowing skin. Plus, it’s a slow-burn carb, so it&#8217;s good for keeping your blood sugar steady.</p>
</li>
<li data-start="1500" data-end="1642">
<p data-start="1502" data-end="1642"><strong data-start="1502" data-end="1520">Wild mushrooms</strong> are rich in antioxidants, beta-glucans, and gut-loving fiber. Some mushrooms (like shiitake) can even support immune function.</p>
</li>
<li data-start="1643" data-end="1725">
<p data-start="1645" data-end="1725"><strong data-start="1645" data-end="1653">Sage </strong>has been traditionally used for memory and focus for a many years. (So your brain will thank you!)</p>
</li>
<li data-start="1726" data-end="1795">
<p data-start="1728" data-end="1795"><strong data-start="1728" data-end="1739">Walnuts </strong>are basically brain food. They contain heart-healthy omega-3s and crunch therapy at the same time.</p>
</li>
<li data-start="1796" data-end="1897">
<p data-start="1798" data-end="1897"><strong data-start="1798" data-end="1816">Onion &amp; garlic </strong>are both antimicrobial and heart-friendly. Who knew?</p>
</li>
</ul>
<p data-start="1899" data-end="1961">&nbsp;</p>
<p data-start="1899" data-end="1961"><img loading="lazy" decoding="async" class="alignnone wp-image-253057" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_3-640x480.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="375"></p>
<h2 data-start="1968" data-end="1984">Ingredients</h2>
<ul data-start="1985" data-end="2503">
<li data-start="1985" data-end="2051">
<p data-start="1987" data-end="2051">1 medium butternut squash, halved lengthwise and seeds removed</p>
</li>
<li data-start="2052" data-end="2113">
<p data-start="2054" data-end="2113">1½ tbsp extra virgin olive oil (plus extra for drizzling)</p>
</li>
<li data-start="2114" data-end="2151">
<p data-start="2116" data-end="2151">1 small red onion, finely chopped</p>
</li>
<li data-start="2152" data-end="2179">
<p data-start="2154" data-end="2179">2 cloves garlic, minced</p>
</li>
<li data-start="2180" data-end="2255">
<p data-start="2182" data-end="2255">250g mixed wild mushrooms (like shiitake, oyster, chestnut, etc.), roughly chopped</p>
</li>
<li data-start="2256" data-end="2308">
<p data-start="2258" data-end="2308">1 tsp finely chopped fresh sage (or ½ tsp dried)</p>
</li>
<li data-start="2309" data-end="2337">
<p data-start="2311" data-end="2337">¼ tsp sea salt, to taste</p>
</li>
<li data-start="2338" data-end="2369">
<p data-start="2340" data-end="2369">Freshly ground black pepper</p>
</li>
<li data-start="2370" data-end="2407">
<p data-start="2372" data-end="2407">2 tbsp chopped walnuts (optional)</p>
</li>
<li data-start="2408" data-end="2463">
<p data-start="2410" data-end="2463">Optional: 1 tbsp nutritional yeast or crumbled feta</p>
</li>
<li data-start="2464" data-end="2503">
<p data-start="2466" data-end="2503">Fresh thyme or parsley, for garnish</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="2510" data-end="2549">Substitutes (Because Life Happens)</h2>
<ul data-start="2550" data-end="2925">
<li data-start="2550" data-end="2628">
<p data-start="2552" data-end="2628"><strong data-start="2552" data-end="2572">No butternut squash?</strong> → Try acorn squash, delicata, or even sweet potatoes.</p>
</li>
<li data-start="2629" data-end="2704">
<p data-start="2631" data-end="2704"><strong data-start="2631" data-end="2649">No wild mushrooms?</strong> → Use cremini or portobello if that’s what you have.</p>
</li>
<li data-start="2705" data-end="2780">
<p data-start="2707" data-end="2780"><strong data-start="2707" data-end="2718">No walnuts?</strong> → Pecans or sunflower seeds work, or just skip if nut-free.</p>
</li>
<li data-start="2781" data-end="2838">
<p data-start="2783" data-end="2838"><strong data-start="2783" data-end="2791">No sage?</strong> → Thyme, rosemary, or oregano can work in a pinch.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-253056" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_1-640x960.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="750"></p>
<h2 data-start="2932" data-end="2962">Step-by-Step Instructions</h2>
<p>Prep time: 10 minutes<br data-start="3854" data-end="3857">Cook time: 50–60 minutes<br data-start="3881" data-end="3884">Total time: About 1 hour</p>
<p data-start="2964" data-end="3189"><strong data-start="2964" data-end="2996">Step 1 – Roast the Butternut Squash</strong><br data-start="2996" data-end="2999">Preheat your oven to 400°F. Brush the squash halves with ½ tbsp olive oil, sprinkle with salt and pepper, and place face-down (rind-up) on a baking tray. Roast 35–40 minutes until golden and tender.</p>
<p data-start="3191" data-end="3501"><strong data-start="3191" data-end="3234">Step 2 – Make the Mushroom Sage Filling</strong><br data-start="3234" data-end="3237">While your squash roasts, heat 1 tbsp olive oil in a skillet. Sauté the onion until soft, then add garlic for another minute. Toss in your mushrooms and cook until golden (8–10 minutes). Season it all with salt, pepper, and sage. If you&#8217;re using walnuts, stir those in. Taste and adjust seasoning as needed.</p>
<p data-start="3503" data-end="3831"><strong data-start="3503" data-end="3533">Step 3 – Assemble &amp; Finish</strong><br data-start="3533" data-end="3536">Remove the squash halves from the oven and flip them so their fleshy bits are face-up. Scoop out a little flesh if you want more room for filling (stir it into the mushroom mix so nothing goes to waste). Stuff the squash with filling. Top it off with nutritional yeast or feta if desired. Then pop it back into oven for 5–10 minutes to heat through. Garnish with thyme or parsley.</p>
<p data-start="3833" data-end="3910">&nbsp;</p>
<h2 data-start="3917" data-end="3938">Tips for Success</h2>
<ul data-start="3939" data-end="4264">
<li data-start="3939" data-end="4040">
<p data-start="3941" data-end="4040">Don’t skimp on the roasting time! The deeper the caramelization on your squash, the better the flavor.</p>
</li>
<li data-start="4041" data-end="4153">
<p data-start="4043" data-end="4153">If your mushrooms release a lot of liquid, let it cook off fully. You want golden mushrooms, not soggy ones.</p>
</li>
<li data-start="4154" data-end="4264">
<p data-start="4156" data-end="4264">Making it ahead of time? Roast the squash and cook the filling separately, then stuff and reheat when ready to serve.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="4271" data-end="4279">FAQs</h2>
<p data-start="4281" data-end="4378"><strong data-start="4281" data-end="4307">Can I make this vegan?</strong><br data-start="4307" data-end="4310">Yep. Just skip the feta and use nutritional yeast for a savory kick.</p>
<p data-start="4380" data-end="4473"><strong data-start="4380" data-end="4404">Can I prep it ahead of time?</strong><br data-start="4404" data-end="4407">Totally. Roast the squash and make the filling, but don&#8217;t combine or reheat in the oven until just before you&#8217;re ready to serve.</p>
<p data-start="4475" data-end="4607"><strong data-start="4475" data-end="4508">What’s the best mushroom to use?</strong><br data-start="4508" data-end="4511">Shiitake, oyster, and chestnut are my go-tos. But honestly? Use whatever’s available and fresh.</p>
<p data-start="4609" data-end="4737"><strong data-start="4609" data-end="4641">Does this work as a main dish?</strong><br data-start="4641" data-end="4644">For sure. Pair with a crisp salad or roasted Brussels sprouts and you’ve got dinner sorted.</p>
<p data-start="4609" data-end="4737">&nbsp;</p>
<p data-start="4609" data-end="4737"><img loading="lazy" decoding="async" class="alignnone wp-image-253058" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_4-640x853.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="667"></p>
<h2 data-start="4744" data-end="4754">Did You Fall&nbsp;In Love With This Recipe?</h2>
<p data-start="4755" data-end="5102">If you tried this recipe, let us know in the comments. What did you customize? How did you make it your own? We want to know! Share it with the rest of the Steamy fam below.</p>
<p data-start="4755" data-end="5102">&nbsp;</p>
<p data-start="4755" data-end="5102">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Wild Mushroom and Sage Stuffed Butternut Squash</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet roasted butternut squash halves are filled with a savory mix of wild mushrooms, onion, garlic, sage, and optional walnuts for crunch. Topped with feta or nutritional yeast and fresh herbs.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Side Dish, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">autumn, fall, roasted squash</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-253059 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="253059" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">246</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-253059-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-253059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="253059" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved lengthwise and seeds removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus extra for drizzling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">mixed wild mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">e.g. shiitake, oyster, chestnut, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh sage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped, or ½ tsp dried sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nutritional yeast, both are optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">fresh thyme </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or parsley for garnish</span></li></ul></div></div>
<div id="recipe-253059-instructions" class="wprm-recipe-instructions-container wprm-recipe-253059-instructions-container wprm-block-text-normal" data-recipe="253059"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-253059-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 200°C (400°F). Brush the cut sides of the butternut with ½ tbsp olive oil and season lightly with salt and pepper. Place face-down on a lined baking tray and roast for 35–40 minutes, or until soft and golden.</span></div></li><li id="wprm-recipe-253059-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the butternut roasts, heat the remaining 1 tbsp olive oil in a large skillet over medium heat. Sauté the onion until soft and translucent, about 5–7 minutes. Add the garlic and cook for another minute.</span></div></li><li id="wprm-recipe-253059-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped mushrooms and a pinch of salt. Cook until softened and golden, stirring occasionally—about 8–10 minutes. Add the sage (fresh or dried), a good grind of black pepper, and walnuts if using. Cook for another 2 minutes. Adjust seasoning to taste.</span></div></li><li id="wprm-recipe-253059-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the butternut from the oven and flip the halves. If desired, use a spoon to scoop a little flesh from the centre to make room for filling (you can mash this back into the mushroom mixture). Spoon the hot mushroom filling into the hollows. Optional: top with a sprinkle of nutritional yeast or feta.</span></div></li><li id="wprm-recipe-253059-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to the oven for 5–10 minutes just to warm through. Serve garnished with fresh thyme or parsley.</span></div></li></ul></div></div>
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<div id="recipe-253059-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">218</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1248</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19951</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>How to Make Purple Sweet Potato &#038; Ginger Hummus</title>
		<link>https://steamykitchen.com/252917-how-to-make-purple-sweet-potato-ginger-hummus.html</link>
					<comments>https://steamykitchen.com/252917-how-to-make-purple-sweet-potato-ginger-hummus.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 17:50:13 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=252917</guid>

					<description><![CDATA[<p>Sure. Plain beige hummus is cute. But did you know you can make hummus&#8230; stunning? I bet you didn&#8217;t. This Purple Sweet Potato &#38; Ginger Hummus comes to the party in velvet purple and refuses to leave until everyone’s staring. It’s bold. It’s vibrant. It’s the kind of dish that makes people think you’ve got [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/252917-how-to-make-purple-sweet-potato-ginger-hummus.html">How to Make Purple Sweet Potato &#038; Ginger Hummus</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="440" data-end="820">Sure. Plain beige hummus is cute. But did you know you can make hummus&#8230; stunning? I bet you didn&#8217;t.</p>
<p data-start="440" data-end="820">This Purple Sweet Potato &amp; Ginger Hummus comes to the party in velvet purple and refuses to leave until everyone’s staring. It’s bold. It’s vibrant. It’s the kind of dish that makes people think you’ve got your life together (even if you’re currently eating it in sweatpants over the sink).</p>
<p data-start="440" data-end="820"><img loading="lazy" decoding="async" class="alignnone wp-image-252919" src="https://steamykitchen.com/wp-content/uploads/2025/08/Purple_Sweet_Potato_Hummus_Feature_2-640x960.jpg" alt="Purple Sweet Potato Hummus Feature" width="500" height="750"></p>
<p data-start="822" data-end="930">And the best part? It’s crazy easy. All you have to do is roast, blend, and swirl. Done. I&#8217;m here to show you how.</p>
<p data-start="822" data-end="930">&nbsp;</p>
<h2 data-start="937" data-end="964">Why This Recipe Works</h2>
<ul data-start="966" data-end="1384">
<li data-start="966" data-end="1043">
<p data-start="968" data-end="1043"><strong data-start="968" data-end="997">It&#8217;s c</strong><strong data-start="968" data-end="997">olor therapy on a plate.</strong> That deep purple hue is just nature&#8217;s way of showing off.</p>
</li>
<li data-start="1044" data-end="1180">
<p data-start="1046" data-end="1180"><strong data-start="1046" data-end="1073">It&#8217;s not just pretty. It tastes incredible too!</strong> Sweet potato’s earthiness pairs with that zing of ginger and lemon in a way you never imagined, and it&#8217;s balanced out with creamy chickpeas and tahini.</p>
</li>
<li data-start="1181" data-end="1269">
<p data-start="1183" data-end="1269"><strong data-start="1183" data-end="1201">The texture is super satisfying.</strong> A smooth, silky hummus base + crispy chickpea topping.</p>
</li>
<li data-start="1270" data-end="1384">
<p data-start="1272" data-end="1384"><strong data-start="1272" data-end="1295">It&#8217;s also meal-prep friendly!</strong> It lasts all week in the fridge. (If it lasts that long, cuz trust me, you’ll keep finding excuses to put it on everything.)</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1391" data-end="1450">Health Benefits</h2>
<ul data-start="1452" data-end="2099">
<li data-start="1452" data-end="1649">
<p data-start="1454" data-end="1649"><strong data-start="1454" data-end="1479">Purple sweet potatoes </strong>contain lots of anthocyanins, which are the same antioxidants that give blueberries their superfood status. They support heart health, brain function, and reduce inflammation.</p>
</li>
<li data-start="1650" data-end="1758">
<p data-start="1652" data-end="1758"><strong data-start="1652" data-end="1665">Chickpeas</strong> are a great source of plant-based protein and fiber. They also work to keep your blood sugar steady and help with digestion.</p>
</li>
<li data-start="1759" data-end="1884">
<p data-start="1761" data-end="1884"><strong data-start="1761" data-end="1771">Ginger</strong> is the ultimate gut-friendly root. Not only does it soothe digestion, but it also reduces bloating and boosts your immune system.</p>
</li>
<li data-start="1885" data-end="1975">
<p data-start="1887" data-end="1975"><strong data-start="1887" data-end="1907">Turmeric &amp; cumin</strong> (found in the crispy chickpeas) add warm anti-inflammatory support.</p>
</li>
<li data-start="1976" data-end="2099">
<p data-start="1978" data-end="2099"><strong data-start="1978" data-end="1988">Tahini</strong> adds calcium, magnesium, and healthy fats to the mix, which help your body absorb the nutrients from the veggies.</p>
</li>
</ul>
<p data-start="2101" data-end="2175">&nbsp;</p>
<p data-start="2101" data-end="2175"><img loading="lazy" decoding="async" class="alignnone wp-image-252918" src="https://steamykitchen.com/wp-content/uploads/2025/08/Purple_Sweet_Potato_Hummus_Feature_3-640x960.jpg" alt="Purple Sweet Potato Hummus Feature" width="500" height="750"></p>
<h2 data-start="2182" data-end="2199">Ingredients</h2>
<p data-start="2201" data-end="2222"><strong data-start="2201" data-end="2220">For the hummus:</strong></p>
<ul data-start="2223" data-end="2521">
<li data-start="2223" data-end="2286">
<p data-start="2225" data-end="2286">1 medium purple sweet potato, peeled &amp; chopped</p>
</li>
<li data-start="2287" data-end="2331">
<p data-start="2289" data-end="2331">1 tin (400g) chickpeas, drained &amp; rinsed</p>
</li>
<li data-start="2332" data-end="2349">
<p data-start="2334" data-end="2349">1 tbsp tahini</p>
</li>
<li data-start="2350" data-end="2372">
<p data-start="2352" data-end="2372">1 tbsp lemon juice</p>
</li>
<li data-start="2373" data-end="2402">
<p data-start="2375" data-end="2402">1 tsp fresh grated ginger</p>
</li>
<li data-start="2403" data-end="2438">
<p data-start="2405" data-end="2438">1 small clove garlic (optional)</p>
</li>
<li data-start="2439" data-end="2472">
<p data-start="2441" data-end="2472">2 tbsp extra virgin olive oil</p>
</li>
<li data-start="2473" data-end="2491">
<p data-start="2475" data-end="2491">Salt, to taste</p>
</li>
<li data-start="2492" data-end="2521">
<p data-start="2494" data-end="2521">Water, as needed to blend</p>
</li>
</ul>
<p data-start="2523" data-end="2542"><strong data-start="2523" data-end="2540">For the bowl:</strong></p>
<ul data-start="2543" data-end="2839">
<li data-start="2543" data-end="2591">
<p data-start="2545" data-end="2591">1 tin (400g) chickpeas, drained &amp; patted dry</p>
</li>
<li data-start="2592" data-end="2611">
<p data-start="2594" data-end="2611">1 tsp olive oil</p>
</li>
<li data-start="2612" data-end="2634">
<p data-start="2614" data-end="2634">½ tsp ground cumin</p>
</li>
<li data-start="2635" data-end="2653">
<p data-start="2637" data-end="2653">¼ tsp turmeric</p>
</li>
<li data-start="2654" data-end="2675">
<p data-start="2656" data-end="2675">Pinch of sea salt</p>
</li>
<li data-start="2676" data-end="2705">
<p data-start="2678" data-end="2705">4 radishes, thinly sliced</p>
</li>
<li data-start="2706" data-end="2762">
<p data-start="2708" data-end="2762">Handful of fresh herbs (coriander, parsley, or mint)</p>
</li>
<li data-start="2763" data-end="2839">
<p data-start="2765" data-end="2839">Optional toppings: toasted seeds, microgreens, lemon zest, chilli flakes</p>
</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2 data-start="2846" data-end="2865">Substitutions</h2>
<ul data-start="2867" data-end="3274">
<li data-start="2867" data-end="3000">
<p data-start="2869" data-end="3000"><strong data-start="2869" data-end="2896">No purple sweet potato?</strong> You can use regular orange or white sweet potatoes. You’ll lose the color drama, but the flavor will be just as amazing.</p>
</li>
<li data-start="3001" data-end="3090">
<p data-start="3003" data-end="3090"><strong data-start="3003" data-end="3024">Not a fan of tahini?</strong> That&#8217;s okay! Swap it with almond butter or cashew cream for a similar creaminess.</p>
</li>
<li data-start="3091" data-end="3150">
<p data-start="3093" data-end="3150"><strong data-start="3093" data-end="3107">Don&#8217;t like much spice?</strong> Tone down the ginger or skip the garlic altogether.&nbsp;</p>
</li>
<li data-start="3151" data-end="3274">
<p data-start="3153" data-end="3274"><strong data-start="3153" data-end="3179">Want it extra vibrant?</strong> Add in 1–2 tsp beetroot powder. It will boost the purple-pink hue without messing with the flavor.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252926" src="https://steamykitchen.com/wp-content/uploads/2025/08/Untitled-design-2025-08-26T102013.790-640x960.png" alt="Purple Sweet Potato Hummus " width="500" height="750"></p>
<h2 data-start="3281" data-end="3312">Step-by-Step Instructions</h2>
<ol data-start="3314" data-end="4076">
<li data-start="3314" data-end="3505">
<p data-start="3317" data-end="3505"><strong data-start="3317" data-end="3343">Roast the Sweet Potato</strong><br data-start="3343" data-end="3346">Preheat oven to 400°F. Toss your chopped sweet potato with a little olive oil and roast for 25 to 30 minutes, until tender and caramelized. Let it cool slightly.</p>
</li>
<li data-start="3507" data-end="3744">
<p data-start="3510" data-end="3744"><strong data-start="3510" data-end="3530">Blend the Hummus</strong><br data-start="3530" data-end="3533">In a food processor, combine the roasted sweet potato, chickpeas, tahini, lemon juice, ginger, garlic (if using), olive oil, and salt. Blend smooth, adding water as needed to loosen. Taste and adjust seasoning.</p>
</li>
<li data-start="3746" data-end="3932">
<p data-start="3749" data-end="3932"><strong data-start="3749" data-end="3772">Roast the Chickpeas</strong><br data-start="3772" data-end="3775">While blending, toss extra chickpeas with olive oil, cumin, turmeric, and salt. Roast for 20 to 25 minutes. Remember to shake the tray halfway through. Cook until golden and crunchy.</p>
</li>
<li data-start="3934" data-end="4076">
<p data-start="3937" data-end="4076"><strong data-start="3937" data-end="3949">Assemble</strong><br data-start="3949" data-end="3952">Swirl hummus onto a plate or bowl. Top with crispy chickpeas, radish slices, herbs, and any optional toppings you might like.</p>
</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4083" data-end="4105">Tips for Success</h2>
<ul data-start="4107" data-end="4541">
<li data-start="4107" data-end="4212">
<p data-start="4109" data-end="4212"><strong data-start="4109" data-end="4134">Don’t rush the roast!</strong> The sweet potato will get sweeter and more flavorful the longer it caramelizes.</p>
</li>
<li data-start="4213" data-end="4326">
<p data-start="4215" data-end="4326"><strong data-start="4215" data-end="4235">Blend it smooth.</strong> Though a food processor works as well, a high-speed blender will give you the silkiest finish.</p>
</li>
<li data-start="4327" data-end="4430">
<p data-start="4329" data-end="4430"><strong data-start="4329" data-end="4342">Batch it.</strong> Double the recipe and you’ll have lunch-ready dips, spreads, and snack fuel for days.</p>
</li>
<li data-start="4431" data-end="4541">
<p data-start="4433" data-end="4541"><strong data-start="4433" data-end="4456">Play around with toppings.</strong> Try seeds, chili flakes, or even a drizzle of pomegranate molasses to take it next level.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252927" src="https://steamykitchen.com/wp-content/uploads/2025/08/Untitled-design-2025-08-26T101959.275-640x960.png" alt="Purple Sweet Potato Hummus " width="500" height="750"></p>
<h2 data-start="4548" data-end="4557">FAQ</h2>
<p data-start="4559" data-end="4737"><strong data-start="4559" data-end="4591">Can I make this hummus ahead of time?</strong><br data-start="4591" data-end="4594">Of course! Just remember that the hummus will last up to 5 days in the fridge, and the crispy chickpeas stay crunchy for about 2 days. Store separately for best texture.</p>
<p data-start="4739" data-end="4861"><strong data-start="4739" data-end="4780">Do I have to use purple sweet potato?</strong><br data-start="4780" data-end="4783">Not at all. Any variety works. Purple just happens to POP.</p>
<p data-start="4863" data-end="5001"><strong data-start="4863" data-end="4887">Can I freeze the hummus?</strong><br data-start="4887" data-end="4890">Yep! Store it in an airtight container for up to 3 months. Thaw it in the fridge overnight and stir before serving.</p>
<p data-start="5003" data-end="5151"><strong data-start="5003" data-end="5029">What do I eat it with?</strong><br data-start="5029" data-end="5032">Whatever you want! Put it on toast, dip it with veggies, layer it into grain bowls, or serve it with falafel. It’s good on (almost) everything.</p>
<p data-start="5003" data-end="5151">&nbsp;</p>
<p data-start="5003" data-end="5151"><img loading="lazy" decoding="async" class="alignnone wp-image-252929" src="https://steamykitchen.com/wp-content/uploads/2025/08/Untitled-design-2025-08-26T101918.611-640x960.png" alt="Purple Sweet Potato Hummus " width="500" height="750"></p>
<h2 data-start="5158" data-end="5169">Maximum Beauty. Minimum Effort.</h2>
<p data-start="5171" data-end="5370">This is the perfect recipe for when you&#8217;re looking to wow your guests without the effort that goes into most &#8220;wow&#8221; meals. Besides, it&#8217;s nice to take a break from boring beige foods with a dish that looks impressive, tastes amazing, and quietly supports your body with every bite.</p>
<p data-start="5372" data-end="5488">Swirl it. Own it. Make it your own. And when people ask how you pulled it off, just smile and say, <em data-start="5465" data-end="5486">“Oh, it’s nothing.”</em></p>
<p data-start="5372" data-end="5488">&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Purple Sweet Potato & Ginger Hummus:</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Roasted purple sweet potato with chickpeas, tahini, ginger, and lemon for a creamy, antioxidant-rich dip. Topped with crispy spiced chickpeas, fresh radishes, and herbs.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">greek</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">homemade hummus, hummus, sweet potato</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-252931 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="252931" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">294</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-252931-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-252931-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="252931" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Hummus</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium sweet potato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">15 oz can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh grated ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed, to make blending easier</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Bowl</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">15 oz can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">radishes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">fresh herbs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(coriander, parsley, mint, your choice!</span></li></ul></div></div>
<div id="recipe-252931-instructions" class="wprm-recipe-instructions-container wprm-recipe-252931-instructions-container wprm-block-text-normal" data-recipe="252931"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-252931-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 200°C (400°F). Toss chopped sweet potato with a drizzle of olive oil and roast on a baking tray for 25–30 minutes, or until tender and slightly caramelised. Let cool slightly.</span></div></li><li id="wprm-recipe-252931-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a food processor, combine the roasted sweet potato, chickpeas, tahini, lemon juice, ginger, garlic (if using), olive oil, and a pinch of salt. Blend until smooth, adding a splash of water as needed to reach a creamy consistency. Taste and adjust seasoning.</span></div></li><li id="wprm-recipe-252931-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the hummus is blending, toss the extra chickpeas with olive oil, cumin, turmeric, and salt. Spread on a lined tray and roast for 20–25 minutes, shaking halfway through, until golden and crisp.</span></div></li><li id="wprm-recipe-252931-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon a generous swirl of purple hummus onto each plate or bowl. Top with crispy chickpeas, radish slices, and a flurry of chopped herbs. Garnish with any extras—microgreens, toasted pumpkin seeds, lemon zest, or chilli flakes—for a final flourish.</span></div></li></ul></div></div>


<div id="recipe-252931-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">294</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">481</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16213</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="5372" data-end="5488">&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/252917-how-to-make-purple-sweet-potato-ginger-hummus.html">How to Make Purple Sweet Potato &#038; Ginger Hummus</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>How to Make Radish and Garlic Chive Butter Terrine</title>
		<link>https://steamykitchen.com/252815-how-to-make-radish-and-garlic-chive-butter-terrine.html</link>
					<comments>https://steamykitchen.com/252815-how-to-make-radish-and-garlic-chive-butter-terrine.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 18:13:13 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[herbs]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=252815</guid>

					<description><![CDATA[<p>Most people don’t wake up thinking, &#8220;Today’s the day I make a radish butter terrine.&#8221; But let&#8217;s face it: you’re not most people. If you&#8217;re here, then you&#8217;re probably the kind of person who looks at a tub of grocery store butter and thinks, &#8220;Cute, but I can do better.&#8221; And this isn&#8217;t your grandma&#8217;s [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/252815-how-to-make-radish-and-garlic-chive-butter-terrine.html">How to Make Radish and Garlic Chive Butter Terrine</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="401" data-end="649">Most people don’t wake up thinking, <em data-start="453" data-end="504">&#8220;Today’s the day I make a radish butter terrine.&#8221;</em> But let&#8217;s face it: you’re not most people. If you&#8217;re here, then you&#8217;re probably the kind of person who looks at a tub of grocery store butter and thinks, <em data-start="619" data-end="649">&#8220;Cute, but I can do better.&#8221;</em></p>
<p data-start="651" data-end="948">And this isn&#8217;t your grandma&#8217;s plain ol&#8217; spread. This butter has a secret garden inside. Crisp, crunchy radish, garlic and herbs all snuggled into a velvety block of dairy gold. And that&#8217;s not even the best part! No, that comes when you slice into it and see those gorgeous little radish rounds staring back at you. It&#8217;s food, sure, but it&#8217;s also *an experience.*</p>
<p data-start="950" data-end="1076">Bonus: it&#8217;s great for brunch boards, smearing on sourdough, and making people think you went to culinary school.</p>
<p data-start="950" data-end="1076"><img loading="lazy" decoding="async" class="alignnone wp-image-252824" src="https://steamykitchen.com/wp-content/uploads/2025/08/Radish_and_Herb_Butter_Terrine_Feature_6-640x960.jpg" alt="Radish and herb butter terrine sliced" width="500" height="750"></p>
<h2 data-start="1083" data-end="1108">Why This Recipe Works</h2>
<ul data-start="1110" data-end="1620">
<li data-start="1110" data-end="1222">
<p data-start="1112" data-end="1222"><strong data-start="1112" data-end="1138">It’s surprisingly easy:</strong> It might look like it took hours to make, but it actually only takes 10 minutes, and then your fridge does the rest.</p>
</li>
<li data-start="1223" data-end="1337">
<p data-start="1225" data-end="1337"><strong data-start="1225" data-end="1256">It&#8217;s got an amazing flavor.</strong> Garlic, lemon, and chive pair beautifully with that buttery creaminess.</p>
</li>
<li data-start="1338" data-end="1451">
<p data-start="1340" data-end="1451"><strong data-start="1340" data-end="1359">It&#8217;s Texturally Satisfying.</strong> Finely chopped radish throughout and whole radish slices layered inside. The creamy crunchy combo will surprise and delight you.</p>
</li>
<li data-start="1452" data-end="1620">
<p data-start="1454" data-end="1620"><strong data-start="1454" data-end="1480">It’s freezer-friendly.</strong> You can make it ahead, stash it in the freezer, and slice off a piece whenever you feel like impressing someone or just making your Tuesday a little fancier.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252823" src="https://steamykitchen.com/wp-content/uploads/2025/08/Radish_and_Herb_Butter_Terrine_Feature_1-640x960.jpg" alt="Radish and herb butter terrine sliced" width="500" height="750"></p>
<h2 data-start="1627" data-end="1668">Health Benefits (Yes, Even in Butter!)</h2>
<p data-start="1670" data-end="1735">Look. We’re not saying this is a green smoothie, but hear us out:</p>
<ul data-start="1737" data-end="2364">
<li data-start="1737" data-end="1942">
<p data-start="1739" data-end="1942"><strong data-start="1739" data-end="1751">Radishes</strong> are basically crunchy little detoxifiers. They support your liver function, are full of antioxidants, and help with digestion.</p>
</li>
<li data-start="1943" data-end="2104">
<p data-start="1945" data-end="2104"><strong data-start="1945" data-end="1962">Garlic chives</strong> are way more than a garnish. They&#8217;re antibacterial, support immune function, and add just a gentle hint of garlic flavor that doesn’t punch you in the throat.</p>
</li>
<li data-start="2105" data-end="2188">
<p data-start="2107" data-end="2188"><strong data-start="2107" data-end="2121">Lemon zest</strong> is a great source of vitamin C and adds some brightness to the butter.</p>
</li>
<li data-start="2189" data-end="2364">
<p data-start="2191" data-end="2364"><strong data-start="2191" data-end="2201">Butter</strong>, especially if it’s grass-fed, contains fat-soluble vitamins (like A, D, E, K) as well as conjugated linoleic acid, which some people swear by for its anti-inflammatory benefits.</p>
</li>
</ul>
<p data-start="2366" data-end="2422">&nbsp;</p>
<p data-start="2366" data-end="2422"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-252821" src="https://steamykitchen.com/wp-content/uploads/2025/08/Radish_and_Herb_Butter_Terrine_Feature_5-640x427.jpg" alt="Radish and herb butter terrine sliced" width="640" height="427"></p>
<h2 data-start="2429" data-end="2444">Ingredients</h2>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 cup butter, softened to room temperature</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2–3 small radishes, finely chopped</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">6 radishes, trimmed</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 clove garlic, finely grated</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 tbsp garlic chives, finely chopped</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 tsp lemon zest</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">¼ tsp fine sea salt</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Fresh cracked black pepper to taste</span></li>
</ul>
<p>&nbsp;</p>
<h2 data-start="2820" data-end="2837">Substitutions</h2>
<p data-start="2839" data-end="2983"><strong data-start="2839" data-end="2868">Can’t find garlic chives?</strong><br data-start="2868" data-end="2871">You can use regular chives with a pinch of garlic powder! Or feel free to try finely minced green onions for a milder kick.</p>
<p data-start="3130" data-end="3262"><strong data-start="3130" data-end="3140">Are you vegan?</strong><br data-start="3140" data-end="3143">Swap the butter for your favorite plant-based version. Just make sure it’s one that firms up in the fridge (not all do).</p>
<p data-start="3264" data-end="3355"><strong data-start="3264" data-end="3282">No lemon zest?</strong><br data-start="3282" data-end="3285">A few drops of lemon juice will work, but the zest is what really makes it.</p>
<p data-start="3264" data-end="3355">&nbsp;</p>
<p data-start="3264" data-end="3355"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-252819" src="https://steamykitchen.com/wp-content/uploads/2025/08/Radish_and_Herb_Butter_Terrine_Feature_3-640x427.jpg" alt="Radish and herb butter terrine sliced" width="640" height="427"></p>
<h2 data-start="3362" data-end="3391">Step-by-Step Instructions</h2>
<ol data-start="3393" data-end="4334">
<li data-start="3393" data-end="3554">
<p data-start="3396" data-end="3554"><strong data-start="3396" data-end="3418">Soften your butter</strong>: Leave it out until you&#8217;re able to mash it with a fork (but not &#8217;til it&#8217;s melted). This is the best way to ensure everything gets incorporated without any weird separation issues.</p>
</li>
<li data-start="3556" data-end="3796">
<p data-start="3559" data-end="3796"><strong data-start="3559" data-end="3572">Mix it up</strong>: In a bowl, combine the butter with the chopped radish, garlic, garlic chives, lemon zest, salt, and pepper. Mix well with a fork or spatula until evenly blended.</p>
</li>
<li data-start="3798" data-end="4150">
<p data-start="3801" data-end="3825"><strong data-start="3801" data-end="3822">Shape the terrine</strong>:</p>
<ul data-start="3829" data-end="4150">
<li data-start="3829" data-end="3895">
<p data-start="3831" data-end="3895">Line a butter log-shaped container with plastic wrap or parchment.</p>
</li>
<li data-start="3899" data-end="3955">
<p data-start="3901" data-end="3955">Spread in half the butter mixture and smooth it out.</p>
</li>
<li data-start="3959" data-end="4036">
<p data-start="3961" data-end="4036">Nestle in your whole radishes.</p>
</li>
<li data-start="4040" data-end="4150">
<p data-start="4042" data-end="4150">Cover them with the rest of the butter and smooth out again, pressing gently to seal the radishes inside.</p>
</li>
</ul>
</li>
<li data-start="4152" data-end="4334">
<p data-start="4155" data-end="4334"><strong data-start="4155" data-end="4168">Chill out</strong>: Cover and refrigerate for at least 1–2 hours or until firm. Want to save it for later? Freeze it and just slice off pieces as needed. It’ll keep for up to 3 months.</p>
</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4341" data-end="4361">Tips for Success</h2>
<ul data-start="4363" data-end="4843">
<li data-start="4363" data-end="4464">
<p data-start="4365" data-end="4464"><strong data-start="4365" data-end="4387">Use small radishes</strong> for layering. They look better, slice better, and don’t overpower the butter.</p>
</li>
<li data-start="4465" data-end="4552">
<p data-start="4467" data-end="4552"><strong data-start="4467" data-end="4494">Don’t skimp on the salt! </strong>It balances out the fat and enhances all the other flavors.</p>
</li>
<li data-start="4553" data-end="4631">
<p data-start="4555" data-end="4631"><strong data-start="4555" data-end="4581">Chop everything finely. </strong>You don&#8217;t want your butter to look like a salad.</p>
</li>
<li data-start="4632" data-end="4744">
<p data-start="4634" data-end="4744"><strong data-start="4634" data-end="4658">Label it before freezing, </strong>lest you mistake this fancy butter block for forgotten cookie dough.</p>
</li>
<li data-start="4745" data-end="4843">
<p data-start="4747" data-end="4843"><strong data-start="4747" data-end="4761">Serve with:</strong> crusty bread, seedy crackers, roasted veggies, on potatoes, or even a steak!</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252822" src="https://steamykitchen.com/wp-content/uploads/2025/08/Radish_and_Herb_Butter_Terrine_Feature_1--640x960.jpg" alt="Radish and herb butter terrine sliced" width="500" height="750"></p>
<h2 data-start="4850" data-end="4857">FAQs</h2>
<p data-start="4859" data-end="4997"><strong data-start="4859" data-end="4885">Can I make this ahead of time?</strong><br data-start="4885" data-end="4888">Definitely. It actually tastes even better after a day or two in the fridge. Just keep it sealed to avoid any fridge funk infusion.</p>
<p data-start="4999" data-end="5139"><strong data-start="4999" data-end="5035">Can I use a mold or fancy shape?</strong><br data-start="5035" data-end="5038">Oh, now you&#8217;re thinking big! Of course! Silicone molds work great for this. You can even use ice cube trays if you want individual butter bombs.</p>
<p data-start="5141" data-end="5321"><strong data-start="5141" data-end="5184">Do I have to use whole radishes inside?</strong><br data-start="5184" data-end="5187">Not necessarily, but they do give it that dramatic &#8220;wow&#8221; factor when sliced.</p>
<p data-start="5323" data-end="5432"><strong data-start="5323" data-end="5345">How do I store this butter terrine?</strong><br data-start="5345" data-end="5348">Wrap it tightly and keep it in the fridge for up to a week, You can also freeze it for up to 3 months.</p>
<p data-start="5434" data-end="5488">&nbsp;</p>
<p data-start="5434" data-end="5488"><img loading="lazy" decoding="async" class="alignnone wp-image-252820" src="https://steamykitchen.com/wp-content/uploads/2025/08/Radish_and_Herb_Butter_Terrine_Feature_4-640x960.jpg" alt="Radish and herb butter terrine sliced" width="500" height="750"></p>
<h2 data-start="5495" data-end="5504">Can You Believe It? Now You Know How to Make a Butter Terrine!</h2>
<p data-start="5506" data-end="5720">Most of us didn&#8217;t even know what a terrine was before we started this journey, and now we&#8217;re butter terrine pros! Who knew? This is definitely one of those guest-impressor recipes. AND, it&#8217;s super customizable!&nbsp;</p>
<p>Did you tweak the recipe to suit your preferences? If so, we want to know! Share your customizations with the rest of the Steamy Fam in the comments.&nbsp;</p>
<p>&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Radish and Garlic Chive Butter Terrine</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A creamy, herby compound butter with a crisp radish twist! Finely chopped radishes, garlic chives, lemon zest, and black pepper are folded into softened butter, then layered with whole radishes for a show-stopping visual when you slice it.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">condiment</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">butter, herbs, terrine</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-252817 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="252817" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">166</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-252817-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-252817-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="252817" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened to room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2 - 3</span>&#32;<span class="wprm-recipe-ingredient-name">small radishes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">radishes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic chives</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">fresh cracked black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-252817-instructions" class="wprm-recipe-instructions-container wprm-recipe-252817-instructions-container wprm-block-text-normal" data-recipe="252817"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-252817-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a mixing bowl, combine softened butter with chopped radish, garlic, garlic chives, lemon zest, salt, and pepper. Mix well with a fork or spatula until evenly blended.</span></div></li><li id="wprm-recipe-252817-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lay a piece of parchment paper or plastic wrap into a butter log shaped container. Add in half the mixed butter and smooth out, then lay in the whole radishes and cover with the rest of the butter. Make sure to smooth out and push the butter around the radishes.</span></div></li><li id="wprm-recipe-252817-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Refrigerate for at least 1–2 hours, or until firm. For longer storage, you can freeze it for up to 3 months. Slice as needed.</span></div></li></ul></div></div>


<div id="recipe-252817-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">166</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">206</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">568</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/252815-how-to-make-radish-and-garlic-chive-butter-terrine.html">How to Make Radish and Garlic Chive Butter Terrine</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Grilled Peach, Basil &#038; Goat Cheese Flatbread</title>
		<link>https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html</link>
					<comments>https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 04 Aug 2025 12:00:05 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[healthy]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=252767</guid>

					<description><![CDATA[<p>Some days, you&#8217;re not in the mood for complicated recipes. But that doesn&#8217;t mean you can&#8217;t make something that&#8217;s delicious and, honestly, still kind of fancy. (Your guests don&#8217;t need to know how easy this was, and our lips are sealed.) It&#8217;s our classy-meets-casual grilled peach and goat cheese flatbread. Sweet, juicy peaches kissed by [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html">Grilled Peach, Basil &#038; Goat Cheese Flatbread</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="94" data-end="575">Some days, you&#8217;re not in the mood for complicated recipes. But that doesn&#8217;t mean you can&#8217;t make something that&#8217;s delicious and, honestly, still kind of fancy. (Your guests don&#8217;t need to know how easy this was, and our lips are sealed.) It&#8217;s our classy-meets-casual grilled peach and goat cheese flatbread. Sweet, juicy peaches kissed by the grill, and tangy goat cheese on soft flatbread, topped with fresh basil and a drizzle of balsamic glaze. It&#8217;s not trying too hard, and neither should you.</p>
<p data-start="94" data-end="575"><img loading="lazy" decoding="async" class="alignnone wp-image-252769" src="https://steamykitchen.com/wp-content/uploads/2025/08/Roasted_PeachBasil__Goat_Cheese_Flatbread_Feature_2-640x960.jpg" alt="Grilled Peach, Basil &amp; Goat Cheese Flatbread" width="500" height="750"></p>
<h2 data-start="664" data-end="697">Why This Recipe Works:</h2>
<ul data-start="699" data-end="1147">
<li data-start="699" data-end="831">
<p data-start="701" data-end="831"><strong data-start="701" data-end="723">Peachy Perfection:</strong> Grilling up peaches amps up their sweetness and adds some smoky notes that go great with that tangy goat cheese.</p>
</li>
<li data-start="832" data-end="945">
<p data-start="834" data-end="945"><strong data-start="834" data-end="857">Effortlessly Fancy:</strong> While it might look sophisticated, it takes less time to prep than it does to scroll through Netflix.</p>
</li>
<li data-start="946" data-end="1058">
<p data-start="948" data-end="1058"><strong data-start="948" data-end="971">A Balance of Flavors:</strong> You got sweet, savory, creamy, and herbal, and that combo makes for a &#8220;I need seconds&#8230; maybe even thirds&#8221; kind of delicious.&nbsp;</p>
</li>
<li data-start="1059" data-end="1147">
<p data-start="1061" data-end="1147"><strong data-start="1061" data-end="1081">It&#8217;s Versatile:</strong> This dish is perfect for a quick appetizer, a light lunch, or even a laid-back dinner.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1154" data-end="1201">The Health Benefits:</h2>
<p data-start="1203" data-end="1298">Aside from tasting like sunshine on flatbread, this dish also sneaks in some nutritional perks.</p>
<ul data-start="1300" data-end="1651">
<li data-start="1300" data-end="1393">
<p data-start="1302" data-end="1393"><strong data-start="1302" data-end="1314">Peaches:</strong> These golden little orbs are rich in vitamin C, antioxidants, and fiber, which are all great for your skin and gut health.</p>
</li>
<li data-start="1394" data-end="1482">
<p data-start="1396" data-end="1482"><strong data-start="1396" data-end="1412">Goat Cheese:</strong> It&#8217;s a lot easier on digestion than cow’s milk cheese and it&#8217;s loaded with calcium and protein.</p>
</li>
<li data-start="1483" data-end="1557">
<p data-start="1485" data-end="1557"><strong data-start="1485" data-end="1495">Basil:</strong> It&#8217;s go antioxidants galore AND anti-inflammatory benefits.&nbsp;</p>
</li>
<li data-start="1558" data-end="1651">
<p data-start="1560" data-end="1651"><strong data-start="1560" data-end="1574">Olive Oil:</strong> To supply those heart-healthy fats that your doctor would totally approve of.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252778" src="https://steamykitchen.com/wp-content/uploads/2025/08/3-640x960.png" alt="Grilling Peaches in a Pan" width="500" height="750"></p>
<h2 data-start="1658" data-end="1686">Ingredients:</h2>
<p>Serves 2-3.</p>
<ul data-start="1688" data-end="1903">
<li data-start="1688" data-end="1718">
<p data-start="1690" data-end="1718">2 small flatbreads or naan</p>
</li>
<li data-start="1719" data-end="1743">
<p data-start="1721" data-end="1743">2 ripe peaches, sliced</p>
</li>
<li data-start="1744" data-end="1774">
<p data-start="1746" data-end="1774">4 oz goat cheese, crumbled</p>
</li>
<li data-start="1775" data-end="1795">
<p data-start="1777" data-end="1795">2 tbsp olive oil</p>
</li>
<li data-start="1796" data-end="1822">
<p data-start="1798" data-end="1822">1 tsp fresh thyme leaves</p>
</li>
<li data-start="1823" data-end="1852">
<p data-start="1825" data-end="1852">A drizzle of balsamic glaze</p>
</li>
<li data-start="1853" data-end="1878">
<p data-start="1855" data-end="1878">Fresh basil for garnish</p>
</li>
<li data-start="1879" data-end="1903">
<p data-start="1881" data-end="1903">Salt &amp; pepper to taste</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1910" data-end="1941">Substitutes (Because Sometimes Life Throws You Curveballs):</h2>
<p data-start="1943" data-end="1999">Out of something? Relax. You’ve got options:</p>
<ul data-start="2001" data-end="2217">
<li data-start="2001" data-end="2060">
<p data-start="2003" data-end="2060"><strong data-start="2003" data-end="2015">No Peaches?</strong> Nectarine or apricot work as easy replacements.</p>
</li>
<li data-start="2061" data-end="2134">
<p data-start="2063" data-end="2134"><strong data-start="2063" data-end="2079">No Goat Cheese?</strong> Us feta, ricotta, or even a mild blue cheese instead.</p>
</li>
<li data-start="2135" data-end="2217">
<p data-start="2137" data-end="2217"><strong data-start="2137" data-end="2151">No Flatbread?</strong> Store-bought pizza dough or pita bread should cover your bases.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252779" src="https://steamykitchen.com/wp-content/uploads/2025/08/4-640x960.png" alt="Drizzling Olive Oil on Flatbread" width="500" height="750"></p>
<h2 data-start="2224" data-end="2265">Step-by-Step Instructions:</h2>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat grill pan to medium-high heat, and oven to 350° F. Lightly brush flatbread with olive oil on both sides.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Grill the peaches for a few minutes on each side until tender grill marks appear. Remove and set aside.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">On each flatbread, scatter crumbled goat cheese, arrange grilled peach slices, and sprinkle with thyme. Then, season lightly with salt and black pepper.</span></li>
<li aria-level="1">Bake for 10 minutes in the oven til the edges are slightly crispy.</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove from oven and drizzle with balsamic glaze for sweetness and tang. Top with fresh basil.</span></li>
</ol>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252774" src="https://steamykitchen.com/wp-content/uploads/2025/08/5-640x960.png" alt="Cutting Flatbread With Pizza Wheel" width="500" height="750"></p>
<h2 data-start="2925" data-end="2958">Tips for Flatbread Brilliance:</h2>
<ul data-start="2960" data-end="3210">
<li data-start="2960" data-end="3037">
<p data-start="2962" data-end="3037"><strong data-start="2962" data-end="2982">Don’t Overcrowd It:</strong> Less is more. We’re making flatbread, not peach pizza.</p>
</li>
<li data-start="3132" data-end="3210">
<p data-start="3134" data-end="3210"><strong data-start="3134" data-end="3155">Use Ripe Peaches:</strong> Firm peaches are okay, but ripe ones caramelize best.</p>
</li>
<li data-start="3132" data-end="3210"><strong>Watch the Oven:</strong> You want it just warm and lightly toasty.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252775" src="https://steamykitchen.com/wp-content/uploads/2025/08/6-640x960.png" alt="Drizzling Flatbread With Balsamic Glaze" width="500" height="750"></p>
<h2 data-start="3217" data-end="3254">FAQs</h2>
<p data-start="3256" data-end="3384"><strong data-start="3256" data-end="3282">Can I make this ahead of time?</strong><br data-start="3282" data-end="3285">You can grill the peaches in advance, but you&#8217;ll want to save assembly right before serving so everything comes out fresh and warm.</p>
<p data-start="3386" data-end="3552"><strong data-start="3386" data-end="3415">How do I store any leftovers?</strong><br data-start="3415" data-end="3418">First of all, bold of you to assume there’ll be leftovers. But if there are, store them in the fridge in an airtight container, and when it&#8217;s time, reheat briefly in the oven at 350°F.</p>
<p data-start="3554" data-end="3676"><strong data-start="3554" data-end="3578">Can I skip the grilling part?</strong><br data-start="3578" data-end="3581">You can. Roasting peaches in the oven also works. 400°F for 10 minutes until lightly caramelized.</p>
<p data-start="3678" data-end="3809"><strong data-start="3678" data-end="3713">What wine pairs well with this?</strong><br data-start="3713" data-end="3716">You&#8217;ll want to go with crisp and chilled. Sauvignon Blanc or a bubbly Prosecco hits the spot.</p>
<p data-start="3678" data-end="3809">&nbsp;</p>
<p data-start="3678" data-end="3809"><img loading="lazy" decoding="async" class="alignnone wp-image-252768" src="https://steamykitchen.com/wp-content/uploads/2025/08/Roasted_PeachBasil__Goat_Cheese_Flatbread_Feature_1-640x960.jpg" alt="Grilled Peach, Basil &amp; Goat Cheese Flatbread" width="500" height="750"></p>
<h2 data-start="3678" data-end="3809">Cheers to Adulting (and Minimum Effort)</h2>
<p>You whipped this up in no time, and it&#8217;s still the highlight of your gathering. Now, that&#8217;s a recipe!</p>
<p>We know everyone&#8217;s tastes are different and we love when you make this your own! Did you end up customizing this recipe to fit your taste preferences or dietary needs? If so, share with the Steamy Fam in the comments so we can all get inspired!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-252772" class="wprm-recipe-container" data-recipe-id="252772" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/08/Roasted_PeachBasil__Goat_Cheese_Flatbread_Feature_2-300x300.jpg" class="attachment-150x150 size-150x150" alt="Grilled Peach, Basil &amp; Goat Cheese Flatbread" /></div>
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<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Grilled Peach, Basil & Goat Cheese Flatbread</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet grilled peaches meet tangy goat cheese, fresh basil, and a drizzle of balsamic glaze in this easy yet elegant flatbread. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, brunch, lunch, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">basil, flatbread, goat cheese, grilled</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-252772 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="252772" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">381</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-252772-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-252772-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="252772" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">small</span>&#32;<span class="wprm-recipe-ingredient-name">flatbreads</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or naan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ripe</span>&#32;<span class="wprm-recipe-ingredient-name">peaches</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">goat cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">drizzle</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic glaze</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">sprigs</span>&#32;<span class="wprm-recipe-ingredient-name">basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">salt &amp; pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-252772-instructions" class="wprm-recipe-instructions-container wprm-recipe-252772-instructions-container wprm-block-text-normal" data-recipe="252772"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-252772-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat grill pan to medium-high heat, and oven to 350° F. Lightly brush flatbread with olive oil on both sides.</span></div></li><li id="wprm-recipe-252772-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grill the peaches for a few minutes per side until tender grill marks appear. Remove and set aside.</span></div></li><li id="wprm-recipe-252772-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">On each warm flatbread, scatter crumbled goat cheese, arrange grilled peach slices, and sprinkle thyme. Season lightly with salt and black pepper.</span></div></li><li id="wprm-recipe-252772-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the oven for 10 minutes until edges are slightly crispy. </span></div></li><li id="wprm-recipe-252772-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from oven and drizzle with balsamic glaze for sweetness and tang. Top with fresh basil.</span></div></li></ul></div></div>


<div id="recipe-252772-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">381</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">378</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">96</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">742</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html">Grilled Peach, Basil &#038; Goat Cheese Flatbread</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Summer Fruit Salad with Herb Dressing Recipe</title>
		<link>https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html</link>
					<comments>https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 19:14:40 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[homemade dressing]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=252573</guid>

					<description><![CDATA[<p>I feel like fruit salad usually goes one of two ways. Either it’s a sad bowl of mushy melons, or it’s the thing people fight over at the BBQ. This one? Oh, it’s definitely the latter. This isn&#8217;t just chopping up some random fruit and hoping for the best. We&#8217;re layering juicy berries, citrus, and [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html">Summer Fruit Salad with Herb Dressing Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="245" data-end="440">I feel like fruit salad usually goes one of two ways. Either it’s a sad bowl of mushy melons, or it’s the thing people fight over at the BBQ. This one? Oh, it’s <em data-start="416" data-end="428">definitely</em> the latter.</p>
<p data-start="442" data-end="856">This isn&#8217;t just chopping up some random fruit and hoping for the best. We&#8217;re layering juicy berries, citrus, and grapes with chewy Medjool dates (a.k.a. nature’s caramel), tossing in a few pomegranate jewels, and giving it the full red carpet treatment with edible rose petals. Then finishing it off with a coconut-lime-herb dressing that, yes, is as extra as it sounds. It&#8217;s fresh. It&#8217;s slightly sweet. And it&#8217;s a little fancy without trying too hard.</p>
<p data-start="858" data-end="1033">This salad makes for a great brunch side, a post-yoga snack, or you can just stand at the kitchen counter eating it straight from the bowl with zero shame. Trust me, no one’s judging you here.</p>
<p data-start="858" data-end="1033"><img loading="lazy" decoding="async" class="alignnone wp-image-252575" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_1-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="1040" data-end="1110">&nbsp;</h2>
<h2 data-start="1040" data-end="1110">Why You’ll Be Making This All Summer</h2>
<ul data-start="1112" data-end="1561">
<li data-start="1112" data-end="1190">
<p data-start="1114" data-end="1190"><strong data-start="1114" data-end="1137">There&#8217;s no cooking required. </strong>Not turning on the stove in July is a win, period.</p>
</li>
<li data-start="1191" data-end="1296">
<p data-start="1193" data-end="1296"><strong data-start="1193" data-end="1227">It’s fruit, but it&#8217;s also kind of bougie. </strong>Rose petals and herbs in a fruit salad? Yes, that is what we&#8217;re doing now.</p>
</li>
<li data-start="1297" data-end="1385">
<p data-start="1299" data-end="1385"><strong data-start="1299" data-end="1319">The flavors and beautifully balanced. </strong>You got sweet, tart, creamy, herby. Every bite hits a different note.</p>
</li>
<li data-start="1386" data-end="1469">
<p data-start="1388" data-end="1469"><strong data-start="1388" data-end="1411">It&#8217;s easily customizable.</strong> Don’t like dates? Swap ‘em. No pomegranates? Leave ‘em out.</p>
</li>
<li data-start="1470" data-end="1561">
<p data-start="1472" data-end="1561"><strong data-start="1472" data-end="1496">It actually holds up.</strong> The lime juice helps keep the fruit bright rather than sad and soggy.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1568" data-end="1656">The Health Benefits&nbsp;</h2>
<ul data-start="1680" data-end="2276">
<li data-start="1680" data-end="1760">
<p data-start="1682" data-end="1760"><strong data-start="1682" data-end="1712">Strawberries &amp; Blueberries: </strong>Antioxidant bombs that are also basically edible skincare.</p>
</li>
<li data-start="1761" data-end="1863">
<p data-start="1763" data-end="1863"><strong data-start="1763" data-end="1777">Red Grapes:</strong> They&#8217;re full of resveratrol, which sounds like a skincare ingredient because it kind of is.</p>
</li>
<li data-start="1864" data-end="1922">
<p data-start="1866" data-end="1922"><strong data-start="1866" data-end="1879">Mandarins: </strong>Vitamin C means your immune system will be boosted.</p>
</li>
<li data-start="1923" data-end="2032">
<p data-start="1925" data-end="2032"><strong data-start="1925" data-end="1942">Medjool Dates:</strong> Fiber, potassium, and natural sweetness.&nbsp;</p>
</li>
<li data-start="2033" data-end="2121">
<p data-start="2035" data-end="2121"><strong data-start="2035" data-end="2056">Pomegranate Arils:</strong> Those are the tiny crunchy little bursts of polyphenols&#8211;a fancy word with real benefits.</p>
</li>
<li data-start="2122" data-end="2202">
<p data-start="2124" data-end="2202"><strong data-start="2124" data-end="2140">Mint &amp; Basil: </strong>These are great for digestion and making you feel like a kitchen witch.</p>
</li>
<li data-start="2203" data-end="2276">
<p data-start="2205" data-end="2276"><strong data-start="2205" data-end="2221">Coconut Milk: </strong>It bring the healthy fats, creamy texture, and subtle tropical vibes to this salad.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252579" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_5-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="2283" data-end="2297">Ingredients</h2>
<h3 data-start="2299" data-end="2317">For the Salad:</h3>
<ul data-start="2318" data-end="2656">
<li data-start="2318" data-end="2359">
<p data-start="2320" data-end="2359">1 cup strawberries, hulled and halved</p>
</li>
<li data-start="2360" data-end="2418">
<p data-start="2362" data-end="2418">1 cup blueberries (fresh or gently thawed from frozen)</p>
</li>
<li data-start="2419" data-end="2447">
<p data-start="2421" data-end="2447">1 cup red grapes, halved</p>
</li>
<li data-start="2448" data-end="2482">
<p data-start="2450" data-end="2482">2 mandarins, peeled and sliced</p>
</li>
<li data-start="2483" data-end="2521">
<p data-start="2485" data-end="2521">4 Medjool dates, pitted and sliced</p>
</li>
<li data-start="2522" data-end="2549">
<p data-start="2524" data-end="2549">½ cup pomegranate arils</p>
</li>
<li data-start="2550" data-end="2637">
<p data-start="2552" data-end="2637">A handful of edible rose petals (optional but makes it look like a Pinterest dream)</p>
</li>
<li data-start="2638" data-end="2656">
<p data-start="2640" data-end="2656">Zest of 1 lime</p>
</li>
</ul>
<h3 data-start="2658" data-end="2692">For the Coconut Herb Dressing:</h3>
<ul data-start="2693" data-end="2886">
<li data-start="2693" data-end="2756">
<p data-start="2695" data-end="2756">2 tbsp coconut milk (full fat will make it creamier, but light also works too)</p>
</li>
<li data-start="2757" data-end="2778">
<p data-start="2759" data-end="2778">1 tsp maple syrup</p>
</li>
<li data-start="2779" data-end="2798">
<p data-start="2781" data-end="2798">Juice of ½ lime</p>
</li>
<li data-start="2799" data-end="2828">
<p data-start="2801" data-end="2828">1 tsp finely chopped mint</p>
</li>
<li data-start="2829" data-end="2859">
<p data-start="2831" data-end="2859">1 tsp finely chopped basil</p>
</li>
<li data-start="2860" data-end="2886">
<p data-start="2862" data-end="2886">Tiny pinch of sea salt</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252586 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/07/REEL-Summer-Fruit-Salad-with-Herb-Dressing.prproj.00_00_25_06.Still004-scaled-e1752260952994-500x668.png" alt="Summer Fruit Salad with Herb Dressing" width="500" height="668"></p>
<h2 data-start="2893" data-end="2941">Ingredient Substitutes (Because Life Happens)</h2>
<ul data-start="2943" data-end="3432">
<li data-start="2943" data-end="3021">
<p data-start="2945" data-end="3021"><strong data-start="2945" data-end="2964">No maple syrup?</strong> That&#8217;s okay! Use honey, agave, or just skip it. The fruit’s already sweet enough.</p>
</li>
<li data-start="3156" data-end="3268">
<p data-start="3158" data-end="3268"><strong data-start="3158" data-end="3183">Out of basil or mint?</strong> You can use one or the other.&nbsp;</p>
</li>
<li data-start="3269" data-end="3347">
<p data-start="3271" data-end="3347"><strong data-start="3271" data-end="3298">Are the dates too sticky sweet?</strong> Swap in chopped dried apricots instead or skip entirely.</p>
</li>
<li data-start="3348" data-end="3432">
<p data-start="3350" data-end="3432"><strong data-start="3350" data-end="3369">No pomegranate?</strong> Add a few chopped kiwi or even passionfruit if you have them.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252577" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_3-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="3439" data-end="3467">Step-by-Step Instructions</h2>
<ol data-start="3469" data-end="4094">
<li data-start="3469" data-end="3636">
<p data-start="3472" data-end="3636">Wash, hull, slice, and pit whatever you may need to. Throw everything into your prettiest salad bowl. (A giant mixing bowl will also do.)</p>
</li>
<li data-start="3637" data-end="3794">
<p data-start="3640" data-end="3794">In a small bowl or jar, whisk together the coconut milk, lime juice, maple syrup, chopped mint and basil, and a pinch of sea salt.</p>
</li>
<li data-start="3795" data-end="3932">
<p data-start="3798" data-end="3932">Drizzle the dressing all over the fruit just before serving and give it a gentle toss.</p>
</li>
<li data-start="3933" data-end="4094">
<p data-start="3936" data-end="4094">Sprinkle your lime zest and rose petals over the top. (I like to pretend I&#8217;m hosting a garden party, even when it&#8217;s just me and my dogs.)</p>
</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4101" data-end="4145">Tips for the Best Summer Fruit Salad Ever</h2>
<ul data-start="4147" data-end="4644">
<li data-start="4147" data-end="4233">
<p data-start="4149" data-end="4233"><strong data-start="4149" data-end="4177">Don’t dress it too early. </strong>Wait until just before serving so nothing gets soggy.</p>
</li>
<li data-start="4234" data-end="4341">
<p data-start="4236" data-end="4341"><strong data-start="4236" data-end="4255">Taste as you go.</strong>&nbsp;Especially if your fruit isn’t peak-sweet. You might want a touch more maple syrup.</p>
</li>
<li data-start="4342" data-end="4423">
<p data-start="4344" data-end="4423"><strong data-start="4344" data-end="4360">Keep it cold.</strong> Chill everything before assembling.</p>
</li>
<li data-start="4424" data-end="4554">
<p data-start="4426" data-end="4554"><strong data-start="4426" data-end="4453">Make it ahead (sort of).</strong> You can prep all the fruit a few hours ahead and just keep it in the fridge.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252587 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/07/REEL-Summer-Fruit-Salad-with-Herb-Dressing.prproj.00_00_30_23.Still005-scaled-e1752261104470-500x668.png" alt="Summer Fruit Salad with Herb Dressing" width="500" height="668"></p>
<h2 data-start="4651" data-end="4657">FAQ</h2>
<p data-start="4659" data-end="4831"><strong data-start="4659" data-end="4696">Can I make this the night before I need it?</strong><br data-start="4696" data-end="4699">Kinda. You can prep the fruit and the dressing separately. Just don’t combine them until right before you serve it up or you’ll end up with a fruity soup.</p>
<p data-start="4833" data-end="4939"><strong data-start="4833" data-end="4858">Is it kid-friendly?</strong><br data-start="4858" data-end="4861">Very. Just maybe skip the rose petals if your kid thinks eating flowers is weird.</p>
<p data-start="4941" data-end="5058"><strong data-start="4941" data-end="4968">Can I use frozen fruit?</strong><br data-start="4968" data-end="4971">Yes, but make sure to thaw it gently and drain off any extra liquid so it doesn’t water the salad down.</p>
<p data-start="5060" data-end="5222"><strong data-start="5060" data-end="5084">What else can I add to it?</strong><br data-start="5084" data-end="5087">Try adding some toasted coconut flakes or chopped nuts for some extra texture.</p>
<p data-start="5060" data-end="5222">&nbsp;</p>
<p data-start="5060" data-end="5222"><img loading="lazy" decoding="async" class="alignnone wp-image-252579" src="https://steamykitchen.com/wp-content/uploads/2025/07/Summer_Fruit_Salad_with_Herb_Dressing_Feature_5-640x960.jpg" alt="Summer Fruit Salad with Herb Dressing" width="500" height="750"></p>
<h2 data-start="5060" data-end="5222">How Will You Customize Your Salad?</h2>
<p data-start="5060" data-end="5222">Did you stay tried and true to this recipe or did you make it your own? Let us know in the comments and if you tweaked it, be sure to share your tips with the rest of the Steamy Fam. We love to swap tips and tricks!</p>
<p data-start="5229" data-end="5523">&nbsp;</p>
<p data-start="5229" data-end="5523">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Summer Fruit Salad with Herb Dressing</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Summer Fruit Salad is loaded with juicy berries, citrus, grapes, and sweet Medjool dates, then topped with a zesty coconut herb dressing and edible rose petals. Perfect for brunch, BBQs, or eating straight from the bowl in your fridge.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">brunch, dinner, lunch, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">fruit, fruity, homemade salad dressing, salad, salad dressing, summer</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-252580 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="252580" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">178</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-252580-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-252580-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="252580" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fruit Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">hulled and halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or gently thawed from frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red grapes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">mandarins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate arils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">edible rose petals</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">lime zest</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Coconut Herb Sweet Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">juice from ½ lime</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mint</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div></div>
<div id="recipe-252580-instructions" class="wprm-recipe-instructions-container wprm-recipe-252580-instructions-container wprm-block-text-normal" data-recipe="252580"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-252580-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare all your fruit for the salad and add the fruit to a serving bowl. </span></div></li><li id="wprm-recipe-252580-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk together the coconut milk, lime juice, maple syrup, mint, basil, and a pinch of salt.</span></div></li><li id="wprm-recipe-252580-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle the dressing over the salad just before serving. Add the lime zest and rose petals over the top. </span></div></li></ul></div></div>


<div id="recipe-252580-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">178</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">457</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">392</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="5229" data-end="5523">
<p>The post <a href="https://steamykitchen.com/252573-summer-fruit-salad-with-herb-dressing-recipe.html">Summer Fruit Salad with Herb Dressing Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Rainbow Glow Bowl with Adaptogenic Dressing</title>
		<link>https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html</link>
					<comments>https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 20:57:14 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Buddha Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adaptogenic]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251946</guid>

					<description><![CDATA[<p>What if your salad was more than just a salad? What if it was a glow-up in a bowl? Our Rainbow Glow Bowl is full of vibrant veggies, protein-rich quinoa, and topped off with a creamy, adaptogen-loaded blueberry-miso dressing. It also features roasted beets, massaged kale (yes, your kale needs some love), crunchy cabbage, and [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html">Rainbow Glow Bowl with Adaptogenic Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="" data-start="139" data-end="712">What if your salad was more than <em>just a salad</em>? What if it was a glow-up in a bowl? Our <strong>Rainbow Glow Bowl</strong> is full of vibrant veggies, protein-rich quinoa, and topped off with a creamy, adaptogen-loaded blueberry-miso dressing. It also features roasted beets, massaged kale (yes, your kale needs some love), crunchy cabbage, and a touch of spicy kimchi to keep things interesting. It’s colorful, nutrient-packed, and honestly, it might just make you feel like a wellness guru without tasting like grass.</p>
<p data-start="139" data-end="712"><img loading="lazy" decoding="async" class="alignnone wp-image-251949 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_2-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="719" data-end="752"><strong data-start="725" data-end="750">Why This Recipe Works</strong></h2>
<ul data-start="754" data-end="1530">
<li class="" data-start="754" data-end="923">
<p class="" data-start="756" data-end="923"><strong data-start="756" data-end="778">Nutrient Overload:</strong> It’s basically a bowl PACKED with superfoods. Antioxidants, fiber, probiotics, and adaptogens all hanging out in one place.</p>
</li>
<li class="" data-start="924" data-end="1072">
<p class="" data-start="926" data-end="1072"><strong data-start="926" data-end="947">It&#8217;s Flavorful:</strong> Sweet roasted beets, tangy kimchi, earthy quinoa, and a blueberry-miso dressing makes for a delicious (but healthy!) end result.&nbsp;</p>
</li>
<li class="" data-start="1073" data-end="1226">
<p class="" data-start="1075" data-end="1226"><strong data-start="1075" data-end="1096">Meal Prep Heaven:</strong> Prep the components ahead of time, and you’ll have lunch sorted for days. Bonus: It actually gets better as the flavors mingle.</p>
</li>
<li class="" data-start="1227" data-end="1384">
<p class="" data-start="1229" data-end="1384"><strong data-start="1229" data-end="1255">Gut-Friendly Goodness:</strong> Kimchi and miso bring the probiotics, while fiber from the veggies keeps things moving along smoothly (if you catch my drift).</p>
</li>
</ul>
<h3 data-start="1537" data-end="1584">&nbsp;</h3>
<h2 data-start="1537" data-end="1584"><strong data-start="1544" data-end="1582">The Health Benefits</strong></h2>
<ul data-start="1586" data-end="2423">
<li class="" data-start="1586" data-end="1712">
<p class="" data-start="1588" data-end="1712"><strong data-start="1588" data-end="1598">Beets:</strong> Loaded with nitrates to boost blood flow and stamina.</p>
</li>
<li class="" data-start="1713" data-end="1856">
<p class="" data-start="1715" data-end="1856"><strong data-start="1715" data-end="1724">Kale:</strong> It&#8217;s got fiber, iron, and vitamins galore. Massaging it makes it less bitter and easier to digest.</p>
</li>
<li class="" data-start="1857" data-end="1981">
<p class="" data-start="1859" data-end="1981"><strong data-start="1859" data-end="1870">Quinoa:</strong> Packed with protein and all nine essential amino acids.</p>
</li>
<li class="" data-start="1982" data-end="2071">
<p class="" data-start="1984" data-end="2071"><strong data-start="1984" data-end="1995">Kimchi:</strong> Fermented and full of probiotic goodness. Kimchi supports gut health and adds a little spicy kick.</p>
</li>
<li class="" data-start="2072" data-end="2214">
<p class="" data-start="2074" data-end="2214"><strong data-start="2074" data-end="2093">Purple Cabbage:</strong> High in antioxidants and vitamin C.</p>
</li>
<li class="" data-start="2215" data-end="2334">
<p class="" data-start="2217" data-end="2334"><strong data-start="2217" data-end="2233">Ashwagandha:</strong> An adaptogen that helps your body chill out and handle stress. You might think of it as nature’s chill pill.</p>
</li>
<li class="" data-start="2335" data-end="2423">
<p class="" data-start="2337" data-end="2423"><strong data-start="2337" data-end="2353">Blueberries:</strong> Little antioxidant bombs that keep your skin glowing and your brain sharp.</p>
</li>
</ul>
<h3 data-start="2430" data-end="2454">&nbsp;</h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251952 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_5-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="2430" data-end="2454"><strong data-start="2437" data-end="2452">Ingredients</strong></h2>
<h4 class="" data-start="2456" data-end="2476">For the Bowl:</h4>
<ul data-start="2477" data-end="2842">
<li class="" data-start="2477" data-end="2513">
<p class="" data-start="2479" data-end="2513">2 medium beets, peeled and diced</p>
</li>
<li class="" data-start="2514" data-end="2534">
<p class="" data-start="2516" data-end="2534">1 tbsp olive oil</p>
</li>
<li class="" data-start="2535" data-end="2553">
<p class="" data-start="2537" data-end="2553">½ tsp sea salt</p>
</li>
<li class="" data-start="2554" data-end="2576">
<p class="" data-start="2556" data-end="2576">½ tsp black pepper</p>
</li>
<li class="" data-start="2577" data-end="2600">
<p class="" data-start="2579" data-end="2600">1 cup cooked quinoa</p>
</li>
<li class="" data-start="2601" data-end="2626">
<p class="" data-start="2603" data-end="2626">½ tsp turmeric powder</p>
</li>
<li class="" data-start="2627" data-end="2666">
<p class="" data-start="2629" data-end="2666">2 cups kale, de-stemmed and chopped</p>
</li>
<li class="" data-start="2667" data-end="2689">
<p class="" data-start="2669" data-end="2689">½ tbsp lemon juice</p>
</li>
<li class="" data-start="2690" data-end="2709">
<p class="" data-start="2692" data-end="2709">½ tsp olive oil</p>
</li>
<li class="" data-start="2710" data-end="2736">
<p class="" data-start="2712" data-end="2736">½ cup shredded carrots</p>
</li>
<li class="" data-start="2737" data-end="2753">
<p class="" data-start="2739" data-end="2753">¼ cup kimchi</p>
</li>
<li class="" data-start="2754" data-end="2788">
<p class="" data-start="2756" data-end="2788">½ cup purple cabbage, shredded</p>
</li>
<li class="" data-start="2789" data-end="2842">
<p class="" data-start="2791" data-end="2842">¼ cup sprouts (alfalfa, broccoli, or your choice)</p>
</li>
</ul>
<h4 class="" data-start="2844" data-end="2895">For the Adaptogenic Blueberry-Miso Dressing:</h4>
<ul data-start="2896" data-end="3126">
<li class="" data-start="2896" data-end="2933">
<p class="" data-start="2898" data-end="2933">½ cup fresh or frozen blueberries</p>
</li>
<li class="" data-start="2934" data-end="2975">
<p class="" data-start="2936" data-end="2975">1 tbsp miso paste (white or chickpea)</p>
</li>
<li class="" data-start="2976" data-end="2993">
<p class="" data-start="2978" data-end="2993">1 tbsp tahini</p>
</li>
<li class="" data-start="2994" data-end="3022">
<p class="" data-start="2996" data-end="3022">1 tsp ashwagandha powder</p>
</li>
<li class="" data-start="3023" data-end="3053">
<p class="" data-start="3025" data-end="3053">1 tbsp apple cider vinegar</p>
</li>
<li class="" data-start="3054" data-end="3084">
<p class="" data-start="3056" data-end="3084">½ tsp maple syrup or honey</p>
</li>
<li class="" data-start="3085" data-end="3126">
<p class="" data-start="3087" data-end="3126">2 tbsp water (adjust for consistency)</p>
</li>
</ul>
<h3 data-start="3133" data-end="3164">&nbsp;</h3>
<h2 data-start="3133" data-end="3164"><strong data-start="3140" data-end="3162">Substitutes</strong></h2>
<ul data-start="3166" data-end="3601">
<li class="" data-start="3166" data-end="3266">
<p class="" data-start="3168" data-end="3266"><strong data-start="3168" data-end="3184">Quinoa Swap:</strong> No quinoa? Sub in farro, brown rice, or cauliflower rice for a low-carb option.</p>
</li>
<li class="" data-start="3267" data-end="3357">
<p class="" data-start="3269" data-end="3357"><strong data-start="3269" data-end="3288">No Ashwagandha?</strong> Skip it or swap with maca powder for a different adaptogenic vibe.</p>
</li>
<li class="" data-start="3358" data-end="3435">
<p class="" data-start="3360" data-end="3435"><strong data-start="3360" data-end="3385">Beets Not Your Thing?</strong> Try roasted sweet potatoes or butternut squash.</p>
</li>
<li class="" data-start="3436" data-end="3513">
<p class="" data-start="3438" data-end="3513"><strong data-start="3438" data-end="3451">Miso MIA?</strong> A dash of soy sauce or tamari can give you that umami kick.</p>
</li>
<li class="" data-start="3514" data-end="3601">
<p class="" data-start="3516" data-end="3601"><strong data-start="3516" data-end="3536">Don&#8217;t Have Tahini?</strong> Almond butter or cashew butter will give you a similar creaminess.</p>
</li>
</ul>
<h3 data-start="3608" data-end="3649">&nbsp;</h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251950 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_3-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="3608" data-end="3649"><strong data-start="3618" data-end="3647">Step-by-Step Instructions</strong></h2>
<p class="" data-start="3651" data-end="3680"><strong data-start="3651" data-end="3678">Step 1: Roast the Beets</strong></p>
<ul data-start="3681" data-end="3875">
<li class="" data-start="3681" data-end="3715">
<p class="" data-start="3683" data-end="3715">Preheat oven to 400°F (200°C).</p>
</li>
<li class="" data-start="3716" data-end="3770">
<p class="" data-start="3718" data-end="3770">Toss diced beets with olive oil, salt, and pepper.</p>
</li>
<li class="" data-start="3771" data-end="3875">
<p class="" data-start="3773" data-end="3875">Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.</p>
</li>
</ul>
<p class="" data-start="3877" data-end="3912"><strong data-start="3877" data-end="3910">Step 2: Turmeric Quinoa Magic</strong></p>
<ul data-start="3913" data-end="4025">
<li class="" data-start="3913" data-end="3963">
<p class="" data-start="3915" data-end="3963">Stir turmeric powder into warm, cooked quinoa.</p>
</li>
<li class="" data-start="3964" data-end="4025">
<p class="" data-start="3966" data-end="4025">Fluff with a fork, admire the golden glow, and set aside.</p>
</li>
</ul>
<p class="" data-start="4027" data-end="4061"><strong data-start="4027" data-end="4059">Step 3: Kale Massage Therapy</strong></p>
<ul data-start="4062" data-end="4266">
<li class="" data-start="4062" data-end="4091">
<p class="" data-start="4064" data-end="4091">Add kale to a large bowl.</p>
</li>
<li class="" data-start="4092" data-end="4135">
<p class="" data-start="4094" data-end="4135">Drizzle with lemon juice and olive oil.</p>
</li>
<li class="" data-start="4136" data-end="4266">
<p class="" data-start="4138" data-end="4266">Use your hands to massage it for 2 minutes until it softens and turns deep green. Your kale is now relaxed and ready to party.</p>
</li>
</ul>
<p class="" data-start="4268" data-end="4300"><strong data-start="4268" data-end="4298">Step 4: Blend the Dressing</strong></p>
<ul data-start="4301" data-end="4438">
<li class="" data-start="4301" data-end="4347">
<p class="" data-start="4303" data-end="4347">Add all dressing ingredients to a blender.</p>
</li>
<li class="" data-start="4348" data-end="4382">
<p class="" data-start="4350" data-end="4382">Blend until smooth and creamy.</p>
</li>
<li class="" data-start="4383" data-end="4438">
<p class="" data-start="4385" data-end="4438">Add more water to adjust the consistency if needed.</p>
</li>
</ul>
<p class="" data-start="4440" data-end="4469"><strong data-start="4440" data-end="4467">Step 5: Build Your Bowl</strong></p>
<ul data-start="4470" data-end="4604">
<li class="" data-start="4470" data-end="4604">
<p class="" data-start="4472" data-end="4604">In a serving bowl, layer the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.</p>
</li>
</ul>
<p class="" data-start="4606" data-end="4638"><strong data-start="4606" data-end="4636">Step 6: Drizzle and Devour</strong></p>
<ul data-start="4639" data-end="4755">
<li class="" data-start="4639" data-end="4709">
<p class="" data-start="4641" data-end="4709">Generously drizzle the adaptogenic blueberry-miso dressing on top.</p>
</li>
<li class="" data-start="4710" data-end="4755">
<p class="" data-start="4712" data-end="4755">Mix it up or keep it layered — your call.</p>
</li>
</ul>
<h3 data-start="4762" data-end="4800">&nbsp;</h3>
<h2 data-start="4762" data-end="4800"><strong data-start="4769" data-end="4798">Pro Tips for Your Rainbow Bowl</strong></h2>
<ul data-start="4802" data-end="5337">
<li class="" data-start="4802" data-end="4893">
<p class="" data-start="4804" data-end="4893"><strong data-start="4804" data-end="4831">Roast Your Beets:</strong> Cut them evenly for consistent roasting and caramelization.</p>
</li>
<li class="" data-start="4894" data-end="5006">
<p class="" data-start="4896" data-end="5006"><strong data-start="4896" data-end="4917">Massage the Kale:</strong> Don’t skip this! Massaging breaks down the fibers and makes it tender and less bitter.</p>
</li>
<li class="" data-start="5007" data-end="5092">
<p class="" data-start="5009" data-end="5092"><strong data-start="5009" data-end="5031">Quinoa Done Right:</strong> Rinse it well before cooking to get rid of any bitterness.</p>
</li>
<li class="" data-start="5093" data-end="5227">
<p class="" data-start="5095" data-end="5227"><strong data-start="5095" data-end="5117">Dress it Up Later:</strong> If you’re meal prepping, store the dressing separately and drizzle just before eating to keep things fresh.</p>
</li>
<li class="" data-start="5228" data-end="5337">
<p class="" data-start="5230" data-end="5337"><strong data-start="5230" data-end="5254">Double the Dressing:</strong> Trust me, you’ll want extra for future bowls, roasted veggies, or even as a dip.</p>
</li>
</ul>
<h3 data-start="5344" data-end="5367">&nbsp;</h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251951 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_4-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="5344" data-end="5367"><strong data-start="5350" data-end="5365">FAQ Section</strong></h2>
<p class="" data-start="5369" data-end="5543"><strong data-start="5369" data-end="5406">Can I make this ahead of time?</strong><br data-start="5406" data-end="5409">Absolutely! Prep all the ingredients and keep them in separate containers. Assemble when you’re ready, and add the dressing last.</p>
<p class="" data-start="5545" data-end="5664"><strong data-start="5545" data-end="5584">How long does the dressing last?</strong><br data-start="5584" data-end="5587">About 4-5 days in the fridge. Just give it a shake or stir before using.</p>
<p class="" data-start="5666" data-end="5858"><strong data-start="5666" data-end="5709">What’s the deal with massaging kale?</strong><br data-start="5709" data-end="5712">It softens the kale, making it more tender and easier to digest. Plus, it absorbs the dressing better, which means more flavor in every bite.</p>
<p class="" data-start="5860" data-end="6009"><strong data-start="5860" data-end="5892">Can I skip the adaptogen?</strong><br data-start="5892" data-end="5895">Totally! The dressing will still taste amazing without it. But if you want that extra zen boost, keep it in.</p>
<p class="" data-start="6011" data-end="6114"><strong data-start="6011" data-end="6036">Can I add protein?</strong><br data-start="6036" data-end="6039">For sure! Grilled chicken, tofu, or tempeh would make perfect additions.</p>
<p data-start="6011" data-end="6114">&nbsp;</p>
<p data-start="6011" data-end="6114"><img loading="lazy" decoding="async" class="alignnone wp-image-251948 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_1-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="6011" data-end="6114">Ready to Rainbow?</h2>
<p>If you&#8217;re a fan of colorful, easy bowls that are also great for your health, you&#8217;ll love this Rainbow Glow Bowl!</p>
<p>Did you make this bowl your own? If so, we want to hear about it! Tell us what you threw out or added in the comments below. We love comparing notes so the rest of our Steamy Fam can get inspired!</p>
<p>&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rainbow Glow Bowl with Adaptogenic Dressing</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A vibrant bowl packed with roasted beets, turmeric quinoa, massaged kale, crunchy carrots, kimchi, purple cabbage, and sprouts, all topped with a creamy blueberry-miso dressing boosted with ashwagandha for stress relief. It’s a nutrient-packed, gut-friendly, and flavor-loaded meal that’s as good for your body as it is for your taste buds.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">adaptogenic, salad, wellness</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251953 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251953" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">343</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251953-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251953-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251953" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Bowl</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium beets</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for tossing beets)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cooked quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">de-stemmed and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for massaging kale)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">kimchi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">purple cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sprouts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(alfalfa, broccoli, or your preferred choice)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Adaptogenic Blueberry Miso Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">miso paste</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white or chickpea</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ashwagandha powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust for consistency</span></li></ul></div></div>
<div id="recipe-251953-instructions" class="wprm-recipe-instructions-container wprm-recipe-251953-instructions-container wprm-block-text-normal" data-recipe="251953"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251953-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 400°F (200°C). Toss diced beets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender.</span></div></li><li id="wprm-recipe-251953-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the beets are roasting, stir turmeric into warm, cooked quinoa. Fluff with a fork and set aside.</span></div></li><li id="wprm-recipe-251953-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, add kale, lemon juice, and olive oil. Massage with your hands for about 2 minutes until the kale softens and turns a deep green.</span></div></li><li id="wprm-recipe-251953-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend all dressing ingredients until smooth and creamy. Adjust the thickness by adding more water if needed.</span></div></li><li id="wprm-recipe-251953-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a serving bowl, layer the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.</span></div></li><li id="wprm-recipe-251953-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Generously drizzle the blueberry-miso dressing over the bowl. Enjoy!</span></div></li></ul></div></div>


<div id="recipe-251953-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">343</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1085</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">807</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7779</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html">Rainbow Glow Bowl with Adaptogenic Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</title>
		<link>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html</link>
					<comments>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 18:25:59 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251604</guid>

					<description><![CDATA[<p>Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221; No, THIS Moroccan cauliflower salad [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted" data-start="153" data-end="466">Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221;</p>
<p data-start="153" data-end="466">No, THIS Moroccan cauliflower salad is bold. Smoky. Creamy. And a little sweet (thanks to the dates). Crispy, spiced cauliflower paired with silky hummus, and topped with a tangy yogurt dressing to tie it all together. AND, it only takes 25 minutes to make, which makes it perfect for weekday lunches or when you&#8217;re looking to impress guests with minimal effort.</p>
<p data-start="153" data-end="466"><img loading="lazy" decoding="async" class="alignnone wp-image-251605 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_5-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="786" data-end="813">Why This Recipe Works</h2>
<ul data-start="815" data-end="1296">
<li data-start="815" data-end="883"><strong data-start="817" data-end="833">It&#8217;s fast and easy:</strong>&nbsp;Just roast, blend, mix, and boom. You’re done.</li>
<li data-start="884" data-end="1008"><strong data-start="886" data-end="903">The bold flavors:</strong>&nbsp;Cumin, paprika, and cinnamon. All the things you love about Middle Eastern cuisine.</li>
<li data-start="1009" data-end="1086"><strong data-start="1011" data-end="1030">A perfect crunch:</strong>&nbsp;It&#8217;s got crispy onions and roasted cauliflower, which is basically texture heaven.</li>
<li data-start="1087" data-end="1205"><strong data-start="1089" data-end="1113">Plant-based protein:</strong>&nbsp;Between the hummus and cauliflower, this vegetarian salad makes healthy eating easy.</li>
<li data-start="1206" data-end="1296"><strong data-start="1208" data-end="1225">Versatile AF:</strong>&nbsp;You can serve it warm, at room temperature, or straight out of the fridge.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251609 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_4-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="1303" data-end="1358">Beneficial Ingredients</h2>
<h4 id="isPasted" data-start="69" data-end="116"><strong data-start="74" data-end="114">Cauliflower</strong></h4>
<p data-start="117" data-end="427">This cruciferous veggie&#8217;s got a ton of fiber, vitamin C, and antioxidants. It also supports digestion, boosts immunity, and has compounds that reduce inflammation.</p>
<h4 data-start="429" data-end="479"><strong data-start="434" data-end="477">Chickpeas</strong></h4>
<p data-start="480" data-end="869">Also known as garbanzo beans, chickpeas are rich in protein, fiber, and iron, meaning they&#8217;re a great source of plant-based protein. They help to regulate blood sugar, support heart health, and keep you full longer, which makes this a salad that actually satisfies.&nbsp;</p>
<h4 data-start="871" data-end="932"><strong data-start="876" data-end="930">Coconut Yogurt</strong></h4>
<p data-start="933" data-end="1177">Perhaps coconut yogurt&#8217;s best feature: it&#8217;s loaded with probiotics, which support gut health! It’s also rich in healthy fats that help keep you full.</p>
<h4 data-start="1179" data-end="1232"><strong data-start="1184" data-end="1230">Medjool Dates</strong></h4>
<p data-start="1233" data-end="1557">These caramel-like gems provide a fiber-rich energy boost. They’re full of potassium, which helps with muscle recovery, AND they&#8217;re a great natural alternative to refined sugar!</p>
<h4 data-start="1559" data-end="1599"><strong data-start="1564" data-end="1597">Spices</strong></h4>
<ul data-start="1600" data-end="1943">
<li data-start="1600" data-end="1678"><strong data-start="1602" data-end="1617">Cumin Seeds</strong>&nbsp;– Great for digestion.</li>
<li data-start="1679" data-end="1799"><strong data-start="1681" data-end="1699">Smoked Paprika</strong>&nbsp;– Loaded with antioxidants like carotenoids, which support eye health and fight inflammation.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251607 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_2-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="2386" data-end="2430">The Ingredients</h2>
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<h4 data-start="50" data-end="81"><strong data-start="55" data-end="79">For the Cauliflower:</strong></h4>
<ul data-start="82" data-end="350">
<li data-start="82" data-end="149">10 oz cauliflower florets (or break down a head of cauliflower)</li>
<li data-start="150" data-end="170">2 Tbsp olive oil</li>
<li data-start="171" data-end="195">1 tsp smoked paprika</li>
<li data-start="196" data-end="218">1 tsp ground cumin</li>
<li data-start="219" data-end="244">½ tsp ground cinnamon</li>
<li data-start="245" data-end="268">½ tsp ground ginger</li>
<li data-start="269" data-end="292">¼ tsp ground cloves</li>
<li data-start="293" data-end="307">½ tsp salt</li>
<li data-start="308" data-end="330">½ tsp black pepper</li>
<li data-start="331" data-end="350">1 pinch cayenne</li>
</ul>
<h4 data-start="352" data-end="378"><strong data-start="357" data-end="376">For the Hummus:</strong></h4>
<ul data-start="379" data-end="540">
<li data-start="379" data-end="412">1 can garbanzo beans, drained</li>
<li data-start="413" data-end="431">1 clove garlic</li>
<li data-start="432" data-end="460">2 Tbsp fresh lemon juice</li>
<li data-start="461" data-end="477">¼ cup tahini</li>
<li data-start="478" data-end="497">¼ cup olive oil</li>
<li data-start="498" data-end="518">5 Tbsp cup water</li>
<li data-start="519" data-end="540">½ tsp kosher salt</li>
</ul>
<h4 data-start="542" data-end="578"><strong data-start="547" data-end="576">For the Yogurt Dressing:</strong></h4>
<ul data-start="579" data-end="680">
<li data-start="579" data-end="623">½ cup plain yoghurt (or coconut yoghurt)</li>
<li data-start="624" data-end="639">1 tsp sumac</li>
<li data-start="640" data-end="658">¼ tsp sea salt</li>
<li data-start="659" data-end="680">1 tsp lemon juice</li>
</ul>
<h4 data-start="682" data-end="707"><strong data-start="687" data-end="705">For the Salad:</strong></h4>
<ul data-start="708" data-end="799" data-is-last-node="" data-is-only-node="">
<li data-start="708" data-end="746">4 Medjool dates, pitted and sliced</li>
<li data-start="747" data-end="770">½ cup crispy onions</li>
<li data-start="771" data-end="799" data-is-last-node="">1 Tbsp fresh mint leaves</li>
</ul>
</div>
</article>
<div data-edge="true">&nbsp;</div>
<h2 data-start="3288" data-end="3314">Swaps &amp; Substitutes</h2>
<ul data-start="3316" data-end="3560">
<li data-start="3316" data-end="3362"><strong data-start="3318" data-end="3341">No coconut yogurt?</strong>&nbsp;Use Greek yogurt.</li>
<li data-start="3363" data-end="3422"><strong data-start="3365" data-end="3379">No tahini?</strong>&nbsp;Try peanut butter (seriously, it works).</li>
<li data-start="3423" data-end="3487"><strong data-start="3425" data-end="3446">Want more crunch?</strong>&nbsp;Toss in pine nuts or sesame seeds.</li>
<li data-start="3488" data-end="3560"><strong data-start="3490" data-end="3503">No sumac?</strong>&nbsp;A little apple cider vinegar will mimic that tang.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251606 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_1-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="3567" data-end="3602">How to Make It (Step-by-Step)</h2>
<h4 data-start="3604" data-end="3644"><strong data-start="3609" data-end="3642">Step 1: Roast the Cauliflower</strong></h4>
<ol data-start="3645" data-end="3941">
<li data-start="3645" data-end="3688">Preheat the oven to 350°F.</li>
<li data-start="3689" data-end="3791">In a large bowl, toss small florets of cauliflower with olive oil and all the spices.</li>
<li data-start="3792" data-end="3894">Spread them out in a single layer on a large baking sheet lined with parchment paper.</li>
<li data-start="3895" data-end="3941">Roast for 10 minutes, then set aside.</li>
</ol>
<h4 data-start="3943" data-end="3977"><strong data-start="3948" data-end="3975">Step 2: Make the Hummus</strong></h4>
<ol data-start="3978" data-end="4171">
<li data-start="3978" data-end="4108">In a food processor, blend the chickpeas, garlic cloves, lemon juice, tahini, olive oil, water, and tsp salt.</li>
<li data-start="4109" data-end="4171">Adjust the consistency with a little water if needed.</li>
</ol>
<h4 data-start="4173" data-end="4216"><strong data-start="4178" data-end="4214">Step 3: Mix the Yogurt Dressing</strong></h4>
<ol data-start="4217" data-end="4303">
<li data-start="4217" data-end="4303">In a small bowl, mix plain yoghurt with sumac, lemon juice, and sea salt.</li>
</ol>
<h4 data-start="4305" data-end="4342"><strong data-start="4310" data-end="4340">Step 4: Assemble the Salad</strong></h4>
<ol data-start="4343" data-end="4549">
<li data-start="4343" data-end="4393">Spread ½ cup hummus onto a serving plate.</li>
<li data-start="4394" data-end="4440">Arrange the roast cauliflower on top.</li>
<li data-start="4441" data-end="4476">Drizzle with yogurt dressing.</li>
<li data-start="4477" data-end="4549">Sprinkle with Medjool dates, crispy onions, and fresh mint.</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4872" data-end="4881">FAQs</h2>
<p data-start="4883" data-end="4924"><strong data-start="4888" data-end="4922">Can I make this ahead of time?</strong></p>
<p data-start="4925" data-end="5044">Absolutely. Store the hummus, dressing, and cauliflower separately in an airtight container. Assemble when ready.</p>
<p data-start="5046" data-end="5083"><strong data-start="5051" data-end="5081">Can I use raw cauliflower?</strong></p>
<p data-start="5084" data-end="5170">Technically, yes, but you’d be missing out on that perfect crunch from roasting.</p>
<p data-start="5172" data-end="5210"><strong data-start="5367" data-end="5394">Can I add more veggies?</strong></p>
<p data-start="5397" data-end="5483">Go for it! Roast your favorite vegetables like bell peppers or zucchini and throw them in!</p>
<p data-start="5397" data-end="5483">&nbsp;</p>
<p data-start="5397" data-end="5483"><img loading="lazy" decoding="async" class="alignnone wp-image-251608 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_3-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="5490" data-end="5510">Looking to Make it Your Own?</h2>
<p data-start="5512" data-end="5883" data-is-only-node="">As always, we encourage you to experiment, mix it up, and make this salad your own! If you do, be sure to share you customizations in the comments below so you can inspire others in our community to do the same. We love working together on meals. Sound off with your favorite part of this salad below!</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Moroccan-spiced cauliflower salad is a bold, flavorful mix of roasted cauliflower, creamy hummus, sweet Medjool dates, and a tangy yogurt dressing. Topped with crispy onions and fresh mint, it&#39;s a vegetarian salad you can whip up in just 25 minutes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, dinner, lunch, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">middle eastern, moroccan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy, homemade hummus, yogurt salad dressing</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251611 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251611" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">853</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251611-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251611" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cauliflower</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">ground cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Hummus</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Yogurt Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain coconut yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sumac</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crispy onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves</span></li></ul></div></div>
<div id="recipe-251611-instructions" class="wprm-recipe-instructions-container wprm-recipe-251611-instructions-container wprm-block-text-normal" data-recipe="251611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast the Cauliflower</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. In a bowl, toss the cauliflower florets with olive oil and all the spices until evenly coated. Spread them out on a baking sheet and roast for 10 minutes, then set aside.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Hummus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, water, and salt. Blend until smooth, adjusting consistency with extra water if needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Yogurt Dressing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, mix the coconut yoghurt with sumac, lemon juice, and sea salt until well combined.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Salad</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread ½ cup of hummus onto a serving plate. Arrange the roasted cauliflower on top, then drizzle with dollops of yoghurt dressing. Garnish with sliced dates, crispy onions, and fresh mint leaves.</span></div></li></ul></div></div>


<div id="recipe-251611-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">853</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1659</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1087</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">791</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">78</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Gut Healing Blueberry and Lemon Gummies Recipe</title>
		<link>https://steamykitchen.com/251395-gut-healing-blueberry-and-lemon-gummies-recipe.html</link>
					<comments>https://steamykitchen.com/251395-gut-healing-blueberry-and-lemon-gummies-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Fri, 07 Feb 2025 19:48:38 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251395</guid>

					<description><![CDATA[<p>A few years ago, I started experimenting with making various candies. Chocolates. Cotton candy (what a mess!). And eventually gummies, which ended up being my favorite to make. And, if you know me, you know I love to figure out all the different ways I can turn food into medicine or enhance the benefits of [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251395-gut-healing-blueberry-and-lemon-gummies-recipe.html">Gut Healing Blueberry and Lemon Gummies Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted">A few years ago, I started experimenting with making various candies. Chocolates. <a href="https://steamykitchen.com/244146-steamy-bloopers-the-great-cotton-candy-fiasco.html">Cotton candy</a> (what a mess!). And eventually gummies, which ended up being my favorite to make. And, if you know me, you know I love to figure out all the different ways I can turn food into medicine or enhance the benefits of little snacks. Eventually, I came up with these little guys!</p>
<p>And no, these are not your typical convenient store candies. These are next-level, gut-friendly, nutrient-packed blueberry and lemon gummies that are easy to whip up and even easier to snack on. Chasing healthier skin, better digestion, or just a fun treat to add to your weekly routine? These gummies are here to deliver! Plus, they’re a great way to sneak in some serious health benefits without anyone suspecting you’re doing something (gasp!) responsible.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251398 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Gut_Healing_Blueberry_and_Lemon_Gummies_Feature_2-500x750.jpg" alt="Gut Healing Blueberry and Lemon Gummies Recipe" width="500" height="750"></p>
<h2>Why This Recipe Works</h2>
<ul>
<li><strong>Simple Ingredients</strong>: Just a handful of wholesome items, like blueberries, lemon juice, and coconut water. No hard-to-pronounce additives here.</li>
<li><strong>Gut Health Boost</strong>: If your gelatin mixture is high-quality bovine gelatin, you&#8217;ll get some amazing benefits to your gut lining and digestive system. But you can also opt for other types of gelatin, like porcine gelatin, fish gelatin or the vegan agar-agar. Each come with their own unique benefits.</li>
<li><strong>Natural Sweetness</strong>: Maple syrup adds a touch of sweetness without spiking your blood sugar.</li>
<li><strong>Convenience</strong>: The prep time is minimal, and the hardest part is waiting for them to set in the fridge.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251397 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Gut_Healing_Blueberry_and_Lemon_Gummies_Feature_1-500x750.jpg" alt="Gut Healing Blueberry and Lemon Gummies Recipe" width="500" height="750"></p>
<h2>The Benefits of these Ingredients</h2>
<ul>
<li><strong>Blueberries</strong>: These little blue dynamos are packed with antioxidants, which fight inflammatory responses and support overall health. They’re also rich in vitamin C and promote healthy skin.</li>
<li><strong>Lemon Juice</strong>: Loaded with vitamin C and known to support the immune system. A splash of lime juice could also work here if you’re out of lemons.</li>
<li><strong>Coconut Water</strong>: Hydrating and full of electrolytes. Think of it as your digestive tract’s best friend.</li>
<li><strong>Bovine Gelatin</strong>: A gut-healing hero that&#8217;s loaded with collagen. It also helps improve intestinal permeability (hello, leaky gut support!) and strengthens connective tissue. It’s the most abundant protein in the animal kingdom for good reason.</li>
</ul>
<h2>Ingredients</h2>
<ul>
<li>1/2 cup coconut water</li>
<li>1/4 cup lemon juice</li>
<li>1/4 cup gelatin</li>
<li>2 heaping cups of blueberries</li>
<li>4 tablespoons maple syrup</li>
</ul>
<h2>Substitutions</h2>
<p>If you’re missing an ingredient, don’t worry. There are plenty of swaps to make this recipe work:</p>
<ul>
<li><strong>Coconut Water</strong>: Sub with coconut milk or even plain water for a different texture.</li>
<li><strong>Lemon Juice</strong>: Lime juice or orange juice can bring a different citrus vibe.</li>
<li><strong>Maple Syrup</strong>: A small amount of honey or agave syrup will do the trick.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251399 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Gut_Healing_Blueberry_and_Lemon_Gummies_Feature_3-500x750.jpg" alt="Gut Healing Blueberry and Lemon Gummies Recipe" width="500" height="750"></p>
<h2>Step-by-Step Instructions</h2>
<ol>
<li><strong>Hydrate the Gelatin</strong>: Pour the coconut water and lemon juice into your blender. Sprinkle the gelatin over the liquid and make sure it doesn’t touch the blades. Let it sit for 2 minutes to form a gel-like substance.</li>
<li><strong>Blend It Up</strong>: Add the blueberries and maple syrup to the blender. Blend on low for 5 minutes to combine everything.</li>
<li><strong>Go High Power</strong>: Turn the blender to high and let it run for 1 minute. This ensures the gelatin mixture is evenly distributed.</li>
<li><strong>Pour and Chill</strong>: Pour the juice mixture into silicone molds or a baking dish. Refrigerate for 1 hour until the gummies set.</li>
<li><strong>Store and Snack</strong>: Pop the gummies out of the molds and store them in an airtight container in the fridge. They’ll keep for up to 3 days, but good luck making them last that long.</li>
</ol>
<h2>Tips for Success</h2>
<ul>
<li><strong>Warm Liquid</strong>: If your gelatin clumps, try using slightly warm liquid to dissolve it better.</li>
<li><strong>Fine Mesh Sieve</strong>: For a smoother texture, strain the mixture before pouring it into molds.</li>
<li><strong>Big Batch</strong>: Double or triple the recipe if you want to keep a stash for the whole week.</li>
<li><strong>Silicone Molds</strong>: These make the best gummy shapes and are super easy to pop out.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251400 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Gut_Healing_Blueberry_and_Lemon_Gummies_Feature_4-500x750.jpg" alt="Gut Healing Blueberry and Lemon Gummies Recipe" width="500" height="750"></p>
<h2>FAQs</h2>
<p><strong>Can I use another kind of juice?</strong><br />
Totally! Just make sure to stick to a cup of liquid overall. Pineapple juice and orange juice are great choices, but steer clear of fresh pineapple—it can mess with the gelatin’s ability to set.</p>
<p><strong>Are these safe for kids?</strong><br />
Absolutely. These healthy gummies are a fun and nutritious snack for all ages.</p>
<p><strong>Can I freeze them?</strong><br />
Yep! Store them in an airtight container and freeze for up to a month. Thaw in the fridge overnight before eating.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251401 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Gut_Healing_Blueberry_and_Lemon_Gummies_Feature_5-500x750.jpg" alt="Gut Healing Blueberry and Lemon Gummies Recipe" width="500" height="750"></p>
<h2>Gut Health Never Tasted This Good</h2>
<p>​I hope you have fun with this recipe! If you make it your own by adding a few swaps, I would love to know. Be sure to comment below!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-251402" class="wprm-recipe-container" data-recipe-id="251402" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/01/Gut_Healing_Blueberry_and_Lemon_Gummies_Feature_1-300x300.jpg" class="attachment-150x150 size-150x150" alt="Gut Healing Blueberry and Lemon Gummies Recipe" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Gut Healing Blueberry and Lemon Gummies Recipe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Gut Healing Blueberry and Lemon Gummies are a simple, healthy snack packed with benefits for your gut lining, immune system, and overall health. Made with wholesome ingredients like blueberries, lemon juice, coconut water, and bovine gelatin, they’re naturally sweetened with maple syrup. Quick to prepare and loaded with nutrients, they’re perfect for supporting your digestive system while satisfying your snack cravings!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">candy, gummies, snack, wellness</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Set Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251402 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251402" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">gummies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">26</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251402-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251402-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251402" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gelatin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">heaping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li></ul></div></div>
<div id="recipe-251402-instructions" class="wprm-recipe-instructions-container wprm-recipe-251402-instructions-container wprm-block-text-normal" data-recipe="251402"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251402-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the coconut water and lemon juice to the jug of your high-powered blender. Sprinkle the gelatine on top making sure it lands on the water, not on the blades. Let it sit for 2 minutes. </span></div></li><li id="wprm-recipe-251402-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the rest of the ingredients into the blender and blend on low for 5 minutes. Turn the blender to high and blend for 1 minute. </span></div></li><li id="wprm-recipe-251402-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the mix into your moulds and set in the fridge for 1 hour.</span></div></li><li id="wprm-recipe-251402-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the gummies are set remove them from the moulds, then place them into an airtight container and keep in the fridge for 3 days. </span></div></li></ul></div></div>


<div id="recipe-251402-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251395-gut-healing-blueberry-and-lemon-gummies-recipe.html">Gut Healing Blueberry and Lemon Gummies Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Salmon Blini Board Recipe</title>
		<link>https://steamykitchen.com/244011-salmon-blini-board-recipe.html</link>
					<comments>https://steamykitchen.com/244011-salmon-blini-board-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Fri, 29 Mar 2024 12:00:40 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[blini]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=244011</guid>

					<description><![CDATA[<p>The post <a href="https://steamykitchen.com/244011-salmon-blini-board-recipe.html">Salmon Blini Board Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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				<div class="et_pb_text_inner">Ever tried blinis? I love that word actually. It makes me want to pronounce it &#8220;buh-li-ni&#8221;. Kinda like if bologna had an &#8220;i&#8221; in the middle. But then you look at it, and it&#8217;s as simple as can be: <strong>blini</strong>. Like it&#8217;s an app or a digital assistant. (&#8220;Blini, tell me what the weather is going to be like tomorrow.&#8221;)</p>
<p>If you&#8217;re not sure what a blini is, it&#8217;s basically a tiny Eastern European pancake. Top it with a few garnishes (or just butter) and you&#8217;ve got yourself a traditional Russian dish. (If the name doesn&#8217;t make even MORE sense to you at this point, just imagine someone saying &#8220;blini&#8221; in a Russian accent. Beautiful, right?) Stick &#8217;em on a board just like you would charcuterie, and you have a fancy, fun little crowd-pleaser.</p>
<p>We recently tried the <a href="https://www.gtcaviar.com/collections/black-caviar/products/kaluga-fusion-sturgeon"><strong>Kaluga Fusion Sturgeon</strong></a> from <strong>Great Taste</strong> and did a whole review on it. <a href="https://steamykitchen.com/243762-great-tastes-kaluga-sturgeon-review-how-to-store-caviar.html">You can check it out here.</a> I didn&#8217;t break down in great detail how the blinis were made in that post, so we&#8217;re doing that today! Ready to make your own beautiful blini board?</p>
<h2>Why You Need To Make This Blini Board</h2>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-243766" src="https://steamykitchen.com/wp-content/uploads/2024/03/5-1-640x360.jpg" alt="Kaluga Sturgeon Caviar on a Salmon blini spread" width="640" height="360"></p>
<ul>
<li><strong>Couldn&#8217;t Be Easier:</strong> These are super easy peasy (though quite fancy!) little appetizers or finger foods. You can whip them up in about 5 minutes.</li>
<li><strong>They Command a Crowd:</strong> They&#8217;re great for parties and gatherings.</li>
<li><strong>There&#8217;s No Cooking Involved:</strong> You buy all the ingredients ready to go from the grocery store.&nbsp;</li>
<li><strong>They&#8217;re Wildly Versatile:</strong> Don&#8217;t like salmon? Use another fish. Don&#8217;t like caviar? Use a different garnish. Customize to your (or your party guests&#8217;) liking!</li>
<li><strong>They&#8217;re so much fun to eat!</strong></li>
</ul>
<p>&nbsp;</p>
<h2>Ingredients to Make Your Salmon Blini Board</h2>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-243771" src="https://steamykitchen.com/wp-content/uploads/2024/03/7-1-640x360.jpg" alt="Ingredients for a blini spread" width="640" height="360"></p>
<ul>
<li>Blinis (obviously)</li>
<li>Creme fraiche</li>
<li>Smoked salmon (or your favorite ready-to-eat packaged fish)</li>
<li>Caviar</li>
<li>Microgreens (or green garnish of your choosing)</li>
</ul>
<p>&nbsp;</p>
<h2>How to Make this Salmon Blini Board &#8211; Step By Step</h2>
<p>Open your package of blinis and spread them out onto a board. I&#8217;ve used a small one for this small serving, but if you&#8217;re feeding a crown, you&#8217;ll obviously need a bigger board or a few boards!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-244018" src="https://steamykitchen.com/wp-content/uploads/2024/03/blinis-on-a-board-640x360.jpg" alt="Blinis on a board" width="640" height="360"></p>
<p>Smear a good amount of creme fraiche on each blini.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-244015" src="https://steamykitchen.com/wp-content/uploads/2024/03/blinis-creme-fraiche-640x360.jpg" alt="Spoon on some creme fraiche" width="640" height="360"></p>
<p>Top that creme fraiche with some ready-to-eat smoked salmon. I staggered my spread with smoked rainbow trout as well.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-244016" src="https://steamykitchen.com/wp-content/uploads/2024/03/blinis-fish-640x360.jpg" alt="Garnish with your choice of fish" width="640" height="360"></p>
<p>Spoon some caviar on top of each piece of fish. <strong>Don&#8217;t</strong> do what I did here and use a metal spoon (it&#8217;s all I had at the moment). Use a wooden, plastic, or mother of pearl spoon with your caviar so the metal doesn&#8217;t react with your caviar and ruin the taste.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-244014" src="https://steamykitchen.com/wp-content/uploads/2024/03/blinis-caviar-640x360.jpg" alt="Add some caviar to your blini spread" width="640" height="360"></p>
<p>Now, top that caviar with microgreens. Mine ended up being a little too stemmy, so I suggest finding some microgreens or a different garnish that&#8217;s more leafy. (Cilantro would work nicely!) Feel free to mix it up with a number of different fish (or tofu!) and garnishes for some variety!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-244017" src="https://steamykitchen.com/wp-content/uploads/2024/03/blinis-microgreens-640x360.jpg" alt="Garnish with some microgreens" width="640" height="360"></p>
<p>Last step: Enjoy!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-243773" src="https://steamykitchen.com/wp-content/uploads/2024/03/9-640x360.jpg" alt="Jaden holding a blini spread on a cutting board" width="640" height="360"></p>
<h2>&nbsp;</h2>
<h2>FAQs</h2>
<p><strong>Do my blinis have to be savory?</strong></p>
<p>Not at all! If you want to make some savory blinis, top that creme fraiche with fruit instead of fish and add a drizzle of honey or even chocolate sauce. Don&#8217;t like creme fraiche? Try nutella! Mix and match til you find what you like!</p>
<p><strong>What else can I put on a blini?</strong></p>
<p>Other additions to blinis include butter, jam, sour cream, minced meat, prosciutto, cheeses (like brie!), boiled eggs, mushrooms, roast beef, eggplant, lemon juice, olive oil, seaweed, balsamic vinegar, yogurt, caramel, cream cheese, garlic butter, nuts, cranberry sauce, and so much more! The world is literally your oyster when it comes to making blinis!</p>
<p><strong>Can I make my own blinis? Or do I have to buy them at a store?</strong></p>
<p>You can easily make your own blinis just by making super small pancakes with pancake mix or any pancake recipe! If you do want to buy them, they&#8217;re available at Whole Foods or even Amazon.&nbsp;</p>
<p><strong>Can I warm my blinis?&nbsp;</strong></p>
<p>Yes, blinis are best served toasty or a little warmed (before you place the toppings on, obviously.)</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-243774" src="https://steamykitchen.com/wp-content/uploads/2024/03/10-640x360.jpg" alt="Jaden and the blini spread" width="640" height="360"></p>
<h2>Check out Some Other Great Crowd-Pleasers:</h2>
<ul>
<li><a href="https://steamykitchen.com/49384-asian-appetizers.html">Asian Appetizers</a></li>
<li><a href="https://steamykitchen.com/55555-zucchini-carpaccio-recipe.html">Zucchini Carpaccio</a></li>
<li><a href="https://steamykitchen.com/120067-pizza-bagel-bites-in-the-microwave.html">Pizza Bagel Bites in the Microwave</a></li>
<li><a href="https://steamykitchen.com/121106-microwave-queso-dip.html">Microwave Queso Dip</a></li>
</ul>
<p>&nbsp;</p>
<p><div id="wprm-recipe-container-244022" class="wprm-recipe-container" data-recipe-id="244022" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2024/03/5-1-500x500.jpg" class="attachment-150x150 size-150x150" alt="Kaluga Sturgeon Caviar on a Salmon blini spread" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/salmon-blini-board-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="244022" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Salmon Blini Board Recipe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Smoked fish and creme fraiche on a tiny pancake, garnished with caviar and microgreens.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Russian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">appetizer, blini, caviar</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-244022 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="244022" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">person</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">565</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-244022-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-244022-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="244022" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">blinis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">creme fraiche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name">smoked salmon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">of your favorite smoked fish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">caviar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">microgreens</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li></ul></div></div>
<div id="recipe-244022-instructions" class="wprm-recipe-instructions-container wprm-recipe-244022-instructions-container wprm-block-text-normal" data-recipe="244022"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-244022-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lay 6 blinis on a board.</span></div></li><li id="wprm-recipe-244022-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon some creme fraiche onto each blini.</span></div></li><li id="wprm-recipe-244022-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add a small piece of smoked salmon to each blini. (Curl for a fancy look!)</span></div></li><li id="wprm-recipe-244022-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top each piece of fish with a spoonful of caviar.</span></div></li><li id="wprm-recipe-244022-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish the caviar with microgreens.</span></div></li></ul></div></div>


<div id="recipe-244022-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">pieces</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">565</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">580</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2210</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">312</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">927</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">299</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/244011-salmon-blini-board-recipe.html">Salmon Blini Board Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>20 Easy To Make Super Bowl Snacks</title>
		<link>https://steamykitchen.com/242503-20-easy-to-make-super-bowl-snacks.html</link>
					<comments>https://steamykitchen.com/242503-20-easy-to-make-super-bowl-snacks.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Thu, 25 Jan 2024 13:00:25 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Holiday/Events]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[super bowl]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=242503</guid>

					<description><![CDATA[<p>Hey there, Super Bowl enthusiasts and snack aficionados! It&#8217;s that time of the year again when the football season peaks, and so does our craving for some deliciously easy Super Bowl snacks.&#160; From the comfort of your kitchen to the cheering in your living room, these easy-to-make snacks are about to turn your Super Bowl [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/242503-20-easy-to-make-super-bowl-snacks.html">20 Easy To Make Super Bowl Snacks</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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										<content:encoded><![CDATA[<p>Hey there, Super Bowl enthusiasts and snack aficionados! It&#8217;s that time of the year again when the football season peaks, and so does our craving for some deliciously easy Super Bowl snacks.&nbsp;</p>
<p>From the comfort of your kitchen to the cheering in your living room, these easy-to-make snacks are about to turn your Super Bowl party into the highlight of the year, and ensure your home is THEE place to be for Super Bowl Sundays.</p>
<p>The best part, these recipes <strong>all take under an hour to make. </strong>In fact, most are closer to 30 minutes TOTAL, and yes, that includes prep and cook time!</p>
<p>Get ready to tackle your hunger with these 20 touchdown-worthy recipes, each one guaranteed to make your taste buds do a stanky-leg victory dance.</p>
<h2>&nbsp;</h2>
<h2>Pigs in a Blanket</h2>
<div id="attachment_242504" style="width: 510px" class="wp-caption alignnone"><a href="https://www.browneyedbaker.com/pigs-in-a-blanket/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242504" class="size-medium wp-image-242504" src="https://steamykitchen.com/wp-content/uploads/2024/01/pigs-in-a-blanket-500x500.jpg" alt="Pigs In A Blanket for Game Day!" width="500" height="500"></a><p id="caption-attachment-242504" class="wp-caption-text">Photo: Brown Eyed Baker</p></div>
<p>Who doesn&#8217;t love a classic Super Bowl snack like Pigs in a Blanket? It&#8217;s the epitome of an easy appetizer. These little guys are the linebackers of your Super Bowl spread – small but mighty. Wrapped in a cozy dough blanket, these mini corn dogs are a total crowd pleaser. Michelle from Brown Eyed Baker brings her A-game with this recipe, making sure your party guests won&#8217;t fumble when it comes to snack time.</p>
<p>Check out her playbook here: <a href="https://www.browneyedbaker.com/pigs-in-a-blanket/" target="_new" rel="noopener">Brown Eyed Baker&#8217;s Pigs in a Blanket</a>.</p>
<h2>Loaded Potato Skins</h2>
<div id="attachment_242505" style="width: 510px" class="wp-caption alignnone"><a href="https://www.rachelcooks.com/easy-potato-skins/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242505" class="size-medium wp-image-242505" src="https://steamykitchen.com/wp-content/uploads/2024/01/easy-potato-skins-500x503.jpg" alt="Easy Potato Skins To Make Your Super Bowl Party Amazing" width="500" height="503" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/easy-potato-skins-500x503.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/easy-potato-skins-480x483.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a><p id="caption-attachment-242505" class="wp-caption-text">Photo: Rachel Cooks</p></div>
<p>Potato skins on Super Bowl Sunday are like touchdowns: absolutely essential. Rachel from Rachel Cooks scores big with her no-waste method, making this dish a smart way to snack. These potato skins are essentially the best part of a baked potato. They&#8217;re loaded with melty cheese, crispy bacon, and a dollop of sour cream.</p>
<p>Huddle up and check out her recipe here: <a href="https://www.rachelcooks.com/easy-potato-skins/" target="_new" rel="noopener">Rachel Cooks&#8217; Loaded Potato Skins</a>.</p>
<h2>Cheeseburger Sliders</h2>
<div id="attachment_242506" style="width: 510px" class="wp-caption alignnone"><a href="https://natashaskitchen.com/cheeseburger-sliders/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242506" class="size-medium wp-image-242506" src="https://steamykitchen.com/wp-content/uploads/2024/01/Cheeseburger-Sliders-500x333.jpg" alt="Cheeseburger sliders are sure to be a touchdown at your Super Bowl party" width="500" height="333" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/Cheeseburger-Sliders-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/Cheeseburger-Sliders-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a><p id="caption-attachment-242506" class="wp-caption-text">Photo: Natasha&#8217;s Kitchen</p></div>
<p>Natasha from Natasha&#8217;s Kitchen brings you the MVP of Super Bowl finger foods: Cheeseburger Sliders. These mini burgers pack a ton of flavor, and the best part? They&#8217;re ready in just 30 minutes! Each slider is a juicy, cheesy delight, perfect for satisfying those game day cravings.</p>
<p>Get ready to tackle this recipe for the big day: <a href="https://natashaskitchen.com/cheeseburger-sliders/" target="_new" rel="noopener">Natasha&#8217;s Kitchen&#8217;s Cheeseburger Sliders</a>.</p>
<h2>Onion Rings</h2>
<div id="attachment_242507" style="width: 510px" class="wp-caption alignnone"><a href="https://www.eatingonadime.com/deep-fried-onion-rings/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242507" class="size-medium wp-image-242507" src="https://steamykitchen.com/wp-content/uploads/2024/01/fried-onion-rings-500x334.jpg" alt="Eating On A Dime brings you these delicious onion rings for game day!" width="500" height="334" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/fried-onion-rings-500x334.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/fried-onion-rings-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a><p id="caption-attachment-242507" class="wp-caption-text">Photo: Eating On A Dime</p></div>
<p>Onion rings are like the cheerleaders of the Super Bowl snack world – they make everything better. Carrie from Eating On A Dime shows us how to whip up these crispy, golden delights in just 15 minutes. They&#8217;re the perfect partner to those cheeseburger sliders, adding a crunch that&#8217;ll have your taste buds scoring big.</p>
<p>Ready to add some ring to your Super Bowl bling? Check out the recipe here: <a href="https://www.eatingonadime.com/deep-fried-onion-rings/" target="_new" rel="noopener">Eating On A Dime&#8217;s Onion Rings</a>.</p>
<h2>Pulled Pork Pastry Puffs</h2>
<div id="attachment_242508" style="width: 437px" class="wp-caption alignnone"><a href="https://www.plainchicken.com/pulled-pork-pastry-puffs-football-friday/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242508" class="size-full wp-image-242508" src="https://steamykitchen.com/wp-content/uploads/2024/01/pulled-pork-pastry-puffs.jpg" alt="These pulled pork pastry puffs are going to level up your game day party" width="427" height="640" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/pulled-pork-pastry-puffs.jpg 427w, https://steamykitchen.com/wp-content/uploads/2024/01/pulled-pork-pastry-puffs-208x312.jpg 208w" sizes="(max-width: 427px) 100vw, 427px" /></a><p id="caption-attachment-242508" class="wp-caption-text">Photo: Plain Chicken</p></div>
<p>Nothing says &#8220;touchdown&#8221; quite like a football-shaped snack, and these Pulled Pork Pastry Puffs by Plain Chicken are the real MVPs. Made with a simple puff pastry and filled with savory pulled pork, these little wonders are the perfect finger food for any Super Bowl party. They bring the taste of home straight to your living room, just in time for game day.</p>
<p>Rush to the end zone with this recipe:&nbsp;<a href="https://www.plainchicken.com/pulled-pork-pastry-puffs-football-friday/" target="_new" rel="noopener">Plain Chicken&#8217;s Pulled Pork Pastry Puffs</a>.</p>
<h2>Popcorn Chicken</h2>
<div id="attachment_242509" style="width: 510px" class="wp-caption alignnone"><a href="https://lilluna.com/popcorn-chicken/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242509" class="size-medium wp-image-242509" src="https://steamykitchen.com/wp-content/uploads/2024/01/popcorn-chicken-resize-6-500x334.jpg" alt="Lil Luna's coming in hot with this crunchy popcorn chicken " width="500" height="334"></a><p id="caption-attachment-242509" class="wp-caption-text">Photo: Lil Luna</p></div>
<p>Popcorn Chicken: the ultimate easy snack for any football game. Kristyn from Lil Luna turns chicken into bite-sized, crispy little wonders that are impossible to resist. Whether you&#8217;re rooting for your favorite team or just there for the halftime show, these are sure to be a hit.</p>
<p>For a play that&#8217;ll have your guests cheering, check out this recipe:&nbsp;<a href="https://lilluna.com/popcorn-chicken/" target="_new" rel="noopener">Lil Luna&#8217;s Popcorn Chicken</a>.</p>
<h2>Pretzel Bites &amp; Beer Cheese</h2>
<div id="attachment_242510" style="width: 510px" class="wp-caption alignnone"><a href="https://www.thecandidcooks.com/easy-soft-pretzel-bites-beer-cheese-dip/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242510" class="size-medium wp-image-242510" src="https://steamykitchen.com/wp-content/uploads/2024/01/soft-pretzel-bites-beer-cheese-500x333.jpg" alt="Soft pretzel bites and beer cheese is going to be a hit for Super Bowl Sunday" width="500" height="333" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/soft-pretzel-bites-beer-cheese-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/soft-pretzel-bites-beer-cheese-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a><p id="caption-attachment-242510" class="wp-caption-text">Photo: The Candid Cooks</p></div>
<p>Alex and Nicole of The Candid Cooks take the classic app to the next level with their Pretzel Bites and Beer Cheese. Imagine soft, warm pretzel bites diving into a gooey cheese sauce with a hint of beer. It&#8217;s a flavor goalpost! This combo is like the quarterback and receiver of your Super Bowl party – a perfect pair.</p>
<p>Dive into the recipe here: <a href="https://www.thecandidcooks.com/easy-soft-pretzel-bites-beer-cheese-dip/" target="_new" rel="noopener">The Candid Cooks&#8217; Pretzel Bites &amp; Beer Cheese</a>.</p>
<h2>Buffalo Cauliflower Bites</h2>
<div id="attachment_242511" style="width: 443px" class="wp-caption alignnone"><a href="https://feelgoodfoodie.net/recipe/buffalo-cauliflower-bites/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242511" class="size-full wp-image-242511" src="https://steamykitchen.com/wp-content/uploads/2024/01/Cauliflower-Buffalo-Bites.jpg" alt="Cauliflower Buffalo Bites are the perfect addition for vegetarian football fans" width="433" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/Cauliflower-Buffalo-Bites.jpg 433w, https://steamykitchen.com/wp-content/uploads/2024/01/Cauliflower-Buffalo-Bites-208x312.jpg 208w" sizes="(max-width: 433px) 100vw, 433px" /></a><p id="caption-attachment-242511" class="wp-caption-text">Photo: Feel Good Foodie</p></div>
<p>For those seeking healthy Super Bowl recipes, Yumna from Feel Good Foodie has got your back with her Buffalo Cauliflower Bites. These bites are like the underdogs of the snack table: unexpectedly amazing. Bathed in buffalo sauce and baked to perfection, they&#8217;re the perfect easy snack for your vegetarian friends, and make your game day party a whole lot more welcoming.</p>
<p>Check out this game-changing recipe here: <a href="https://feelgoodfoodie.net/recipe/buffalo-cauliflower-bites/" target="_new" rel="noopener">Feel Good Foodie&#8217;s Buffalo Cauliflower Bites</a>.</p>
<h2>Mini Tacos</h2>
<div id="attachment_242512" style="width: 443px" class="wp-caption alignnone"><a href="https://midwestfoodieblog.com/baked-chicken-tacos/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242512" class="size-full wp-image-242512" src="https://steamykitchen.com/wp-content/uploads/2024/01/mini-tacos.jpg" alt="These tiny tacos are basically tiny touchdowns for your game day bash" width="433" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/mini-tacos.jpg 433w, https://steamykitchen.com/wp-content/uploads/2024/01/mini-tacos-208x312.jpg 208w" sizes="(max-width: 433px) 100vw, 433px" /></a><p id="caption-attachment-242512" class="wp-caption-text">Photo: Midwest Foodie</p></div>
<p>Kylie from Midwest Foodie brings a fiesta to your Super Bowl party with her Mini Tacos. These little treats are a total game changer, stuffed with all the goodness of a taco in one delightful bite. They&#8217;re easy to make, fun to eat, and packed with flavors that&#8217;ll bring the whole team together.</p>
<p>Ready for a snack that scores? Here&#8217;s the play:&nbsp;<a href="https://midwestfoodieblog.com/baked-chicken-tacos/" target="_new" rel="noopener">Midwest Foodie&#8217;s Mini Tacos</a>.</p>
<h2>BBQ Meatballs</h2>
<div id="attachment_242513" style="width: 510px" class="wp-caption alignnone"><a href="https://www.africanbites.com/bbq-meatballs/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242513" class="size-medium wp-image-242513" src="https://steamykitchen.com/wp-content/uploads/2024/01/bbq-meatballs-500x654.jpg" alt="BBQ Meatballs will take your Super Bowl Sunday to the next level" width="500" height="654" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/bbq-meatballs-500x654.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/bbq-meatballs-480x628.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a><p id="caption-attachment-242513" class="wp-caption-text">Photo: Immaculate Bites</p></div>
<p>BBQ Meatballs, courtesy of Imma from Immaculate Bites, are robust and full of flavor. These meatballs, simmered in a tangy BBQ sauce, are a surefire way to satisfy those hearty appetites on game day. They&#8217;re great on their own or as a sidekick to other snacks.</p>
<p>Grab your baking sheet and get ready for some serious flavor: <a href="https://www.africanbites.com/bbq-meatballs/" target="_new" rel="noopener">Immaculate Bites&#8217; BBQ Meatballs</a>.</p>
<h2>Buttermilk Chicken Tenders</h2>
<div id="attachment_242514" style="width: 497px" class="wp-caption alignnone"><a href="https://www.onceuponachef.com/recipes/buttermilk-fried-chicken-tenders-2.html"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242514" class="size-full wp-image-242514" src="https://steamykitchen.com/wp-content/uploads/2024/01/buttermilk-chicken-tenders.jpg" alt="A kid favorite for game day!" width="487" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/buttermilk-chicken-tenders.jpg 487w, https://steamykitchen.com/wp-content/uploads/2024/01/buttermilk-chicken-tenders-480x641.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 487px, 100vw" /></a><p id="caption-attachment-242514" class="wp-caption-text">Photo: Once Upon A Chef</p></div>
<p>Jenn from Once Upon A Chef brings you these Buttermilk Chicken Tenders, a classic Super Bowl appetizer that&#8217;s always a hit with the crowd. These tenders are not just for the kids, but anyone who loves a good crunch. Pair them with your favorite dipping sauce, and you&#8217;ve got a snack that&#8217;ll keep your party guests coming back for more.</p>
<p>Get ready to fry up some fun with this recipe: <a href="https://www.onceuponachef.com/recipes/buttermilk-fried-chicken-tenders-2.html" target="_new" rel="noopener">Once Upon A Chef&#8217;s Chicken Tenders</a>.</p>
<h2>Deviled Eggs</h2>
<div id="attachment_242515" style="width: 443px" class="wp-caption alignnone"><a href="https://downshiftology.com/recipes/deviled-eggs/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242515" class="size-full wp-image-242515" src="https://steamykitchen.com/wp-content/uploads/2024/01/Deviled-Eggs.jpg" alt="Deviled Eggs are a classic game day finger food" width="433" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/Deviled-Eggs.jpg 433w, https://steamykitchen.com/wp-content/uploads/2024/01/Deviled-Eggs-208x312.jpg 208w" sizes="(max-width: 433px) 100vw, 433px" /></a><p id="caption-attachment-242515" class="wp-caption-text">Photo: Downshiftology</p></div>
<p>Deviled Eggs are the stealth players of the Super Bowl appetizer lineup, with creamy centers that could easily win a culinary Heisman. Lisa from Downshiftology takes this classic app and elevates it to a main course contender with her impeccable balance of flavors. These little egg halves, dressed to impress, bring both taste and good housekeeping to your party table.</p>
<p>Scoot over to her recipe here:&nbsp;<a href="https://downshiftology.com/recipes/deviled-eggs/" target="_new" rel="noopener">Downshiftology&#8217;s Deviled Eggs</a>.</p>
<h2>French Dip Biscuits</h2>
<div id="attachment_242516" style="width: 443px" class="wp-caption alignnone"><a href="https://thatovenfeelin.com/french-dip-bicuits/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242516" class="size-full wp-image-242516" src="https://steamykitchen.com/wp-content/uploads/2024/01/French-Dip-Bicuits.webp" alt="So easy, so cheesy, and SO good!" width="433" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/French-Dip-Bicuits.webp 433w, https://steamykitchen.com/wp-content/uploads/2024/01/French-Dip-Bicuits-208x312.webp 208w" sizes="(max-width: 433px) 100vw, 433px" /></a><p id="caption-attachment-242516" class="wp-caption-text">Photo: That Oven Feelin</p></div>
<p>Imagine taking a puff pastry, and instead of going sweet, you go savory. That&#8217;s what Scarlett from That Oven Feelin does with her French Dip Biscuits. These bites are beefy and ready to tackle your hunger. With an au jus that brings all the cheesy dips to the yard, these biscuits are sure to be a football fan favorite.</p>
<p>Check out her playbook here:&nbsp;<a href="https://thatovenfeelin.com/french-dip-bicuits/" target="_new" rel="noopener">That Oven Feelin&#8217;s French Dip Biscuits</a>.</p>
<h2>Easy Cheesy Breadsticks</h2>
<div id="attachment_242517" style="width: 510px" class="wp-caption alignnone"><a href="https://www.fromvalerieskitchen.com/homemade-cheesy-breadsticks/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242517" class="size-medium wp-image-242517" src="https://steamykitchen.com/wp-content/uploads/2024/01/Homemade-Cheesy-Breadsticks-500x333.jpg" alt="Cheesy Bread that rivals your favorite pizza place!" width="500" height="333"></a><p id="caption-attachment-242517" class="wp-caption-text">Photo: Valerie&#8217;s Kitchen</p></div>
<p>Valerie from Valerie&#8217;s Kitchen knows the way to every football fan&#8217;s heart is through easy Cheesy Breadsticks. Think pizza dough transformed into a crispy, cheesy, garlicky snack that’s perfect for dipping or devouring on its own. These breadsticks are a surefire way to keep your guests fueled and happy throughout the big game day.</p>
<p>Snag the recipe here:&nbsp;<a href="https://www.fromvalerieskitchen.com/homemade-cheesy-breadsticks/" target="_new" rel="noopener">Valerie&#8217;s Kitchen&#8217;s Homemade Cheesy Breadsticks</a>.</p>
<h2>Chex Mix</h2>
<div id="attachment_242518" style="width: 510px" class="wp-caption alignnone"><a href="https://tastesbetterfromscratch.com/chex-mix/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242518" class="size-medium wp-image-242518" src="https://steamykitchen.com/wp-content/uploads/2024/01/Chex-Mix-500x750.jpg" alt="The classic game day staple" width="500" height="750" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/Chex-Mix-500x750.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/Chex-Mix-480x720.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a><p id="caption-attachment-242518" class="wp-caption-text">Photo: Tastes Better From Scratch</p></div>
<p>For a salty snack that&#8217;s as addictive as the game is exciting, Lauren&#8217;s Chex Mix from Tastes Better From Scratch is a winner. It’s a blend of crunchy, salty, and savory that’ll have you reaching for more. Perfect for mindless munching during those nail-biting plays, this homemade Chex mix is a total game changer.</p>
<p>Grab the recipe here:&nbsp;<a href="https://tastesbetterfromscratch.com/chex-mix/" target="_new" rel="noopener">Tastes Better From Scratch&#8217;s Chex Mix</a>.</p>
<h2>Bacon Bites</h2>
<div id="attachment_242519" style="width: 443px" class="wp-caption alignnone"><a href="https://www.garnishwithlemon.com/bacon-cream-cheese-bites/#recipe"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242519" class="size-full wp-image-242519" src="https://steamykitchen.com/wp-content/uploads/2024/01/Bacon-Cream-Cheese-Bites-2019-1-of-3.jpg" alt="These bacon bites only require 4 ingredients!" width="433" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/Bacon-Cream-Cheese-Bites-2019-1-of-3.jpg 433w, https://steamykitchen.com/wp-content/uploads/2024/01/Bacon-Cream-Cheese-Bites-2019-1-of-3-208x312.jpg 208w" sizes="(max-width: 433px) 100vw, 433px" /></a><p id="caption-attachment-242519" class="wp-caption-text">Photo: Garnish With Lemon</p></div>
<p>These Bacon Bites are the culinary equivalent of a perfect pass – simple, elegant, and a guaranteed score. Lisa from Garnish With Lemon combines bacon, English muffin bread, cream cheese, and chives for a snack that&#8217;s part delicious appetizer, part work of art. They’re the epitome of an easy snack, perfect for any Super Bowl spread.</p>
<p>Dive into the deliciousness here:&nbsp;<a href="https://www.garnishwithlemon.com/bacon-cream-cheese-bites/#recipe" target="_new" rel="noopener">Garnish With Lemon&#8217;s Bacon Bites</a>.</p>
<h2>Garlic Parmesan Stuffed Mushrooms</h2>
<div id="attachment_242520" style="width: 443px" class="wp-caption alignnone"><a href="https://www.savorynothings.com/easy-stuffed-mushrooms/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242520" class="size-full wp-image-242520" src="https://steamykitchen.com/wp-content/uploads/2024/01/easy-stuffed-mushrooms.jpg" alt="These stuffed mushrooms are sure to be a new Super Bowl Sunday staple. " width="433" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/easy-stuffed-mushrooms.jpg 433w, https://steamykitchen.com/wp-content/uploads/2024/01/easy-stuffed-mushrooms-208x312.jpg 208w" sizes="(max-width: 433px) 100vw, 433px" /></a><p id="caption-attachment-242520" class="wp-caption-text">Photo: Savory Nothings</p></div>
<p>Nora from Savory Nothings took game day to another level with these Garlic Parmesan Stuffed Mushrooms, and she&#8217;s giving us the game plan to make your guests think you slaved over a hot stove all day to make these (when really, they only take 40 minutes!) They might be small, but they&#8217;re packed with a ton of flavor. Made with bread crumbs, parmesan, and savory seasonings, these button mushrooms are a total touchdown in the taste department.</p>
<p>Check out Nora&#8217;s playbook for these crowd pleasers here: <a href="https://www.savorynothings.com/easy-stuffed-mushrooms/" target="_new" rel="noopener">Savory Nothings&#8217; Stuffed Mushrooms</a>.</p>
<h2>Sweet Potato French Fries</h2>
<div id="attachment_242521" style="width: 510px" class="wp-caption alignnone"><a href="https://www.iheartnaptime.net/baked-sweet-potato-fries/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242521" class="size-medium wp-image-242521" src="https://steamykitchen.com/wp-content/uploads/2024/01/sweet-potato-fries-recipe-I-Heart-Naptime-500x357.jpg" alt="A perfect game day snack!" width="500" height="357"></a><p id="caption-attachment-242521" class="wp-caption-text">Photo: I Heart Naptime</p></div>
<p>Jamielyn from I Heart Naptime gives regular french fries a run for their money with her Sweet Potato French Fries. These are the perfect sidekick to any main dish, offering a sweet twist on a classic favorite. Baked to perfection, they&#8217;re a healthier alternative that doesn&#8217;t skimp on flavor.</p>
<p>Rush to the end zone with this recipe:&nbsp;<a href="https://www.iheartnaptime.net/baked-sweet-potato-fries/" target="_new" rel="noopener">I Heart Naptime&#8217;s Sweet Potato French Fries</a>.</p>
<h2>Salted Caramel Pretzel Blondies</h2>
<div id="attachment_242522" style="width: 485px" class="wp-caption alignnone"><a href="https://www.ifyougiveablondeakitchen.com/salted-caramel-pretzel-blondies/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242522" class="size-full wp-image-242522" src="https://steamykitchen.com/wp-content/uploads/2024/01/salted-caramel-pretzel-blondies.jpg" alt="A game-day worthy dessert!" width="475" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/salted-caramel-pretzel-blondies.jpg 475w, https://steamykitchen.com/wp-content/uploads/2024/01/salted-caramel-pretzel-blondies-228x312.jpg 228w" sizes="(max-width: 475px) 100vw, 475px" /></a><p id="caption-attachment-242522" class="wp-caption-text">Photo: If You Give A Blonde A Kitchen</p></div>
<p>You knew we couldn&#8217;t leave this list without a true dessert, right? We&#8217;re sweetening the deal with Haley’s Salted Caramel Pretzel Blondies from If You Give A Blonde A Kitchen. They’re a dream come true for anyone with a sweet tooth at your Super Bowl party. The combination of sweet caramel and salty pretzels in a blondie is as unexpected and delightful as a last-second game-winning touchdown.</p>
<p>Catch this sweet play here: <a href="https://www.ifyougiveablondeakitchen.com/salted-caramel-pretzel-blondies/" target="_new" rel="noopener">If You Give A Blonde A Kitchen&#8217;s Salted Caramel Pretzel Blondies</a>.</p>
<h2>Baked Parmesan Garlic Chicken Wings</h2>
<p><a href="https://steamykitchen.com/7055-baked-parmesan-garlic-chicken-wings.html"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-242523" src="https://steamykitchen.com/wp-content/uploads/2024/01/baked-parmesan-garlic-wings-recipe-500x334.jpg" alt="A true classic for Super Bowl Sunday: chicken wings" width="500" height="334" srcset="https://steamykitchen.com/wp-content/uploads/2024/01/baked-parmesan-garlic-wings-recipe-500x334.jpg 500w, https://steamykitchen.com/wp-content/uploads/2024/01/baked-parmesan-garlic-wings-recipe-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></a></p>
<p>Last but not least, Chef Jesse Thomas of <a href="https://www.youlovepizza.com/">PizzAmore</a> has mastered the art of these Baked Parmesan Garlic Chicken Wings, the quintessential Super Bowl snack. These wings are a blend of crispy, cheesy, and garlicky – a trio that’s sure to make any football fan swoon. Perfect for those who love their chicken wings with a twist, this recipe is a definite win.</p>
<p>Score big with this recipe, as featured on Steamy Kitchen: <a href="https://steamykitchen.com/7055-baked-parmesan-garlic-chicken-wings.html" target="_new" rel="noopener">Baked Parmesan Garlic Chicken Wings</a>.</p>
<p>&nbsp;</p>
<p>And there you have it: 20 incredible, easy-to-make snacks that are sure to make your Super Bowl party the best one on the block. Whether your team wins or loses, you&#8217;ll always score big with these delicious bites.&nbsp;</p>
<p>May your Super Bowl Sunday be filled with good times, great food, and a little bit of friendly competition. &#x1f3c8;&#x1f389;&#x1f37d;&#xfe0f;</p>
<p>The post <a href="https://steamykitchen.com/242503-20-easy-to-make-super-bowl-snacks.html">20 Easy To Make Super Bowl Snacks</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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